skinny to muscular pics anyone

[fitguy]

i was wondering if you guys who used to be skinny have some before and after pics just for motivation,it would be awesome :7up:

[P4D2A022]

ughh. i thought i had some pics on my old computer but theyre not there. this could be a great thread though. good motivation

[fitguy]

yeah i am looking for some motivational pics i am sure lot of guys here have some nice before and after pics

[jp2007]

Two of them were taking 1/3/09, 12 weeks out from my first show... The other two are from 2006 and 2007

[fitguy]

well done bro,how much do you weight in the before and after pics,any cycles?

[jp2007]

Currently around 200, weighed 150 in 2006.. Have done two cycles, first one i was an idiot and shouldn't have done it. Second one i knew a little more..

First cycle
Anadrol 50mg ED week 1,2
Anadrol 100mg ED week 3,4
Test E 500mg week 1-12

Second cycle
Anadrol 50mg ED week 1,2
Anadrol 100mg ED week 3,4
Test E 750mg week 1-12
Deca 500mg week 1-10

I should have waited to cycle but i didn't.. Oh well

[fitguy]

nice progress gains brother keep it up

[jp2007]

Thanks, really hoping to hit 225 by this time next year and under 13% bodyfat at the same time

[P4D2A022]

nice progress bro

[beatango2008]

heres my shots

[warchild]

ill look for pics used...145 now 190lbs 11% bf 6 ft...test cycle now forever trt

[warchild]

i hated being skinny

[fitguy]

heres my shots

well done bro

[fitguy]

ill look for pics used...145 now 190lbs 11% bf 6 ft...test cycle now forever trt

how old are you bro

[P4D2A022]

no more huh?

[Indymuscleguy]

heres my shots


Great Transformation!

[jp2007]

First one is before i got on the juice, second one was after my first sweet dbol cycle... People tried telling me AAS weren't magic, boy did i prove them wrong

[Kale]

Here are mine.
http://forums.steroid.com/attachment.php?attachmentid=96406&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96407&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96408&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96409&stc=1&d=1232251374

[outlawmuscle]

great job

[Gaetin]

Within a year 175lbs ----> 238lbs...

[XD40]

Within a year 175lbs ----> 238lbs...

sig pi huh? nice.....

[Gaetin]

Currently around 200, weighed 150 in 2006.. Have done two cycles, first one i was an idiot and shouldn't have done it. Second one i knew a little more..

First cycle
Anadrol 50mg ED week 1,2
Anadrol 100mg ED week 3,4
Test E 500mg week 1-12

Second cycle
Anadrol 50mg ED week 1,2
Anadrol 100mg ED week 3,4
Test E 750mg week 1-12
Deca 500mg week 1-10

I should have waited to cycle but i didn't.. Oh well

Story of my life...lol

[Kale]

nice to see u over here
Dude change your Avitar. It is offensive !!!

[outlawmuscle]

Dude change your Avitar. It is offensive !!!

done

[XD40]

I have in the blu shirt in the 1st pic.the first pic was from feb 2008 and the last one is from today.

[Kale]

done

Thanks

[fitguy]

all transformations are nice guys,keep it up

[0tolerance]

start of 2006 132lbs
http://b6.ac-images.myspacecdn.com/00816/65/00/816030056_l.jpg

End of 2008 190lbs
http://c4.ac-images.myspacecdn.com/images02/42/l_6fffb4ce2b904bee81bfa809fc91b51f.jpg


i grew in height by a few inches so that added alot of weight aswell im guessing.

[Kale]

start of 2006 132lbs
http://b6.ac-images.myspacecdn.com/00816/65/00/816030056_l.jpg

End of 2008 190lbs
http://c4.ac-images.myspacecdn.com/images02/42/l_6fffb4ce2b904bee81bfa809fc91b51f.jpg


i grew in height by a few inches so that added alot of weight aswell im guessing.
Good work dude !!!

