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wing kong
03-03-2009, 08:28 PM
I'm 30yrs old
5'5 about 143
training 1yr strong
clean diet no cardio
Injuries are slowing me down! I have tendonitis in my arm. It's been pretty depressing cause i can't work out 100%. SUXS! I also wanted to know what you guys think my BF is? I've been trying to put on some more weight lately.
My goal is to get to 155!!! Thanks guys.
luxifer93
03-03-2009, 08:31 PM
A pic would help :icon_roll
wing kong
03-03-2009, 08:32 PM
I'm 30yrs old
5'5 about 143
training 1yr strong
clean diet no cardio
egg whites, oatmeal, muscle milk, Sarm pills, for breakfast
chicken brown rice and veg. lunch
hand full almonds
tuna sandwich wheat bread
***** 3 peanut butter 3 table spoons
ground beef with rice and veg.
muscle milk, creatine e2 pills
train
muscle milk,creatine e2 pills
chicken rice and veg.
sleep zzzzzz
Injuries are slowing me down! I have tendonitis in my arm. It's been pretty depressing cause i can't work out 100%. SUXS! I also wanted to know what you guys think my BF is? I've been trying to put on some more weight lately.
My goal is to get to 155!!! Thanks guys!
xnotoriousx
03-03-2009, 08:51 PM
post a pic or the thread will get moved or deleted. Then we can start giving advice and more help.

Post up your current diet along with your pic as well.
wing kong
03-03-2009, 09:09 PM
Sorry guys i reposted it! I'm new to this stuff. NO EXCUSE THOUGH!
Bojangles69
03-03-2009, 09:13 PM
BF around 15% I say, + or -

At that weight gaining shouldn't be difficult, at least for me (5' 4") when I was around 145 all I did was bump up the size of my portions and I started growing quick.
I do a lot of cardio though and have problems getting real lean.

You should be able to hit 155 in a month or 2 easy if you take in a bit more and figure something out for your arm, not sure what tendonitis feels like really.
Bojangles69
03-03-2009, 09:14 PM
Yeh the edit button is your friend
T-MOS
03-03-2009, 09:17 PM
No prob, threads will be merged
xnotoriousx
03-04-2009, 12:59 AM
I would say you're 13-15% on body fat.

I really hate to hear that your injury is holding you down, just take it easy and don't let frustration make things worse on you.

Just eat eat eat and get your weight up while doing what you can in the gym. Then when the time is right, up that cardio and shred it all up. I think you can reach that goal and perform a nice cut well before the weather gets nice :) good luck bro, keep us posted.
pinhead666
03-05-2009, 01:25 PM
eat bro, eat