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RomanR
03-11-2009, 08:00 PM
I am 18, 5.9, 130-135 lbs.
My grow plates are still open, so hopefully my "frame" will get bigger.
All advice is appreciated.
Pics are below.
FireGuy1
03-11-2009, 08:04 PM
Lift, Eat, Sleep repeat... You add another 35-45 pounds over the next 5 years you are going to have a really nice look.
C-MaN
03-11-2009, 09:10 PM
Ya bro go to the diet section and get on a nice lean bulk. Eat as much as you can and you should DEFINITELY be able to get up over 180 within the next 2 or 3 years.


http://forums.steroid.com/showthread.php?t=113010
Hamish&Andy
03-11-2009, 09:33 PM
Lift, Eat, Sleep repeat... You add another 35-45 pounds over the next 5 years you are going to have a really nice look.

^^^ x2
GymHero
03-11-2009, 10:28 PM
Lift, Eat, Sleep repeat... You add another 35-45 pounds over the next 5 years you are going to have a really nice look.

^^^ Best advice your gona get
Lfs2shrt2bsml
03-12-2009, 02:51 AM
eat sleep and pull your pants up
luxifer93
03-12-2009, 03:16 AM
If DSM was here he'd tell you to pull your pants down
jbm
03-12-2009, 03:42 AM
Right! DSM is a good critic...

One of the best!
soulstealer
03-12-2009, 05:16 AM
I concur man, stay dedicated and plan out a cycle for your 23-24 bday and You'll be a monster... This sport is nothing but consistency and time