[0tolerance]

cheers kale, your in excellent shape aswell kale.
You dont see many muscular 50 year olds these days.

[fitguy]

how old are you 0telorance btw? nice work mate

[warchild]

how old are you bro

25 yrs old

[Gaetin]

sig pi huh? nice.....

yep...are you a brother?

[XD40]

naw. i have alot of friends in that frat.

[NewJuice]

skinny 150 to 230..

[l2elapse]

lets hear the timeline for those who posted pics

[stangmatt06]

skinny 150 to 230..

Thats a HUGE change!

I am glad I got to see everyones pics when they were around 150. This lets me know I have some hope

[NewJuice]

8 weeks, one cycle of d-bol Duh...

[kifenehma3ak]

skinny 150 to 230..

yo man is that the molecular representation of testoterone? smart!!

[NewJuice]

I thought it was cool,. Thank you.

[DSM4Life]

Here are mine.
http://forums.steroid.com/attachment.php?attachmentid=96406&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96407&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96408&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96409&stc=1&d=1232251374

Id hit it

[j4ever41]

skinny 150 to 230..

damn thats a nice transformation bro. How long it take?

[reardbandit]

Pretty much everyone I've seen on this thread has had a crazy transformation. Good work fellas!

BTW Kale, I like Thai girls too. However, in your "before" pic, you got a chick on your arm. In your "after" pic, it's just you! Lookin good like that, you oughta have TWO chicks LOL. Just playin, good job everyone

[NewJuice]

Thanks for ever, The first pic was late 03 the second was now. So 5 years and some change.

[thebigguyy1]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

[CHAP]

skinny 150 to 230..

Looks great .

[xo3et]

2 pics,

skinny one is me in 2004
next is me in April 09

Weight was low due to boxing which now i have stopped after 10yrs.

thread Here (http://forums.steroid.com/showthread.php?t=354899)

[dukkitdalaw]

hmm. lets see... first 2 are from 2005
next 2 are from 2008
last 1 from 2009 and my avy is my back from last week

[MuscleScience]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

Lord oh mighty man, that is a huge change man. Good Work!!!

[FireGuy1]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

Looking at that first pic I would have never believed you had the genetics to transform yourself to that degree. Great work man.

[Reed]

Looking at that first pic I would have never believed you had the genetics to transform yourself to that degree. Great work man.

Should see old pics of Dorian when he was skinny.....

IMO you can't and should never judge just by looking at them their capabilities cause you never know what people are capable of....

yes in some cases you can but I just HATE it when someone comes through and tells a person they can't do this or that......

lucky I had some hit of muscles before I started to work out.....

this is me with literally 2 weeks of training......

[dukkitdalaw]

yeah reed.. we all know.... your small

get over yourself

hahahaha:2jk:

[Reed]

yeah reed.. we all know.... your small

get over yourself

hahahaha:2jk:

I mean those pics are up to date of my physique as well.... thats still me right there.....

Bodybuilding comps here I come!!!!!!

hhahahahahha

[Flagg]

skinny 150 to 230..



That is an astounding transformation mate. How many years apart are those pics?

[Flagg]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron


Holy taledos, that's an incredible change as well! 10/10 mate!

[GGallin]

Thats me at 16 and me now. 10 years of beef baby! Lol. I am almost embarrased to show that ;)


http://c4.ac-images.myspacecdn.com/images01/48/l_e5ac6fcbecd753ae95bf63d58dc0321f.jpg

http://c4.ac-images.myspacecdn.com/images02/87/l_78599df9c5184050abc6412bb4ab644f.jpg

http://c4.ac-images.myspacecdn.com/images02/77/l_43bf641e38114199a389d0ffc624093f.jpg

[GGallin]

Thread bump

[hotmom08]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

WOW Bro that amazing transformation.

[GGallin]

WOW Bro that amazing transformation.

