My progress pics. before/after

[ADB007]

Any feeback(good or bad) or suggestions will be greatly appreciated

[Kale]

Impressive, what are your age and stats ? Have you cycled ?

[ADB007]

Thank you!
Im 22 years old. I weigh 70 kg
Yes I came off my first cycle around about the same time the after pics were taken. I cycled test with winstrol

[VanTheMan]

Thank you!
Im 22 years old. I weigh 70 kg
Yes I came off my first cycle around about the same time the after pics were taken. I cycled test with winstrol

Wow bro, that's the only thing I can say, wow.
That are some serious change right there :)

Your chest and abs are looking awesome, I would focus a bit on the arms to bringem up to par with chest and abs (but the arms are good, nonetheless :))

I am interested in your cycle though, if I may I will ask you some questions:

- What dosage on testo and winstrol did you run?
- How long?
- How much did you gain in weight, how about strength?
- How are you feeling right now, seeing your pictures before and after? thats sick..
- Are the before pictures right before cycle, and the after right after?

[ADB007]

Wow bro, that's the only thing I can say, wow.
That are some serious change right there :)

Your chest and abs are looking awesome, I would focus a bit on the arms to bringem up to par with chest and abs (but the arms are good, nonetheless :))

I am interested in your cycle though, if I may I will ask you some questions:

- What dosage on testo and winstrol did you run?
- How long?
- How much did you gain in weight, how about strength?
- How are you feeling right now, seeing your pictures before and after? thats sick..
- Are the before pictures right before cycle, and the after right after?

Thanks alot man. I really appreciate the feedback. I agree I also need to work on my arms. My arms and legs seem to be the laziest out of all my bodyparts.

I ran 50 mg of winstrol tablets every day for 7 weeks
I ran 500 mg of test enth twice a week for 12 weeks

I wasn't really looking to bulk up too much so I wasn't eating alot. I wanted a more ripped look with as low bodyfat as possible. But I did put on about 3-5 kg of quality muscle.
My strength increased alot. I went from benching a max of 80kg to benching 100kg.

The before pics were taken about a year ago but I only trained about 7 months last year because I had a bad accident at gym early in the year. So the pics are about 7 months of progress. The after pics were taken over dec during our summer holidays here in South Africa.

I feel great now thanks. I have put on some fat since the after pics because I have been eating all the junk food I missed while I was intensly cutting. But Im back on track again and hoping to look twice as good by the end of this year

[VanTheMan]

Thanks alot man. I really appreciate the feedback. I agree I also need to work on my arms. My arms and legs seem to be the laziest out of all my bodyparts.

I ran 50 mg of winstrol tablets every day for 7 weeks
I ran 500 mg of test enth twice a week for 12 weeks

I wasn't really looking to bulk up too much so I wasn't eating alot. I wanted a more ripped look with as low bodyfat as possible. But I did put on about 3-5 kg of quality muscle.
My strength increased alot. I went from benching a max of 80kg to benching 100kg.

The before pics were taken about a year ago but I only trained about 7 months last year because I had a bad accident at gym early in the year. So the pics are about 7 months of progress. The after pics were taken over dec during our summer holidays here in South Africa.

I feel great now thanks. I have put on some fat since the after pics because I have been eating all the junk food I missed while I was intensly cutting. But Im back on track again and hoping to look twice as good by the end of this year

Nice to hear it, looks to me like your cycle was well planned out, and it payed off :)

I am guessing that you hear from people that haven't seen you in a while ;)

[*RAGE*]

Keep it up bro....havent been on these threads in a while all is looking good..

[ADB007]

Thanks alot guys. I really appreciate the feedback

[ray0414]

definitely looking good. just goes to show you dont always have to be in the best shape to do a lil cycle to add a few pounds and tone up.

[BuffedGuy]

Let's put it this way: I hate guys like you. (I mean that as a compliment.)

[ImACrazyJewDaddy]

Im Hoping to get that way naturally...Good job

[PT]

looking good bro. once you lean out to that degree its easier to add quality mass

[FireGuy1]

Im Hoping to get that way naturally...Good job

That look is 100% attainable naturally for anyone willing to put in the work. No offense meant to the OP, you look great.

[007]

Looking good dude...

[fitguy]

no offense but for me its juice that made the work obviously you werent in the place to start a cycle that soon but good work there.

[ghettoboyd]

no offense but for me its juice that made the work obviously you werent in the place to start a cycle that soon but good work there.
weather or not he did juice he put in a lot of work there.you cant just take aas and sit on your but and expect results.good job man.your abs are sick.(in a good way)

[ADB007]

Thanks Gettoboyd. Worked as hard as I could on them ha ha.

thanks for all the feedback guys!

