protein

[rhino1]

Looking for peoples experience with protein shakes...

Currently using muscle milk mint chocolate 3-4 shakes a day...double pwo...1.5 x b4 bed time...

Am I overdoing it...any ideas..thoughts...comments

[FREAK]

u should try to eat more high protien meals inplace of some of those shakes

[rhino1]

Bro...thats imbetween meals... and my meals generally consist of lean meat like baked or boiled chicken breast, grilled sirloin, or baked fish (8 oz portion)....along with 1 serving fresh fruit...2 types steamed veggies...and salad w/o dressing....

Reason i want to know about the protein is because i am a RN who works in the 3rd busiest ER in the NATION....I dont have much time on my hands when I am at work...its easy to pound a shake...

BUT THANKS FOR THE OBVIOUS ANSWER....you have been all too helpfull