That is a crazy transformation

[noeltracing]

i want to get big and cut please help
theirs to many bullies out their in
im short

QUOTE=jp2007;4379899]Two of them were taking 1/3/09, 12 weeks out from my first show... The other two are from 2006 and 2007[/QUOTE]

[xnotoriousx]

http://www.axcessmypics.com/photos/photo03/b6/b0/223aee6d0293.jpg
http://www.axcessmypics.com/photos/photo03/c4/6f/ae8ca73fce9d.jpg
http://www.axcessmypics.com/photos/photo03/63/cc/9000f64416ed.jpg

[GGallin]

Not bad

[Blome]

First is in 06 at about 175. Second is middle of 08 at about 240. I'm now a lot leaner at around 215.

[alpmaster]

240!? How tall are you?

[Blome]

^^about 6'. The weight is all in my legs.

[Blome]

I'm sorry, I was actually 230 in that picture. 240 was my max weight, but I was at a higher bf%. All the pics are here: http://forums.steroid.com/showthread.php?t=356056

[thebigguyy1]

I'm sorry, I was actually 230 in that picture. 240 was my max weight, but I was at a higher bf%. All the pics are here: http://forums.steroid.com/showthread.php?t=356056


Great progress and transformation! And of course you know that your quads are unreal...a LOT of bodybuilders I know would kill for your thigh size.

I read your postings on the other threads and I agree that powerlifting movements can be beneficial in building strenght, and in effect, size. That would help you in your upper body. I had the reverse problem as my upper body responded greatly to my initial training but th lowers simply wouldn't kick in. So, following a good friend who happens to have been a powerlifter turned bodybuilder I tried some powerlifting movements and the quads finally kicked in.

but in any case, you look great and in time you'll be even more dangerous!
'
Ron III---III

http://forums.steroid.com/attachment.php?attachmentid=98944&stc=1&d=1240294088

[Blome]

Great progress and transformation! And of course you know that your quads are unreal...a LOT of bodybuilders I know would kill for your thigh size.

I read your postings on the other threads and I agree that powerlifting movements can be beneficial in building strenght, and in effect, size. That would help you in your upper body. I had the reverse problem as my upper body responded greatly to my initial training but th lowers simply wouldn't kick in. So, following a good friend who happens to have been a powerlifter turned bodybuilder I tried some powerlifting movements and the quads finally kicked in.

but in any case, you look great and in time you'll be even more dangerous!
'
Ron III---III

http://forums.steroid.com/attachment.php?attachmentid=98944&stc=1&d=1240294088

Thanks Ron. That means a lot coming from someone of your size. After those pictures were taken I've dieted down and focused more on my upper body. I've been going real light on squats just to prevent total atrophy of my quads. I'm currently experimenting with different routines to see what works best and I've seen a little improvement so far.

[GGallin]

Great progress and transformation! And of course you know that your quads are unreal...a LOT of bodybuilders I know would kill for your thigh size.

I read your postings on the other threads and I agree that powerlifting movements can be beneficial in building strenght, and in effect, size. That would help you in your upper body. I had the reverse problem as my upper body responded greatly to my initial training but th lowers simply wouldn't kick in. So, following a good friend who happens to have been a powerlifter turned bodybuilder I tried some powerlifting movements and the quads finally kicked in.

but in any case, you look great and in time you'll be even more dangerous!
'
Ron III---III

http://forums.steroid.com/attachment.php?attachmentid=98944&stc=1&d=1240294088

Dude seriously what did you eat/take? your like a freaking monster. You went from Arsenio Hall to freaking Dennis James. Crazy!!!!!!!

[Edward88]

Damn .. you guys are beasts.. do they feed you once they cage you up at night... Complete animals

[hardlifter]

Awesome results guys

[ni4ni]

lets hear the timeline for those who posted pics

agree, would love to know

[briancb1]

Here is me at 2003 and at 2007

[dukkitdalaw]

2005 180lbs

2009 215 lbs

[dukkitdalaw]

Here is me at 2003 and at 2007

very nice bro

[Reed]

Here is me at 2003 and at 2007

Gotta agree with dukkit Great job

[xnotoriousx]

Should see old pics of Dorian when he was skinny.....