[fitguy]

hard work or not he wouldnt have attained this physique naturally aas did the magic in this case and he would have attained that physique naturally if he wanted to and gave it some time..it blows me away people asking guys not to juice and when they do and transform they say well done,its well done but honestly its nothing impressive and btw before someone calls me out or something i dont envy the guy i am just being honest

[ADB007]

hard work or not he wouldnt have attained this physique naturally aas did the magic in this case and he would have attained that physique naturally if he wanted to and gave it some time..it blows me away people asking guys not to juice and when they do and transform they say well done,its well done but honestly its nothing impressive and btw before someone calls me out or something i dont envy the guy i am just being honest

Hi Fitguy

Thanks for your reply and I respect your views.

Just to let you know that even before I touched the juice, which was a last minute desicion, I was training twice a day in the gym (cardio every morning and weights at nite) and my eating was 100% clean for about 6 months. No cheat meals.
Here is a pic of what I looked like just before I touched the juice. Not as big but definitely as cut. I still Had another 12 weeks to go which Im sure I would of added some pounds on even naturally.

[mike954]

insane bro good work!!!

[smokethedays]

That look is 100% attainable naturally for anyone willing to put in the work. No offense meant to the OP, you look great.
Agreed, but still good job there, :thumbsup:

[fitguy]

[QUOTE=ADB007;4397180]Hi Fitguy

Thanks for your reply and I respect your views.

Just to let you know that even before I touched the juice, which was a last minute desicion, I was training twice a day in the gym (cardio every morning and weights at nite) and my eating was 100% clean for about 6 months. No cheat meals.
Here is a pic of what I looked like just before I touched the juice. Not as big but definitely as cut. I still Had another 12 weeks to go which Im sure I would of added some pounds on even naturally.[i was just saying my opinion bro but nonetheless you have made a great progress,i wouldnt regret doing steroids if i was you cause you got results out of it what i was trying to say that even if you had your diet and training in check and threw gear out of the equation you wouldnt have made half this progress in that time frame,gear did magic in your case of course not alone

[Superhero888]

Wow that improvement is incredible! you have the sickest body dude, And your shape is insane.
Im interested to know though, what "bad accident' did you have in gym last year?

besides a bit of size, you look pretty much as good in the picture just before you took juice compared to the after pics. I don't think juice did any 'magic', I just think it helped slightly with size

[fitguy]

Wow that improvement is incredible! you have the sickest body dude, And your shape is insane.
Im interested to know though, what "bad accident' did you have in gym last year?

besides a bit of size, you look pretty much as good in the picture just before you took juice compared to the after pics. I don't think juice did any 'magic', I just think it helped slightly with size

slightly?? i am begining to question to start at max potential thing cause seems that after starting juice it doesnt really matter,honestly he didnt even look that he weight trains before his cycle and you can see his pics above at the start of the thread,he was just skinny nothing whatsoever,he was skinny with low bodyfat so having a 6 packs aint a big deal i have my abs even before weight training but training them made them more developed thats all..i am just being honest here

[lelyano23]

good job
keep it going

[Superhero888]

slightly?? i am begining to question to start at max potential thing cause seems that after starting juice it doesnt really matter,honestly he didnt even look that he weight trains before his cycle and you can see his pics above at the start of the thread,he was just skinny nothing whatsoever,he was skinny with low bodyfat so having a 6 packs aint a big deal i have my abs even before weight training but training them made them more developed thats all..i am just being honest here


I don't know man I disagree with you. Look at the size of his shoulders and the seperation between his arm and shoulder. I think he looked very good in the pic before he touched the juice. To get from where he was in his first before pics to how he looked just before he took juice is amazing considering the time he had to take off gym because of his accident.

[clockwork_killer]

looking gd mate

[xo3et]

Awesome work, you look very good mate.

What are you plans with the next cycle?

Oh and your hair looks better now. :D

[ADB007]

Wow that improvement is incredible! you have the sickest body dude, And your shape is insane.
Im interested to know though, what "bad accident' did you have in gym last year?

besides a bit of size, you look pretty much as good in the picture just before you took juice compared to the after pics. I don't think juice did any 'magic', I just think it helped slightly with size


Thanks for the feedback Superhero

I was doing incline bench press and a 90kg bar bell fell on my face.I have pics of what I looked like after the accident if anyone wants to see. but its very graphic! ha ha

[fitguy]

Thanks for the feedback Superhero

I was doing incline bench press and a 90kg bar bell fell on my face.I have pics of what I looked like after the accident if anyone wants to see. but its very graphic! ha ha

did it fall on your face?are you serious bro?

