What can i say, I let myself go.....

[got fina?]

Well its been a while since i hit the gym. Maybe about 10 months, give or take.
Im planning on seeing what i could do in one months time.
Just jumped on cycle, and am trying to get ripped up again to my former glory of 7%.

Ill be posting new pics in 2 weeks time and let u guys see how its going on my way to my transformation..

Do u guys think its possible if everything is in crazy check. And whats my Bf% looking like in pics?

Thanx for viewing and comments, Al

[FireGuy1]

You didnt let yourself go that bad!

[got fina?]

You didnt let yourself go that bad!

Thanx, but in my opinion i look like a bag of potatoes.

This is what i used to look like when i was hitting it hard, and hopefully will get there soon.

[bmg]

ugggg... your woman total feminized that poor bathroom. how can you take a decent shat in there like that!?

[thetank]

man you kept alot for being out that long..honestly i think you'll be back in your old shape in no time at all.
good luck with the cycle man
peace
tank

[duggadoo]

look pretty damn good to me but I hope you meet your goal and am looking forward to the after pics haha gonna be looking damn good..keep up the work bro

[MR_T]

whats your bf in the first picture?

[Kale]

There are a lot of people here that want to look like they "let themselves go" in that case !!! First pic BF is around 12% IMO

[Flagg]

Mate, I virtually didn't go to the gym for the whole of 2007, but ive been in there since Feb this year and im loving it! It wont take you long to get back to how you were.

[got fina?]

Thanx alot for the kind replies guys.

I find that the hardest part for me, is the mental part of it. But hopefully the Fina will fix that soon. hahahaha

Ill post some progress pictures in about 2 weeks, and hopefully ill be on my way.

Thanx again, Al

[TJM7275]

You look like shit bro....jkjkjkjk
What the hell are you talking about brother... you look great. Man you'll get it back in no time. You were blessed with good genetics. Good Luck man

[BUYLONGTERM]

Got Fina. Man, I remember your transformation back in the day. Probably one of the best I've seen! You were (and still are) a MONSTER! I use to use your threads as motivation!

(If you haven't seen him, follow this link)

http://forums.steroid.com/showthread.php?t=102940

You still look fantastic and don't have much more to go!

Great to see you again!

BLT

[VanTheMan]

That's letting you go for your standards, that explains tons man.
By my standards, I would say you look really really good ;)

[got fina?]

Got Fina. Man, I remember your transformation back in the day. Probably one of the best I've seen! You were (and still are) a MONSTER! I use to use your threads as motivation!

(If you haven't seen him, follow this link)

http://forums.steroid.com/showthread.php?t=102940

You still look fantastic and don't have much more to go!

Great to see you again!

BLT
Thanx alot brother, didnt think anybody from back then remembered me..

I used to spend countless days reading on these forums, and it helped me out tons.

Yeah man its been a while since i really hit it hard.
Got hooked with a girl and kinda fell off. Broke up with her in Jan and ive always used the gym as a pik me up when i feel down.

So its time to transform once again...lol, I just hope i still got it in me..

Thanx again, Al.

[Nicotine]

you still look better than 95% of the guys in the gym.

it will take you NO time at all to crush it all up. for not going for 10 months, you held it very well... (lucky sob!)

get at it! :D

[Narkissos]

Good to see you back buddy :)

[92whitelx]

dang bro looking really good

[abbot138]

Looking good brotha. 11%ish, you'll be back to freak status in no time.

[bigt10]

huh WTF fat your around 11-13 % in the first pic that isnt bad.

lol i havent seen other pics but dont focus on only abs :P

[RoadToRecovery]

I think someone is fishing

[Timm1704]

from those 2 pics side by side, your shoulders, traps and arms look no different, its just your abs and chest that dont look AS buff, but still look better than many. Wont take long at all to get that definition back

[GGallin]

nice

[got fina?]

Thanx alot guys for the replies and complements.

Im currently 201 as of last night, and 6 foot.

Im aiming to get down to 190 ripped.

Ill have some progress pictures in about 2 weeks.

Thanx again, Al.

[RoadToRecovery]

With your physique and a 2-3 week strict cut run you will look good as new.

Either way you look fan-fvckin-tastic

[thecivilizedanimal]

you look great bro, but you def need to gain some weight and even out that physique.

work on your pecs delts and lats more. traps look disproportionate.

shouldnt be hard for you to even everything up, keep it up yo

[Ajc330]

he doesn't look disproportionate to me
nice work man you'll be back in no time

[BUYLONGTERM]

I want an update!!! I need some motivation brotha!!! :)

[got fina?]

I want an update!!! I need some motivation brotha!!! :)

I wish i could give an update but took some vacation time all of last week, really stressed with work and needed it.

Got back last night and already back at the gym, i love it.

Ill have some progress shots on Aug 1st, and dont think anything before that will be dramatic enough.

Only concern was that while out on vacation i broke out with a really bad rash on my abdominal, and forearm area. Itchy as hell, but looks like its going away now. Its crazy cause im not alergic to anything. Hope its not the Fina doing that.

Ill have something up in 3 weeks time.

Thanx for views, replies and great motivation. This site is the shyt.

Thanx again, AL.

[rockel]

Yeah not that bad,but i guess you do see alot more than we.

Good luck.