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FireGuy1
06-27-2008, 12:38 PM
2 shows in the next 3 weeks (July 12th and 19th). Also moving up a weight class. Will let you know how I do.
FG
abbot138
06-27-2008, 01:40 PM
Good luck brotha! Looking ripped, congrats on moving up a weight class.
Hamish&Andy
07-01-2008, 07:35 AM
2 shows in the next 3 weeks (July 12th and 19th). Also moving up a weight class. Will let you know how I do.
FG

Do you take/have you taken steroids, or are you natty?
dukkitdalaw
07-01-2008, 07:54 AM
looking awesome!! good luck!!
FireGuy1
07-03-2008, 10:27 AM
The avitar pic and the one attached from a recent show are 100% natural, not even a diruretic. I did some prohormes (1AD) and trained consistently for 21 years and that was about it. This will be my first show where I have taken some "mild steps" to help preserve the muscle mass during the 16 week precontest diet. I will post updated pics just prior or after the show(s)
firmechicano831
07-03-2008, 11:48 AM
Looking great bro, Keep up the good work.
firmechicano831
07-03-2008, 11:49 AM
how much cardio were u doing a day and week?
FireGuy1
07-03-2008, 11:51 AM
Started at 45 minutes a day at 16 weeks out and work my way up to 2 hours a day.