stil too much BF to cycle?

[XD40]

So i totally let my self go after my last cycle. im talkingnever going to the gym, McD's all the time and beer drankn' every nite...im stupid i know but i was burnt out man....so here i am trying to get back into the swing of things. just want your opinion. Am i stil too fat to hit up a test/EQ cycle? I want to cycle asap because i will not be able to hit a cycle after June 1st. Until Sept 1st.

Trying to take pics yourself sux. They are a lil fvcked up lol.

96440

96441

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[DSM4Life]

Post with your arms down by your sides (not flexed).

[XD40]

alright will do man. ive gotta hit the gym rite now tho because they are gonna close @ 2 so give me a few. Thanx

[XD40]

Got a new one up there DSM...go ahead and slam me lol...GD McD's and Natty Light....

[DSM4Life]

Got a new one up there DSM...go ahead and slam me lol...GD McD's and Natty Light....

Use to take down the natty light myself. Anyway, bf is high i would def post up a diet in the diet section and start from there. IMO are you are not ready for a cycle. Not even close man. If the foundation isn't sound then your wasting your time.

Why did you white out your legs ?
You look like the terminator with one eye exposed :lol:

[XD40]

Use to take down the natty light myself. Anyway, bf is high i would def post up a diet in the diet section and start from there. IMO are you are not ready for a cycle. Not even close man. If the foundation isn't sound then your wasting your time.

Why did you white out your legs ?
You look like the terminator with one eye exposed :lol:


haha i whited all that out bkus alll i had on were some tight ass bxer briefs. i got the caliper test and it said 15.6! OUCH but hey it happens to all of us.

this is the diet i have been following for the last week or so. and i have not adjusted the macros since i first threw it together.

**30mins cardio before 1st meal**

Meal#1
-2 Cups of E.W.I. Egg Whites
-1 Cup of Quick Oats
- 1 tbsp Flax
Cals=390/Carbs=31/Protein=57g


Meal #2
-8oz Boneless skinless Chicken Breast w/homemade hot sauce
-1 scoop of WHEY mixed with 8oz of Egg whites
-1 tbsp Flax oil
Cals=560/carbs=2/Protein=73g


Meal #3
- 3 oz Organic Vegetable Medley
- 5oz Solid White Albacore Tuna w/homemade hot sauce
-Sweet potato/Whole Wheat Pasta/Brown Rice (Energy before the gym)
Cals=175/carbs=5/Protein=27g


*GYM GYM GYM*


Meal#4 -PWO-
-1 scoop whey mixed with 8oz egg whites
(adding oat into the shake as of today)
Cals=230/carbs=4/Protein=50g


Meal #5
-8oz Tuna/Salmon/Chicken/Steak
-120g Canned Green Beans
-97.5g Brown Rice
Cals=278/carbs=26/protein=24g


Meal #6 (Just before Bed)
-1 scoop Casein Protein mixed with 8oz egg whites
-1 tbsp flax oil
Cals=230/carbs=4/protein=50g


==Total: cals=1863/Carbs=92/Protein=281==

[DSM4Life]

haha i whited all that out bkus alll i had on were some tight ass bxer briefs. i got the caliper test and it said 15.6! OUCH but hey it happens to all of us.

this is the diet i have been following for the last week or so. and i have not adjusted the macros since i first threw it together.

**30mins cardio before 1st meal**

Meal#1
-2 Cups of E.W.I. Egg Whites
-1 Cup of Quick Oats
- 1 tbsp Flax
Cals=390/Carbs=31/Protein=57g


Meal #2
-8oz Boneless skinless Chicken Breast w/homemade hot sauce
-1 scoop of WHEY mixed with 8oz of Egg whites
-1 tbsp Flax oil
Cals=560/carbs=2/Protein=73g


Meal #3
- 3 oz Organic Vegetable Medley
- 5oz Solid White Albacore Tuna w/homemade hot sauce
-Sweet potato/Whole Wheat Pasta/Brown Rice (Energy before the gym)
Cals=175/carbs=5/Protein=27g


*GYM GYM GYM*


Meal#4 -PWO-
-1 scoop whey mixed with 8oz egg whites
(adding oat into the shake as of today)
Cals=230/carbs=4/Protein=50g


Meal #5
-8oz Tuna/Salmon/Chicken/Steak
-120g Canned Green Beans
-97.5g Brown Rice
Cals=278/carbs=26/protein=24g


Meal #6 (Just before Bed)
-1 scoop Casein Protein mixed with 8oz egg whites
-1 tbsp flax oil
Cals=230/carbs=4/protein=50g


==Total: cals=1863/Carbs=92/Protein=281==

Whats your total fat grams ? How much do you weight ?

[XD40]

Like i said im going to have to sit down and adjust it bro. i have not really got to it yet. i know this will help you help me. I will get it done soon,.

[DSM4Life]

Like i said im going to have to sit down and adjust it bro. i have not really got to it yet. i know this will help you help me. I will get it done soon,.

The hardest part is the diet. We are all different so we all require something different.

If you want, pm me your email address and i can give you a write up of Mike Mentzer Nutrition. Its a quick/easy read but very informative.

[XD40]

The hardest part is the diet. We are all different so we all require something different.

If you want, pm me your email address and i can give you a write up of Mike Mentzer Nutrition. Its a quick/easy read but very informative.


On that shlt rite now. haha

[FireGuy1]

You already posted this in the diet section
http://forums.steroid.com/showthread.php?t=371378

And everyone in there gave you the exact same advise. You re undereating plain and simple.

[XD40]

You already posted this in the diet section
http://forums.steroid.com/showthread.php?t=371378

And everyone in there gave you the exact same advise. You re undereating plain and simple.

ya i know dude. i poted it remember ? it was just easier to paste it right there for DSM bkus he wanted to know wat the diet looked like.

[southmadejd]

Hey man, be careful in your next cycle because you look like you might be a little prone to gyno. It could also just be body fat.

But to answer your question I think you maybe have a little to much fat around the gut to cycle. I know it is hard to wait but if you lost about 10 more lbs I think you might be okay.

[XD40]

south thanx man.....i ran test cyp @ 600mg for 12wks and had no probs with gyno wat so ever....how can you tell by a pic lol?

[FireGuy1]

I saw the same thing, its noticable with your arms down, right pec.

[XD40]

ok thanx guys...just body fat lol.