[ADB007]

Awesome work, you look very good mate.

What are you plans with the next cycle?

Oh and your hair looks better now. :D

Thanks xo3et

Chances are my next course will only be at the end of the year again. I want to try test prop with injectible winstrol.
I'm not a veteran when it comes to juice ha ha so any advice of suggestions for my next course will be appreciated.

Thank you

[ADB007]

did it fall on your face?are you serious bro?

Ye it first hit the top of my nose and then rolled down my face crushing my nose. it also broke my upper jaw(which was the most painful op ever to fix) It also nocked out a few teeth. Looking at my pics now you wouldn't think it was that bad but it litterally took me about 6 months to recover. I couldn't even go to work

[fitguy]

Ye it first hit the top of my nose and then rolled down my face crushing my nose. it also broke my upper jaw(which was the most painful op ever to fix) It also nocked out a few teeth. Looking at my pics now you wouldn't think it was that bad but it litterally took me about 6 months to recover. I couldn't even go to work

i can imagine bro but thats why i always have a spotter whenever i lift anything heavy,helping or not it wouldnt hurt having him just for safety

[Superhero888]

Thats crazy dude! must have been extremely painful!!!

But u have recovered very well dude so Im sure it hasn't slowed down your luck with the ladies ;)

[Njectable]

very impressive transformation bro, looking shredded

[ADB007]

Here are more after pics

[RotorHead]

Im almost the same age as you... lookin good brotha you like alot better than i do after my first cycle.

[VanTheMan]

Very nice looking physique, you have a nice musclebase, aswell as genetic shape (really cool shape to the muscles).

Fricking vains popping off in the second picture, cool dude ;)

[youngerlion]

good job bro. keep up the result postings.

[Ajinra]

wow, what a change. I hope I can get half the results you got in my first cycle :wg:

[bk2718]

What did your diet look like?

[ADB007]

Basically my diel looked like this:

Morning: oats with fruit and a protien shake

Mid morning:
Chicken breast and rice

lunch: chicken breast and rice

After gym: protien shake

Dinner chicken breast and veg or fish and veg.

Not the most colourful menu but it worked :)

[mornedb]

How are you bro, great progress awsome shape!!!
Have few questions.
Did you take the wins all at once? 50mg once a day or split?
and also how many days a week did you train?cardio /Weights
you stay in South Africa? Im from Pretoria
Any Sides and PCT? Well done!!

[ADB007]

How are you bro, great progress awsome shape!!!
Have few questions.
Did you take the wins all at once? 50mg once a day or split?
and also how many days a week did you train?cardio /Weights
you stay in South Africa? Im from Pretoria
Any Sides and PCT? Well done!!

Hi Morne

No I took 2 tabs in the morning, one in the after noon, and 2 at night.

I trained cardio 6 days a week. 30 min of the eliptical machine every morning.
I trained weights 5 days a week in the evenings.

Ye I live in JHB :)

I never had any bad sides while I was taking the juice. I actually felt like a king ha ha. But when I came off the juice I suffered mild depression.

I took novedex and ovidrel for my PCT

[irish-guns]

what test did u take bro?

[ADB007]

I took testosterone enanthate

[wanabeMASSIVE!]

siiik! :D

[bigt10]

Yo had to stop buy. Look good in your pics. You look like a skinner genetic kind of build but you can put it on and keep it.

Did you do PCT, if not look it up for next time its important!

Your eating is good. My only critiscm is you should eat more and not be afraid of getting to fat. Usually your first 1-2 cycles you gain muscle fast.

If i was you depending on your training i would try to lean bulk and use some Test E and Dbol or Deca and toss up your calories.

I dont know what build your going for but you can get up there. Cutting is easier than gaining muscle. Youll find the more muscle you can get youll tend to look more cut even if your fat isnt that low. You dont need to go nuts but dont be afraid to up your diet and try different cycles and bulk more youll do well!

goodluck.

[Superhero888]

Dude if you can post the pics from when the weight fell on you. sweet

[ADB007]

ok cool bro but its very hectic

[irbulk]

Great gains mate. Your core looks strong. What was your PCT plan. Could you share it if you don't mind?

[wanabeMASSIVE!]

ok cool bro but its very hectic

ouch!

[BuffBuffalo]

Looking good man, nice and lean.