IMO you can't and should never judge just by looking at them their capabilities cause you never know what people are capable of....

yes in some cases you can but I just HATE it when someone comes through and tells a person they can't do this or that......

lucky I had some hit of muscles before I started to work out.....

this is me with literally 2 weeks of training......

Shit Reed, if I can just get to where you were before you started lifting i'll be happy. Getting to where you are now days? To many mountains in the way, can't see that far..... :p

Good work bro

[ademar1030]

nice pics guys, yall are freakin huge. here is mine , 5'11 255

[jbm]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

Damn!!! in bodybuilding anything is possible!!! tell us your secret! :7up:

[briancb1]

keep them comming guys, awesome thread.

[csavage0]

yo man is that the molecular representation of testoterone? smart!!

ha noticed that as well. Funny

[csavage0]

none the less great work dude even with the help of that all mighty hormone ha

[yarakefendi]

lol that test molecule structure looks cool.

[NewJuice]

Thanks guys, I wanted to get a new tat that the avg person wouldnt get. And I could laugh with the meatheads....lol

[*El Diablo*]

*Bump*

Great thread, i need to post soon

[csavage0]

nothing like new juice or those other dudes. Here is mine. I started out at 280 ish fat as hell at 6ft 2. lost weight down to about 198, then a year later with some "new juice tat" type help up to 240 ha.

[VanTheMan]

Looking good csavage0.
You've come a long way, be proud.

[NewJuice]

Great job putttin in the work. I bet you feel like a new man.

[butch_tkd]

yo man is that the molecular representation of testoterone? smart!!

Cool Tattoo definately!

[Blome]

*Bump*

Great thread, i need to post soon

Post em up!

[dukkitdalaw]

*Bump*

Great thread, i need to post soon

stoopid whore

get the pics up!!

[csavage0]

thanks everyone, and yea I feel like a new man lol to say the least. im hoping to look about like New juice if thats even possible for me lol.

[csavage0]

Oh yea and blome and I have a very simular build. I can get up to a chuncky 250 and look more like a 6ft 225 bc it is all my my legs. They grown on their own. Largest I got em up to was 30 inch Prolly not as big as blomes though I imagine

[NewJuice]

All is possible. Just be consistant and you can accomplish nearly anything, All my gains came when I learned how to eat.

[csavage0]

what did your diet look like? on cycle

[NewJuice]

Well if Im trying to get lean I eat this

630AM
Isopure shake

Cardio 40 minutes

830
1 cup oats
2 tsp peanutbutter
1/4 cup blue berries
10 whites
2 whole eggs
(sometimes I cook seperate sometimes I just mix the whole thing together and microwave)

1130
8 oz chicken
8 oz yams

1230
Train

130
Syntha 6 or Isopure Shake

230
8 oz chicken
8 oz yams

530
8 oz chicken
8 oz yams

830
12 whites
1 cup veggie

900
Isopure Shake.


When Im trying to build mass I just swap out the chicken for red meat and Swap out the Isopure for a gainer shake. I also add brownrice to my last meal.

[NewJuice]

Also when Im trying to add size I cut out the cardio.

[Epic1]

Do you work full time and incorporate that diet and training?

LIke cardio before work..then lunch time you hit the weights?

