Some pics...

[bobio_69]

Hey guys, these are some pics of me takin the other day, ones with me trying to suck in my gut the other is just me lettin it hang.... i know it aint ripped or nothing, but im going on vacation in a month and wanted to get rid of that spare tire i have going on...i dont expect a 6 pack....but I would appreciate some advice on what exercises to do... I have a good diet and i am doin cardio 20-30 mins a day....thanks guys1

[bobio_69]

also, any assumptions on body fat?

[bobio_69]

190, 5'11 are my stats

[InsaneInTheMembrane]

I'd say 15%

[bobio_69]

critique ? any places wher i can inprove ??

[jackjackson]

Cardio and Diet ............o and research.
6 Pack doesn't come in 4 weeks.
Id say 14-15%, Can't even see your obliques yet.
Focus on cardio and diet.
Don't be another moron in the gym running on the treadmill for miles on end expecting a 6 pack.

[g0dsend]

Work on chest a little more too

[bobio_69]

i know i cant get a 6 pack in 4 weeks, i just want to lose a bit of fat so it looks a bit better... i have a proper diet which i had posted in the diet section and had already lost 20 pounds from the start of summer... i am doing abs every 2nd day and doing 30 mins cardio every 2 days as well

[jackjackson]

30 minutes cardio every 2 days?
Try 45 mins to an hour at low intensity for 7 days first thing in the morn if you really want to get that fat shredded.
Try that and use some fat burning promoting supplements.

[whiskey15]

Im not gonna lie bro, even though your bf may be slightly higher than some people on here your body build looks good and not a lot of people have that no matter how low their bf is.

Chest shoulders and arms look wide compared to your waist. Keep working on the diet and you will be lean as hell.

[bobio_69]

hey thanks a lot bro, hopefully in a few months ill be ablee to lower it and see some abs!

[bobio_69]

what are the best fat burning supplements? I got thermo burn .....