5 weeks out

[Towel]

:hello:

[Towel]

one more...

[FireGuy1]

Looking great!! Wow, and a guy who has got his posing down as well! One slight recommendation would be to drop your elbows a bit on your back double bi. Your making your waist look longer than it is and its taking away from that great width you have in your back. Wheels are fantastic. What class?

[Towel]

thanks bro. I am going to compete for the first time. I will start at class C :)

[Reed]

looking really good bro. good luck..... whats the stats??? idk what class c is??

[xnotoriousx]

Very impressive, insane wheels. Good luck in competition!

[lelyano23]

u looking great bro
good luck

[Towel]

looking really good bro. good luck..... whats the stats??? idk what class c is??

I am now 190lb, 5'9", bf is 4%
still holding a little water from test e. I just switched over to test p.
I am going to compete in class level c, weight class 200lb.

class ranking levels are ranked here like this:

class C (this is the lowest level. You have to start here.)
class B (If you win a C competition in your weight class, you can participate with a B competition next time)
class A (If you win a B competition in your weight class, you can participate with a A competition next time, A class is the highest level of national competition. Kinda semi-pro level)

Now when you win your weight class in A. You get selected to compete in international amature competitions. Like Amature Arnold Classic for example. When you win a international competition (i guess you are pro then) you can move on to a higher competition and get classified and move your way up till you finaly hit the olympia stage hehe.

[FireGuy1]

Must not be NPC sanctioned, never heard of those classes. Also, no offense but you are still a ways away from 4% bodyfat. You should do very well.

[xnotoriousx]

I would say around 7-8 you look great though.

[Narkissos]

Looking pretty decent mate... Flat as hell however.

You're low-carbing at present I assume?

Also... Class C? You're in Canada?

[PT]

looking pretty good bro. your legs are thick and the bf is pretty low. let us know how it goes

[Towel]

Looking pretty decent mate... Flat as hell however.

You're low-carbing at present I assume?

Also... Class C? You're in Canada?

haha shit don't say that :( I always look flat haha. I am having low carb days right now yes and the pics where taken in the morning without pomp so i look extra flat lol. But still yes i am flat.

Nope i am settled in europe.

[TommyTrainR]

looking great man..keep up the great work. wheels look phenomenol! how old are you by the way? let us know how it goes.

[20yearsIn]

nice quads!!

[ni4ni]

Damn good work!!!

[NBRD1808]

sick wheels man good luck

[stpete]

Looking good man. Wheels are nasty!

[MonsoonIsBack]

Bro stop working out your shoulders get your calves bigger you need a lot of work on your physique look in the mirror and really ask myself what do I really wanna look like from a frew months from now...and so on.

[MonsoonIsBack]

Oh yea stop comparing yourself to other bodybuilders cause your physique will go to hell if you don't start taking action and start analyzing yourself.

[seriousmass]

you look like a mutant. lol.

GREAT job.

[FireGuy1]

Bro stop working out your shoulders get your calves bigger you need a lot of work on your physique look in the mirror and really ask myself what do I really wanna look like from a frew months from now...and so on.

Do not stop working your shoulders, and your calves are not small by any means. Not sure where this guy is coming from.

[Bradly1234]

i know alot of people have already said this...great wheels

[Jfew44]

Looking great! Hope you post pics closer to the comp. Good luck too bro.

[Narkissos]

Do not stop working your shoulders, and your calves are not small by any means. Not sure where this guy is coming from.

Mars i think. :lol:

[Narkissos]

haha shit don't say that :( I always look flat haha. I am having low carb days right now yes and the pics where taken in the morning without pomp so i look extra flat lol. But still yes i am flat.

Don't worry about it... you're in a good place.

Be careful not to fall behind however.

Nope i am settled in europe.

Very cool.

I should be prepping some UK-based competitors later this year.

From what I've heard, the scene there is VERY competitive.

I wish you the best of luck mate.

[Towel]

thanks for the comments :hello:

looking great man..keep up the great work. wheels look phenomenol! how old are you by the way? let us know how it goes.

i am 21. Don't worry I will keep you guys updated :)


Don't worry about it... you're in a good place.

Be careful not to fall behind however.



Very cool.

I should be prepping some UK-based competitors later this year.

From what I've heard, the scene there is VERY competitive.

I wish you the best of luck mate.

thanks bro. I will do my best.