[GGallin]

http://2.bp.blogspot.com/_10yYjoTIYE0/SdqxhMitcjI/AAAAAAAACqg/ui6spUANRk4/s400/anorexia+-+Bryan+Bixler+%234.jpg

http://www.muscleenhancers.com/huge1.jpg

[jbm]

http://2.bp.blogspot.com/_10yYjoTIYE0/SdqxhMitcjI/AAAAAAAACqg/ui6spUANRk4/s400/anorexia+-+Bryan+Bixler+%234.jpg

http://www.muscleenhancers.com/huge1.jpg

It's a MIRACLE!:chairshot:chairshot:chairshot

[NewJuice]

Yes I work, I go to the gym at the ass crack of dawn to do my cardio. Then I sneek over at lunch to weight train. Its pretty much 2 40 minute workouts. I prepare all my food in advance to make it easy.

[BoxerTricks07]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

Bro your pure inspiration man, i mean regardless what a transformation but u look mint for a guy in his late 40s, you look better than me and im half your age mate, goes to show that hard work pays off, well done mate

[paulzane]

http://2.bp.blogspot.com/_10yYjoTIYE0/SdqxhMitcjI/AAAAAAAACqg/ui6spUANRk4/s400/anorexia+-+Bryan+Bixler+%234.jpg

http://www.muscleenhancers.com/huge1.jpg

Ahhhhhhh the Cell Tech user!!!:aajack:

[Nicotine]

and here i am.

long story short.

i was 270lbs

got down to a shredded 167

then built up from there, at 216 as of this week, around %11 bf....

these are old pics.... but you get the idea..... (i have more at home i'll find..one of me at 167)

me at about 230lbs...just before i started the gym

http://www3.sympatico.ca/nicotine/fat/cnr.jpg

http://www3.sympatico.ca/nicotine/old.jpg

me 8 months in, down to around 175 at this point:

http://www3.sympatico.ca/nicotine/fat/8month.jpg

me at 1 yr mark

http://www3.sympatico.ca/nicotine/fat/newfalls2.jpg

[Nicotine]

my back at the 2 yr mark..it's FAR FAR bigger now... new pics soon :D

http://www3.sympatico.ca/nicotine/fat/myback.jpg


18 month mark:

http://www3.sympatico.ca/nicotine/fat/18monthmark.jpg

me at the 3 yr mark (4 to 5 months off any cycle at this point). this was taken about a month or so ago..

http://www3.sympatico.ca/nicotine/Picture13.jpg

[bass]

Thanks for ever, The first pic was late 03 the second was now. So 5 years and some change.

Damn Bro! i am 49 and wish can look half as good as you do. you encourage me not to give up.

[dedic8ed1]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

[bass]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

great job man...

[csavage0]

dedic8ed1 did you used to be a bigger guy? looks like loose skin at the bottom there. Or maybe its just bc your f'in shreddin just wondering lol

[dedic8ed1]

dedic8ed1 did you used to be a bigger guy? looks like loose skin at the bottom there. Or maybe its just bc your f'in shreddin just wondering lol

Yeah I was heavy in the gut all my child hood.Thanks..

[fitguy]

great job guys keep it up

[Blacknitty]

i hated being skinny

Im 36 skinny all my life. Well Ima change that. I still working on the diet.
Im working with the weights I have at home, It's a little rinky dink set, until I get a new Gym Memember ship.

You have truely inspired me. Once I a get a solid routine of excersng down and know that I am 100% committed then I will start trying to figure out what to do to get my cycles started.

Hey, far as my age is concerned am I too old to do cycles? Im not plaining on doing it until I get my act completely together.

[Blacknitty]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

I liked your before pic better. The tats are nice!!!!

[jbm]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

Damn! you are dry and tight...

[Chopperbox]

Lol yeah i liked that tattoo good stuff

I should have some pics soon too after im done with my second cycle that is.

[senorsalt]

good pics,,,. good transformation for newjuice.. sick man

[NewJuice]

Thanks brother here is some updates. about 220 lbs or a hair under.

[PaHHaN]

Thanks brother here is some updates. about 220 lbs or a hair under.

Looking great Bratha. Liked your diet plan on cutting stated above!!! Probably will use it as a basic for my diet plan. Thanks for the info.

