Ballpark figure on what is my BF%

[MegatronsMuscle]

What up everyone,

I need a little help determining what my body fat percentage is. Can anyone give me a guess? Here are the stats:

Height - 5'9"
Weight - 215 lbs (was 240 beginning of December last year - Clen baby!)
Years Training - 8 years ago/Power lifter for 3 years in the Marines and Power lifting my junior and senior year in high school.

I am back into it except now I am on the bodybuilding side now. No cycles for the last 9 years and I am working on shedding fat while keeping/gaining my lean muscle mass before I start a Test E cycle.

Thanks in advance for the BF% advice.

[VanTheMan]

20-21%

Look like you have a good base beneath, slim down further and you will look much more muscular

[redz]

Definitely need to keep cutting down. My guess is around 20% bf. If you already went from 240 to 215 keep up what you are doing. There is alot of diet info on this site that can help you get to your goals.

[ARMY_OF_1]

seriously though... you have an army of transformers action figures on your shelf. that is one extreme collection of transformers... yeah 20% probably not counting your transformers. HA HA jk it had to be done

[xavier_888888]

guesstimate around 20 - 22 % bro. Do you live in your moms basement? lol

[seriousmass]

guesstimate around 20 - 22 % bro. Do you live in your moms basement? lol

LOL. that's a low bloww :nutkick::chairshot haha.

[MegatronsMuscle]

Ha ha ha! No, I don't live in my Mom's basement (that is my computer/hobby/gym room). My wife and I collect transformers and what you don't see in the pictures is the other 11 shelves full of them. About 700 figures total. I lift and do cardio surrounded by robots.

I have been dieting since the beginning of December last year. Diet-wise I have been following Rambo's cutting diet/advice (sticky) - with a few variations for my bodytype and workout schedule. I have been on AR-R's Clen for about 1.5 weeks. Before that I was just using Hydroxycut.

I appreciate the BF% advice everyone. I do still have lots of fat to burn so I will definitely be dieting and doing cardio everyday (40 minutes) like I have been.

Thanks to the max...

[amcon]

20% - and keep up the good work - you will get to 15 real quick

diet first , cardio second, and any thing else next

[xavier_888888]

LOL just kiddin bro. Keep it up bro, you have a good base you'll be huge in no time.

[007]

20% at least lol, good base..

[D7M]

yep, I'd say about 20%.

Semper Fi

[MegatronsMuscle]

yep, I'd say about 20%.

Semper Fi

Semper Fi to you as well Bro.

1st Combat Engineer Battalion, 1st MarDiv, Camp Pendelton

[wanabeMASSIVE!]

Nice doll collection.