[jnewton86]

awesome pics man, can see the lower back startin to come out, legs are ripped.

how long have u been lifting? and how many cycles have you done thus far?

[VTECLOL]

Crazy legs! Keep it up

[Towel]

awesome pics man, can see the lower back startin to come out, legs are ripped.

how long have u been lifting? and how many cycles have you done thus far?

about 3 years now.
not sure how much cycles i have done so far. I use aas for about 1.5 years now. Usually I do 4on4off or 6on4off cycles and start over.

[jnewton86]

best of luck with your show

[FireGuy1]

Precontest is always a busy time but try and update some pics evey week so we can see how you are progressing.

[mperk]

Hey t-man;
Can't add much that hasn't been said - you look like youre in great shape for 5 weeks out. Your teardrops on the wheels are fukkin amazing! - shoulders look tonk as well and calves are great - I am sure you won't look flat when you get your tan on and some good lighting!

Good luck bro!!! Major props for the excellent conditioning!

[*El Diablo*]

Bro stop working out your shoulders get your calves bigger you need a lot of work on your physique look in the mirror and really ask myself what do I really wanna look like from a frew months from now...and so on.

F*ck mate... i dont think u should give anymore advice... Why dont u post some pics sothat we can see what u look like, i dont think u have any idea about working out...

[xnotoriousx]

The bad part is it's probably a guy in awful shape.

[Towel]

i tryed to make new pics, but i was so busy it just didint work out everytime.

I am now 2 days out! I just had my first carb load day. Still a bit flat. But I have 2 more days to carb load :) The shot is taken cold.

http://i43.tinypic.com/okyluq.jpg

[PittBoy]

Lookin' great man!

[its ian]

what does 5 weeks out mean?

[Towel]

what does 5 weeks out mean?

that you are 5 weeks out to the show/competition you are going to compete in.

[its ian]

that you are 5 weeks out to the show/competition you are going to compete in.

nice. lookin jacked two days out

[jnewton86]

awesome job man, lookin ripped

[FireGuy1]

i tryed to make new pics, but i was so busy it just didint work out everytime.

I am now 2 days out! I just had my first carb load day. Still a bit flat. But I have 2 more days to carb load :) The shot is taken cold.

http://i43.tinypic.com/okyluq.jpg

Looking tight! Best of luck this weekend. Be sure and post Sunday morning and let us know how things turned out for you.

[stpete]

Lookin real good man. Good luck.

[soulstealer]

Hey fatty want a doughnut? lol j/k obviously.... very well proportioned and extremely well conditioned. I think you will do well...

[M302_Imola]

I want to see some pics from the show, looking good bro. Would like to see what some tanner and show lights do for you.

[*Admin*]

You look great and we want to hear all about how you did... and some pictures for sure... good luck...

[007]

Yep good luck bro...

[natureboy]

Looking good bro! Good luck!

[Hamish&Andy]

Looking shredded bro, all the best for your comp, and be sure to post some pics :)

[VanTheMan]

Now thats dry and shredded, looking good. Hope you do good in your show ;)

[FireGuy1]

Well?????? Get your tired ass out of bed, wash off the Pro-Tan and give us a report!! Pics too!

[Towel]

hehe i am up lol. Just had a great breakfast, but i don't have much time. Got to go. Anyways i won in the weightclass 90kg (~200lb) :D I came in at 183lb. I was one of the youngest to comepete there. Verry statisfied with the results. Here is a pic of mine next to my coach. The guy on the right won the overall, that guy was huuuuuuge! More pics when i get back :bbAily: :hello:

[Ausmat]

nice work congrats.

[Lfs2shrt2bsml]

looking great, man well done....

[Hamish&Andy]

congrats! you looked awesome at your show

[FireGuy1]

Congrats!! Your conditioning was spot on. Had the guy who won overall been as lean as you he would have been smaller. You would have had my vote for overall.

[ghettoboyd]

congradulations bro, i think you looked fantastic.unbelievabe really.nice work.now treat yourself to your favorite cheat meal.....youve earned it.

[mperk]

You look great bro - Grats!!!

[Towel]

some more pics

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[Towel]

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[Towel]

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[roserose]

Looks good! You would look even better with a good tan.

[Towel]

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[Towel]

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[Towel]

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[Reed]

Look great bro.

I will be competing for my first time this year in August. I hope to maybe possibly do as well as you did.