[VanTheMan]

Shit.. that had to sting :P

[Lightsout2184]

hard work or not he wouldnt have attained this physique naturally aas did the magic in this case and he would have attained that physique naturally if he wanted to and gave it some time..it blows me away people asking guys not to juice and when they do and transform they say well done,its well done but honestly its nothing impressive and btw before someone calls me out or something i dont envy the guy i am just being honest


we all get it hit ur natural max first. its kinda getting old ive read this advice about 2.6 million times over the last 5 years on this site. some people want it now and not in 2 to 3 years. you look good bro. i hope u gained knowledge for your cycle on the anabolic review and not the natty review and welcome to steroids.com

[scott.s]

Hi pal, looking great damm your face was mangled... i never have a spotter either but you've confirmed why i won't lift heavy free weights alone!!!! good recovery stay determined!!!

[Voltaire]

good work bro. Lean and mean. You should throw away all your shirts now bro.

[mxkevin]

was the tren tablets or injects ?

[ADB007]

I never took tren. But I would like to at the end of this year

[mperk]

Hey dude;

I'd suggest a bulk cycle for your next rather than the tren. then go for the tren for #3. Reason? - you are so lean now - the tren will lean you out too so it you have a thicker base when you run the tren you'll get more out of it. I'd go for a test/ deca/dbol or adrol cycle.

[xnotoriousx]

It seems that you had a pretty good natural shape before the juice. Now that you jumped on it, i'd take mperks advice, and go for the gold. Add about 5/10lbs of muscle and you'll be in perfect shape in my opinion.

[JAMES-D]

WOW nice job wish i was young again !!! Props bro.

[ADB007]

Thanks for the feedback guys. I think I will your advice and go for a bulk cycle. I dont want to hold too much water though and I would prefer clean gains. so I was thinking of running test prop and t-bol. Wat do you think?

[skeldno]

Well done mate you look great! Im jeleous :-(

[THORSZ]

Abs look great. Nice work.

[Sasso09]

Good god... a 90k weigh did that? looks like it was a semi truck! hard core. Nice recovery

[ADB007]

thanks for the feedback guys

[mperk]

Thanks for the feedback guys. I think I will your advice and go for a bulk cycle. I dont want to hold too much water though and I would prefer clean gains. so I was thinking of running test prop and t-bol. Wat do you think?

Hey dude;

If you are really concerned about the water weight try winny 50mg ed instead of the t-bol. But in the long run it doesn't really matter - you will loose the water weight within 2 weeks of going off the orals. Don't do the orals longer than 4-6 weeks and remember to take your liver support, drink GALLONS of water and lay off the alcohol.

[mcx]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

[theblueoak]

really good job

[ADB007]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow :( I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

[xnotoriousx]

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow :( I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

That could be the issue, maybe not. Do you work arms in one day or do a split (back/bis, chest/tris) What does your arm routine look like?

[ADB007]

I train arms eod. So basically I would do:

Chest + abs

arms

Shoulders + abs

arms

back + abs

arms

legs + abs

arms

break

[mperk]

I train arms eod. So basically I would do:

Chest + abs

arms

Shoulders + abs

arms

back + abs

arms

legs + abs

arms

break


Sounds like you are over training your arms, bud.

[Big Nicky the fish]

good work brutha!

[xnotoriousx]

Well, I see why you have great abs now :)

I agree with mperk 100%.

Try this out for 2 weeks and I will damn near promise you that you'll get way better results.

Chest/tris

abs

Back/bis

abs

legs

abs

Shoulders

Rest or......abs lol


Workout should look something like this

Always make sure that last set hits failure.


:back/bis
Deadlifts 3 sets
Bent-over bb rows 3 sets
pull-ups 3 sets to failure
Lat pull-downs 3 sets
1 arm db rows 3 sets

Standing curls 3 sets (Really focus on these, whatever weight you're using, drop it in half. Focus on 4 seconds down, 2 seconds up. Once you can't get another use momentum to get the weight up and continue to failure on the negative motion.)
peacher curls 3 sets
cable curls 3 sets
hammer curls 3 sets

:Chest/tris
Incline db bench 3 set
flat bench 3 sets
dips 3 sets
incline db flys 3 sets
flat db flys 3 sets

decline tri extentions 3 sets
seated db extention 3 sets
cable rope pull downs 3 sets
push-ups 1 set to failure

[ADB007]

Thanks for the advice. I will definitley give it a shot and keep you updated

[GauchB]

looks good bro. I wish I could have veins like that...:tear:

[ADB007]

Thanks alot man!

[BigMatt]

Whats your height(Barefeet)?

And your weight post cycle?

[ADB007]

Height: around 5'8. Im not that tall, thats why i prefer to have an average size build and stay very lean.

Weight: I was weighing around 72-75kg after my course

[GauchB]

ok cool bro but its very hectic

dude your face got butt ****ed hard!!! What did you say you where doing?

