Flexing, does it help

[lovbyts]

Does flexing help with anything, definition, size, anything?

I dont hardly ever flex, maybe 30 seconds doing my bicepts or something but other than that not really.

[FortKnox36]

Arnold stated somewhere that flexing in the mirror and imagining your muscles growing bigger and bigger can actually help you out a lot. Not physically but mentally.

[Hamish&Andy]

Flexing will give you control over your muscles. I highly recommend it. If you're a bodybuilder, whether or not you compete, you should know how to flex, control, and show off each muscle.

[jbm]

Flexing will give you control over your muscles. I highly recommend it. If you're a bodybuilder, whether or not you compete, you should know how to flex, control, and show off each muscle.

correct!:7up:

[xnotoriousx]

How do you learn to flex each muscle? I only know how two of them. My bicep and my.. ....umm... you know LOL

I wouldn't mind learning the flexes if it helps you gain muscle control