Great job, makes me go work harder....

[Towel]

thats it :P
thanks for the comments guys. My next competition is planned for next year, so i have plenty of time to work my ass off :D But right now i am enjoying mac donalds and my week off hehe.

[mperk]

Man - you look awsome in those pics - great proportions & conditioning! Your shoulders (delts esp)are fukkin amazing! - Did u have genetically broad shoulders or is that all training? What is your measurement there and at the waist? Great taper! Quads look fantastic too - esp in that shot with the 4 of you - BTW how tall was that guy next to you?

Grats again - big future for you!

[Reed]

well earned! :thumbsup:

good luck and keep busting your ass in the gym...

[Towel]

Look great bro.

I will be competing for my first time this year in August. I hope to maybe possibly do as well as you did.

Great job, makes me go work harder....

good luck to you bro. Keep us posted with your process :) Hope you do well

[Towel]

Man - you look awsome in those pics - great proportions & conditioning! Your shoulders (delts esp)are fukkin amazing! - Did u have genetically broad shoulders or is that all training? What is your measurement there and at the waist? Great taper! Quads look fantastic too - esp in that shot with the 4 of you - BTW how tall was that guy next to you?

Grats again - big future for you!

thanks. Delts where always one of my strongest points. But unfortunetly that didin't make anything any easier hehe. I have no clue about my measurements. I never measure my bodyparts. The shot with the 4 guys is a part of the overall line up. The large guy is i guess about 6ft 1inch (1.85m) :)

[stpete]

Congrats man.

[Narkissos]

Not to detract from what you've complished (as you look pretty darn good) but, I think you could've been harder, drier, and fuller personally.

How did you (/your coach) approach carbing up?

-CNS

[48volts]

damn, good job guy. sick ****ing wheels too. what was your cardio like for this cut?

Also, was it just test e/test p you ran, or did you throw in anything else (winny, tren, etc..)?

[Narkissos]

Congrats by the way :)

[Towel]

Congrats man.

thanks :)

Not to detract from what you've complished (as you look pretty darn good) but, I think you could've been harder, drier, and fuller personally.

How did you (/your coach) approach carbing up?

-CNS

don't know bro. i am with you on the part that i could have been fuller. We started warming up a bit late if you ask me. And this whole towel pulls etc. for warming up doesn't work for me at all. Next time i need to take some dumbbells with me. I think I needed one extra day for carbing up as well. We did 3 days carbing up with 600grams of carbs. According to him (coach) everything went just perfect. I think he did a wonderful job for working the first time on me and not exactly knowing how my body would react to this whole protocol. Ohw well :) thanks

damn, good job guy. sick ****ing wheels too. what was your cardio like for this cut?

Also, was it just test e/test p you ran, or did you throw in anything else (winny, tren, etc..)?

Thank you. I didin't do a minute of cardio in my whole contest prep hehe. Didin't need that. All diet. I was 8 weeks on test p (100mg /eod) and tren ace (150mg /eod). Last 4 weeks i added 50mg winny injects as well ed, thats it.

[48volts]

Thank you. I didin't do a minute of cardio in my whole contest prep hehe. Didin't need that. All diet.

wow, are u kidding me?! that is amazing! share ur diet secrets please..

[Towel]

wow, are u kidding me?! that is amazing! share ur diet secrets please..

Nothing special at all bro. We calculated my needed carb and protein intake. I came on 500 grams of carb and 250grams of protein. So then we strated to play with carbs. For example high days (500grams), mid days (350 grams), low days (250 grams). Kinda 3 day routine. Each week we checked weight and bodyfat and played with the carbs. Later we did 5 mid days and in weekends 2 low days. After that we lowerd all the carbs a bit extra, the last 2 weeks we lowerd it every day with steps of 100 or 50 till we eventually hit 0carbs 3 days before the competition. And then we started carb loading on 500-600grams and lowerd the protein to 150grams. Seriousy nothing special. Just follow the guidelines for you consumption intake, play with the carbs, stay away from fats, sugar and salt, drop the carbs from your last meal. Don't forget good fats such as ***** 3 in your diet, salad, drink enough water, etc.

[boxer1]

looking impressive mate.

[mperk]

Towel - props again -

got to say you make the whole thing sound/look easy! hahahaha and I know it is not!!!! great to see a guy like you with a good head on his shoulders excell!

[F4iGuy]

impressive