[xnotoriousx]

I think it was a db or something. I've been scared to go heavy alone after seeing that.

[pinhead666]

good stuff

[GauchB]

a db? damn what did you throw it up and try to catch with face lol. Just busting.

[ADB007]

I was using the incline bench press and super setting it with dumbell press. I needed help with my last few reps of the dumbell press, so my younger brother who was doing an exersise next to me ran behind me to help, when he leant over to hold my elbows to help me, he accidently knocked over the barbell which weighed 90kg. The accident affected him more than it affected me. He is still going through alot of mental issues a year later.
It basically broke my skull in half. I had to have reconstructive surgery on my upper jaw because it was completely caved in. I had 3 nose ops, and teeth implants.

its exactly a year later this month. I had 3 of the best surgeons in my country working on me and they did a pretty good job. I look and feel great again :)

[GauchB]

damn man, you are lucky in a way and not for obvious reasons.
Good luck wit training and future.

[xnotoriousx]

Yeah man from your pics, you show no sign at all of it. Lucky to have such good doctors.

When I was a kid, I was damn near eaten by a dog, 356 stitches in my face bro. I know how it is to get face ****ed. Like you though, I was lucky to get my face put back together nicely.

[HOLLYWOOD.JACK]

You look like a young Vin Diesel lol :p Good job brah

[ADB007]

thanks guys :)

[roadrage203]

Thanks alot man. I really appreciate the feedback. I agree I also need to work on my arms. My arms and legs seem to be the laziest out of all my bodyparts.

I ran 50 mg of winstrol tablets every day for 7 weeks
I ran 500 mg of test enth twice a week for 12 weeks

I wasn't really looking to bulk up too much so I wasn't eating alot. I wanted a more ripped look with as low bodyfat as possible. But I did put on about 3-5 kg of quality muscle.
My strength increased alot. I went from benching a max of 80kg to benching 100kg.

The before pics were taken about a year ago but I only trained about 7 months last year because I had a bad accident at gym early in the year. So the pics are about 7 months of progress. The after pics were taken over dec during our summer holidays here in South Africa.

I feel great now thanks. I have put on some fat since the after pics because I have been eating all the junk food I missed while I was intensly cutting. But Im back on track again and hoping to look twice as good by the end of this year

what did ur pct look like

[ADB007]

I took kessar (Its the novadex we get here in south africa)
and i took ovidrel which is a type of hcg we get here as well. Both worked very well

[BigBoyAdd]

Shocking change.
Thinking of giving ths AAS ago...

[mysixpackabs]

nice pics.. can you post your workout program? diet? and what kind of steroids did you use? thanks

[mysixpackabs]

Basically my diel looked like this:

Morning: oats with fruit and a protien shake

Mid morning:
Chicken breast and rice

lunch: chicken breast and rice

After gym: protien shake

Dinner chicken breast and veg or fish and veg.

Not the most colourful menu but it worked :)

your everyday food? do you eat a lot or just 1 cup of rice?

[t-gunz]

Thanks alot man. I really appreciate the feedback. I agree I also need to work on my arms. My arms and legs seem to be the laziest out of all my bodyparts.

I ran 50 mg of winstrol tablets every day for 7 weeks
I ran 500 mg of test enth twice a week for 12 weeks

I wasn't really looking to bulk up too much so I wasn't eating alot. I wanted a more ripped look with as low bodyfat as possible. But I did put on about 3-5 kg of quality muscle.
My strength increased alot. I went from benching a max of 80kg to benching 100kg.

The before pics were taken about a year ago but I only trained about 7 months last year because I had a bad accident at gym early in the year. So the pics are about 7 months of progress. The after pics were taken over dec during our summer holidays here in South Africa.

I feel great now thanks. I have put on some fat since the after pics because I have been eating all the junk food I missed while I was intensly cutting. But Im back on track again and hoping to look twice as good by the end of this year


first off. congrats bro. you are looking awesome.

did it take long to notice the effects of the winstrol?
keep up the good work.

[ADB007]

your everyday food? do you eat a lot or just 1 cup of rice?

Ye this is pretty much my everyday food. I try eat smaller portions so ye just one cup of rice

[ADB007]

first off. congrats bro. you are looking awesome.

did it take long to notice the effects of the winstrol?
keep up the good work.


I only really started seeing decent results near the end of the course.

I am taking an anavar only cycle now. It is really an increadible compound. No sides but already seeing great results.

I'm going to post more progress pics on wednesday

[mysixpackabs]

adb007.. can you post here your workout program?

[marcmoran]

Here are more after pics


What was your PCT, did you have any side effects during or after this cycle?