Down 20 Pounds

[GGallin]

I recently lost 20lbs I started at 275 and I am now 255. Still got a long way to go but so far so good.

http://c1.ac-images.myspacecdn.com/images02/28/l_d5576ecded61482b9473f68f3818f400.jpg


Heres what I looked like at 275

http://c3.ac-images.myspacecdn.com/images02/52/l_2f7af884e6094fbcb1347797f0e38c16.jpg

[GGallin]

I am sure I will get criticized but it doesnt bother. I am happy I lost the weight.

[Big]

congrats.

[UrRoyalHighness]

Yeah thats really good brother. I can tell the differance

[Hamish&Andy]

Well done. Keep doing what you're doing!

[amcon]

good job bro - why would any one criticize? your doing a great job - but in that first pic you tank top is a little reviling (j/k). keep up the good work

what are you goals?

[GGallin]

10% bodyfat or below

[amcon]

10% bodyfat or below

how you going to do it?

[GGallin]

Keep dieting, begin cardio regularly. And some more arson

[amcon]

good, sounds like you got it covered... now go get all ripped and do more before and after pics...

great job!!!

[Jakspro]

Get at it. Congrats on the 20lbs.

[Joker111086]

u talkin bout arson the diet pills?? how are those working for u. i have them but dont seem 2 notice much, hydroxycut hardcore worked better IMO

[GGallin]

Yeah I like the Arson

[VanTheMan]

I can see it is working, keep on going =)

[rhino1]

take the pics in the same possition for best comparrison

[Joker111086]

time it took to lose the weight??

[jkb1116]

great job!! I am in your shoes right now too. I started at 298 and I am around 250 now. I have just upped the cardio and less focused on weight lifting to see how low I can go.

[Joker111086]

cardio will take off fat, but u dont want to lose all the fat and not grow muscle underneath, loose skin dude loose skin!

[*RAGE*]

great job bro

[D7M]

yah, keep up the good work, bro.

[GGallin]

Thanks!!!!!!

[MuscleScience]

good job man keep up the good work.

[DSM4Life]

http://i37.tinypic.com/2w52100.jpg

[Emondo]

Good job have u tried clen?

[GGallin]

Good job have u tried clen?

Yeah it gave me heart palpitations. As well as a bad case of anxiety. Has anyone had any good DNP exp?

[GGallin]

Bump

[DSM4Life]

Looking a lot better.

Clen = $hit

[bigt10]

Count Calories. When you cut.

Train intense aswell. T4/t3?

Also do you power lift or body build?

Looking good how much lean mass you got and what do you got planned for a cutting diet.

[BuffBuffalo]

Looking good man, I was also wondering if you'd though about T3/T4?

[GGallin]

I want to bodybuild. Yeah I would try T3

[Outta Kontrol]

Great Job man. keep at it. was thinking about trying arson myself.

[AandF6969]

Looking good man. Definitely look harder.

What's cool about cutting is as your waist gets smaller, your V taper with your lats starts looking bigger and bigger and bigger... I was down about 20 lbs for a bodybuilding competition a couple years ago and my friends kept saying "Dude how much weight have you gained? You look huge!"

[NBRD1808]

keep it up man your doing a great job

[T-MOS]

no need to be criticized you are doing great, 20 lbs down is terrific, keep going

[GGallin]

Lil update

http://c2.ac-images.myspacecdn.com/images02/37/l_0ff70ddb8f464ce393516edbf2649129.jpg

http://c1.ac-images.myspacecdn.com/images02/6/l_1d2a1a1196b9476bb10a1ba4286a3b00.jpg

[GGallin]

http://c4.ac-images.myspacecdn.com/images02/53/l_edae3f6991f044d396561d925bc6862f.jpg

http://c2.ac-images.myspacecdn.com/images02/27/l_2fbcda5fa0ee4819a0c72ed7e8f3f429.jpg

[VanTheMan]

Come on man, get cut already you have a lot of muscle underneath, and I guess every person that takes a look at you, just thinks your a strong fat guy.... cmon ;)

[GGallin]

working on it

[BIG_TRUCK]

This has been going on for years lol.

Either lose the weight or get off the shitter.

[Hunter-S-Thompson]

sweet misfits tattoo

[AdamGH]

Not to be a downer, but nothing has changed. Are tying to lose weight or gain?

What is your diet everyday?

[bluesman]

Can someone explain to me the problem? I only see about 2 months in between pictures. Seems like progress to me.

I do agree for OP to post diet, routine etc. if he wants to hit 10%...

[skeldno]

Thats a lot of body fat but you always will put some on while bulking! As long as you diet right and use something like t3 clan or ephedrine mate and hit the cardio then you WILL loose weight :-) just make sure you dont loose any muscle as under there i bet there is a lot and will look great wen ripped :-) keep up the good work!

[Gear]

Hey buddy, haven't spoken to you in a while... looking great, keep up the great work.

Hope all is well!

-Gear

[c-Z]

Nothing to criticize IMO. 20 lb drop is excellent. You look solid as hell.