[warchild]

last week

[warchild]

damn new juice what are you running? your a monster

[Epic1]

its all photochopped haha jk :)

[cfok]

What does your work out plan look like New Juice?

[NewJuice]

Thanks guys,

This is my cycle...
1cc of TEST 3 350 and 1cc TriTren 150 Mon, Wed, Fri..... I have been on that since feb and Im not sure Im ever coming off...lol

My training is I hit everything 2 times per week, I have been volume training alot.

MON
Chest, Shoulders, Calves
Incline Dumbell Presses 4x12-15
Incline Fly Heavy 4x12
Dips

Military Press 4x10
Side raises 3 drop sets

Donkey calf raise
4x40

TUESDAY
BACK, Hams, Tris
Pullups 4x12-15
LowRow 4x10
Close grip pulldown 4x10 superset with hyperextention

Leg curl
5x15

Skullcrusher 4x12
Rope Drop sets atleast 3

Wed
Quads, Bis, Traps

Leg extention 4x20
Squat narrow 4x10

Shrug straight bar HEAVY
5x15

Preacher Curl
4x10
Seated decline DB curls.
4x10
Sometimes I do 7's on bi, Seven sets of concentration curls with a light weight to burn out.

I have been at this since Jan,
For the five years before that I would train one body part a day and way over train it.
I might be over training now but I just cant go a day without hitting the gym. On sundays I just hit 45 minutes cardio. Its almost like I think if I dont break a sweat everyday Im going to fall apart. Its good though keeps me out of trouble.

[NewJuice]

For the record I got this workout from someone on this board, I cant remember whom it was. I will look for the author. I can attest it works.

[BuckwildBaby]

http://forums.steroid.com/attachment.php?attachmentid=98845&stc=1&d=1239969597

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL! :)

Keep pumpin and growin!

Ron

jacked!

[dd0316]

I never really started taking any pictures until recently...
but i have a pic my buddy sent me last week, hes done this in about 5 months.

[dd0316]

** and i probably will have to delete it as i dont know if he wants it on here..so enjoy while its there

[scribbs12]

skinny 150 to 230..

dude you're a beast lol..

[Metroguy78]

Hi all, First post here. Great seeing all these before and after shots, inspiring.

Im a 30 year old skinny brit who was working out for 3 years with little development and after a break from the gym I'm looking at getting back into it but this time more seriously and to hope for progress even a tiny bit like you guys.

I'm not looking to bulk up like too big but some muscle and fill out a bit is def my aim.

[xnotoriousx]

Hi all, First post here. Great seeing all these before and after shots, inspiring.

Im a 30 year old skinny brit who was working out for 3 years with little development and after a break from the gym I'm looking at getting back into it but this time more seriously and to hope for progress even a tiny bit like you guys.

I'm not looking to bulk up like too big but some muscle and fill out a bit is def my aim.


Nothing to it but to do it brother. Consistency is key! Make your game plan, then stick to it. You will get bigger!

[Metroguy78]

Thanks man,

I am just doing research on what to take (for a skinny guy with bf 12% and bmi of 22), what to eat (protein and carbs) and what precautions i should take first.

I'll make my plan and look forward to seeing my body change as it hasnt really changed in like 10 years.

Thanks again.

[streffert]

1st one 175 lbs. 7/1/07


now 245 7/1/09

[livewire57]

Check out my thread

http://forums.steroid.com/showthread.php?t=394276

[B*R*A*D UK]

good pics

[thebigguyy1]

Thanks brother here is some updates. about 220 lbs or a hair under.

Just wanted to say DAMN, you have been hitting the gym with a vengeance. Just saw your "before" pictures on this htread and you look twice the size as before....congrats!!

