ZMA gives the runs

[SP1]

What up fellas. started taking ZMA at night the other day and I've been waking up with the runs! I stopped over the weekend and was fine; took them again last night and woke up with the runs again. What up with that? Does is take a few days to get used to it or what??

[jackjackson]

Not that im aware of, I take mine everyday

[spankey]

same here

Not that im aware of, I take mine everyday

[jackjackson]

If your getting the runs, Id say its something your eating.
Id say your stomach naturally doesn't have the enzymes to break whatever your eating down and ends up making you go, like lactose intolerant people like myself.
But if I take a digestive enzyme then eat ice cream or cereal, I don't have the runs.

[Swifto]

Could be massive amounts of zinc. It seems to upset my stomach.

[SP1]

I am lactose intolerant! don't know what it is. but i know it's the zma because when I didn't take it this weekend I was fine!

[KingJames23]

I love ZMA, the stuff knocks me out for whatever reason!!! Ive never had any problems, just amazing deep sleep and dreams!