What do you take pre workout?

[vincor]

I was wondering what you guys take pre workout? I was wondering taking protein before and after but, was thinking of taking NO explode pre and protein post. Also do you take BCAA pills before and after? Thanks in advance.

[warchild]

some form of protein and no explode and a shot of test (not always) maybe some clen

[stpete]

My 4th meal of the day is 2 hours prior to my workout, and that's all i need. Except for a energy drink just before i hit the door. Occasionally, i'll buy a protien drink at the gym and drink it on the way home, and eat half hour later.
I might invest in some of these bcaa's as i've heard some good things about them.

[warchild]

big macs or whoppers

[F4iGuy]

geranamine

[SmittyTheOX]

About a half a gram of blow.

Honestly though I find it depends, I usually have a meal fish, tuna, chicken etc and rice about 1-2 hours before hand which usually does me. If I start to 'crash' mid WO ill have a bottle of powerade or some of those energy gel things (all glucose/dextrose). I keep em handy in my gym bag.

OX

[Voland]

Breakfast or any meal. All my meals are pro-carb except the two last ones. I just make sure to add an extra fruit.

[bigpapabuff]

the no explode works great.