Ron IIII----IIII

[Little Herc]

This thread has inspired me to do a youtube fat to fit video. Most video's on their at the moment are like 6 pictures. I'm gonna do the picture everyday thing and make it into a movie. Here is mine so far. I've only been training in the gym for the past 10 days but ive been doing cardio situps pushups and getting diet in order for the past 2 months.

http://s637.photobucket.com/albums/uu98/unryval/?action=view&current=DSC00064.jpg 2months ago

http://s637.photobucket.com/albums/uu98/unryval/?action=view&current=DSC00012.jpg today

Hey i still got a coupe of years to go :1laugh:

[Little Herc]

well it want let me put up 2 pics but u can click on the link and look at the other picture in the album

[...aydn...]

For the record I got this workout from someone on this board, I cant remember whom it was. I will look for the author. I can attest it works.

you are close to what i wanna be. keep up the insane work lol

[...aydn...]

few progress pics

[...aydn...]

jacked!

lol the before picture is definatly him setting up a his own personal UGL

the mad scientist

[residentanimal]

awesome.

[Chitown Raider]

http://i79.photobucket.com/albums/j126/ChitownR8dr/CIMG0420.jpg

http://i79.photobucket.com/albums/j126/ChitownR8dr/unknown.jpg

160 lbs to 205 lbs in three years. I ran low doses of test E and deca.

[Katalyst]

I just started a low dose SuperTest 450/Deca cycle as well (350/200 ew)

Did you ever run into any issues with the Deca? You look great - so I can see this is a good route.

http://i79.photobucket.com/albums/j126/ChitownR8dr/CIMG0420.jpg

http://i79.photobucket.com/albums/j126/ChitownR8dr/unknown.jpg

160 lbs to 205 lbs in three years. I ran low doses of test E and deca.

[warm.square.blanket]

jacked!

WTF … where do you buy your chicken ? Im sure they don’t sell this kind in my Farmers Market lol

[ajweb]

damn dude u swole up!!!!!!!

I just started a low dose SuperTest 450/Deca cycle as well (350/200 ew)

Did you ever run into any issues with the Deca? You look great - so I can see this is a good route.

[Chitown Raider]

I just started a low dose SuperTest 450/Deca cycle as well (350/200 ew)

Did you ever run into any issues with the Deca? You look great - so I can see this is a good route.

Nah, never had any issues w/ the Deca I like the stuff.

[ty357]

http://forums.steroid.com/attachment.php?attachmentid=100980&d=1247621181
5 or 6 years ago to about now

[sully15]

My Thread (http://forums.steroid.com/showthread.php?t=398***)

3 years, no cycles yet

[codedmind]

http://www.bodybuildingdungeon.com/forums/attachments/members-pictures/5167d1158833078-me-after-apr11-07.jpg

http://www.bodybuildingdungeon.com/forums/attachments/members-pictures/5171d1158833552-me-after-jul08-34.jpg

http://www.bodybuildingdungeon.com/forums/attachments/members-pictures/5179d1158843838-me-after-dsc00148.jpg

http://www.bodybuildingdungeon.com/forums/attachments/members-pictures/6050d1173906503-best-size-dsc00479.jpg

http://www.bodybuildingdungeon.com/forums/attachments/members-pictures/5166d1158832724-me-after-aug18-06.jpg

[nothingtoitbuttodoit]

Thanks brother here is some updates. about 220 lbs or a hair under.


looking good bro

[Misery13]

Here are mine.
http://forums.steroid.com/attachment.php?attachmentid=96406&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96407&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96408&stc=1&d=1232251374
http://forums.steroid.com/attachment.php?attachmentid=96409&stc=1&d=1232251374

wow...way to go...how are the wheels...

[hybrid83]

cant wait to get some gear

[Big]

cant wait to get some gear

I can't wait for you to stop posting in just about every old thread, and I'd like you not to fish....

[dukkitdalaw]

few progress pics
legs are stacked bro!!

[beatango2008]

I can't wait for you to stop posting in just about every old thread, and I'd like you not to fish....

For real, this is annyoing.

[Exilus]

Deleted - Sorry, didn't see this was a necro-ed thread. - Deleted