results of test 400 and good diet still not done

[casper514]

i still got 1 and a half month untill im done with the cycle but i toth of posting pics

[TommyTrainR]

Lookin good, but why not take the pic from the same side? It's kind of hard to gauge results when the pics are taken from different sides. What are your stats like thus far? weight gain, bf%, waist, measurements?

[BIG_TRUCK]

Your neck looks like it has grown 2 inches.

Do you work it usually? Boxer?

[xnotoriousx]

Good progress so far, keep it up man. Starting to get that 'thick look'.

[casper514]

ya i do boxing i hate cardio even tho i know its really important but boxing does it pretty good i was 206 and now im 199 dont really know the bf % but i know i was at 20 i wanna see that when im done thnks guys im getting pretty happy since i got that diet from the guys in here ( i think i was 212 in the before pic)

[FireGuy1]

You might hate cardio but more of it would improve your look drastically. Good wrk so far.

[xnotoriousx]

How much cardio do you like to do on cut or bulk fireguy?

[casper514]

i personally replaced cardio with boxing boxing works cardio like crazy sprints ,ropes ,punching bag, sparring man sweating for 1 hr and a half hardcore30 sec breack between each round each round is 2 min i do about 30 rounds sometimes, and ppl might think punhing bag is nothing but the way we do it is non stop hitting until the round is done anyways boxing for cardio is alot better then runing on a trredmil and more effective i find

[NBRD1808]

good work so far noticable difference

[FireGuy1]

i personally replaced cardio with boxing boxing works cardio like crazy sprints ,ropes ,punching bag, sparring man sweating for 1 hr and a half hardcore30 sec breack between each round each round is 2 min i do about 30 rounds sometimes, and ppl might think punhing bag is nothing but the way we do it is non stop hitting until the round is done anyways boxing for cardio is alot better then runing on a trredmil and more effective i find

That is way more intense than cardio is supposed to be, hence, it's not cardio.

[FireGuy1]

How much cardio do you like to do on cut or bulk fireguy?

Precontest I go up to two hours a day but try and keep it to around 45 minutes twice a day seven days a week. Not much into bulking but I would do just enough to keep me from going over 15%.

[casper514]

ya i guess the old fashion cardio is allways better i think imma add like 20 minutes bike before starting each boxe training thnks guys ill post the rest when im done

[BIG_TRUCK]

That is way more intense than cardio is supposed to be, hence, it's not cardio.

It's athletic cardio, just not BBing cardio.

Boxing & it's training really works the cardiovascular system, far better than traditional treadmill walking could ever.

[DSM4Life]

That cycle even changed your tattoos !

[FireGuy1]

It's athletic cardio, just not BBing cardio.

Boxing & it's training really works the cardiovascular system, far better than traditional treadmill walking could ever.

Very true, I was looking at it from a fat burning/muscle sparing perspective only.

[casper514]

That cycle even changed your tattoos !

lololololololololollo nah thats my other side that after pic was me in the mirroir the before pic my girl took it

[xnotoriousx]

Precontest I go up to two hours a day but try and keep it to around 45 minutes twice a day seven days a week. Not much into bulking but I would do just enough to keep me from going over 15%.

No wonder you're so ripped up man, that's a ass load of cardio. I've been having a hard time lately on the treadmill, I think i'm just getting bored with it.

[xnotoriousx]

It's athletic cardio, just not BBing cardio.

Boxing & it's training really works the cardiovascular system, far better than traditional treadmill walking could ever.

How good is it for buning BF? I assume the problem with the heavy bag ect, is it burns up a lot of muscle also?

[theblueoak]

keep up the good work

[casper514]

thank bro

[pinhead666]

good work bro

[casper514]

imma post some new ones once im dont with this cycle im at my last bottle this month imma boost the boxing to 4 to 5 times a week so i can bring my bf to at least 14 % even a bit less maybe 12 so hopefully everything goes as planned

[beatango2008]

Even boxers do cardio