BURNT OUT...taking a week off from lifting in PCT

[bboveri]

3 weeks into my PCT...burnt out...not from the PCT...just working 12 hour shifts and I haven't had a week off in probably a year.

Good or bad idea?

[Big]

any time I start feeling really burnt out I take some time off. Everyone needs a break.

[bboveri]

any time I start feeling really burnt out I take some time off. Everyone needs a break.

Think I'm gonna go for it...stressed out...rotating 12 hour shifts...I imagine cortisol levels are high and that I need a little break. I am just starting to get my strength back though.

[Mammon]

yeah man take a break..

[gator_mclusky]

It will be good for the CNS to take a break then......

gator

[Swifto]

Take a break.

But keep your training intensity to moderate/high. Dont be afraid to go to failure.