3rd Cycle recommendation

[marre]

Hi,

Have in the last 11 months done two Novice I - cycles as descibed in this forum.
Week Testosterone (Cypionate or Enanthate) and Dianabol
1 400 mgs 20 mgs/day
2 400 mgs 20 mgs/day
3 400 mgs 20 mgs/day
3 400 mgs 20 mgs/day
4 400 mgs 20 mgs/day
5 400 mgs
6 400 mgs
7 400 mgs
8 400 mgs
9 400 mgs
10 400 mgs
11 400 mgs
12 400 mgs
PCT a combination of Clomid and Nolva.

Recommendation for a 3rd cycle?

I'm 53 86kg 180cm, 8.5%BF

/Marre

[Kale]

How about giving Deca a try

Week 1-5 Dbol 40mg ED
Week 1-12 Test E 500mg 250mg twice a week on Mon and Thurs
Week 1-10 Deca 400mg 200mg twice a week on Mon and Thurs

mix the Deca and the Test E in the same shot

[marre]

Kale, Training 6 days aweek with 20min cardio every second day. What kind of gains can be expected with what you suggest. PCT with comb of clomid and nolva enough?

[Kale]

Gains will depend a lot on diet more than anything. What does that look like ?

[marre]

Yes I think diet is the weak spot. I'm eating every 3rd hour, but I do not measure exactly what I'm eating.

[Kale]

Here is a good diet to follow

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[marre]

Efter the two first cycles I losst around 8kg in the first 2 months after PCT.
Anything else that can be done to avoid water retension.

[marre]

Hi Kale,

I only have Test Enanthate and Diabol-10 / Danabol DS available for a 12 weeks cycle.
(same as my first and second cycles)
Should I go for it or wait until I find a way of getting Deca?

/Marre