PingPang's Transformation....so far

[PingPang]

First Pic is me at 18 years old. A freshman at college. And super skinny
I didn't keep up with my weight at this time because i was so light
I probably weighed about 140-150lbs roughly
In the first pic the red mark on my stomach was where a chick smacked me real hard just goofin off...don't ask!!

The rest are pics of me taken on 6.25.2008

Weighing 178lbs and i'm guessing around 11% bf?????
Height 5'10"
Age 21

[No One Knows]

Nice work so far bro... + 30-40lbs roughly with no increase in bf...you actually look leaner but its prob just b/c you're more filled out.

[PingPang]

I would like to achieve 195lbs and stay as lean

[InsaneInTheMembrane]

nice gains.... keep it up!

[beatango2008]

why the hell is there a handprint on your chest in the first picture....?

[beatango2008]

okay never mind just read that you got b!tch slapped by a chick lol nice work though

[TheArtist]

good work pingpang, i see those homebrew experiments are working for ya.

[dukkitdalaw]

great deal of change bro. definitly can tell you worked hard and dialed in the diet. good job. your shoulders look like a strong point. how are your legs?

[swol_je]

looking good bro keep it up. alittle more upper chest and it will make u look even bigger

[PingPang]

You guys have a good eye. My upper chest is certainly lagging. When i first started working out i was uneducated and didn't work out the upper chest.

Dukkit...the legs are lacking as well but i'll put some pics up whenever they get up to par.

Thanks for the comments guys!

[customworksking]

good work

[beanie118]

why the hell is there a handprint on your chest in the first picture....?

she got a big ass hand hahahah. nice gains, keep at it

[GGallin]

Nice bro

[PingPang]

she got a big ass hand hahahah. nice gains, keep at it

or i was so tiny. it made her hand look big!

[thetank]

damn man nice change youve put on some very noticable size brutha keep kickin ass!
peace
tank

[PingPang]

Thanks Tank!

[VanTheMan]

That's a really cool athletic frame you've got right there, with a good amount of musclemass. I would bet the girls are crazy about your physique ;)

[PingPang]

so guys..i hadn't seen my uncle in about 3 years or so...
i saw him today and he told me if "I had a body like that when i was 21 i would have a few more children!"

I love! compliments on the hard work!

[roy26]

Great transformation bro keep up the good the work

[TJM7275]

Not to Shabby Bro... All the best to you