Im Currently cutting and will post my progress

[ADB007]

I was very cut over decemeber but then I ate alot of junk food and put on quite a bit of weight. I started cutting again about 3 weeks ago and will post my progress.

I took clenbuterol over the last 3 weeks which worked reasonably well, no great results though.

My diet is 99% clean. I have one cheat meal a week. I do 25 min of intense cardio everyday.

Feel free to critisize or ask me any questions. But im not looking for guys telling me to stop cutting and start bulking or whatever. My personal goal is to be as ripped as possible with reasonable amount of quality muscle.

The first pic is what I looked like in december, the second pic is what I looked like 3 weeks ago after I had eaten alot of junk food. The third pic was taken today after 3 weeks of cutting

[cshibbyr]

start bulkin... jk you look great.

[NBRD1808]

keep doing what ya been doin seems to be working fine

[UncleD]

good god bro your lean you must stay cut and on the smaller side for the gals.. not that your really that small you got some good lean mass but if i had your body i would bulk more then cut and just try not to lose more then the bottom 2 abbs get some mass goin jm2 cents

[D7M]

yah, I kinda agree...you're pretty cut already, bro

not sure what you want

I know you don't want to hear it, but I'd add some lean mass if I were you

[ADB007]

Well im very open minded but saying that, my current goal is to have a ripped male model body. Sort of like brad pitt in fight club just with a bit more muscle.
My goal is definitley to impress chicks but also self satisfaction. There is no time that I am happier than when Im walking around with out a t-shirt, looking absolutely shreddered and girls are checking me out.
I don't know if most guys on this board want to get huge to look intimidating or what? (obviously each has their own goal and reason though) but its definitley not what Im looking for.

But I do admit that I need to put on some more lean muscle, especially since im going to be cutting so intensly. So I have recently increased my meal portions and have been cosuming alot more quality protein.

In the next few days Im going to be starting a course of t3. I will document the results for anyone who is interested.

Im also going to be doing a course of test and winstrol soon. Most guys bash me for this saying that AAS are only for guys who want to get really big and all that. But I disagree, I think there are so many types of steroids for a reason. Ive used winstrol before when I was really cut, and it gave me the most amazing results.
But as I said, I'm very open minded and want to hear all of your views.

[wanabeMASSIVE!]

Awesome physique, keep it going!

Great work!

[wanabeMASSIVE!]

BTW Keep us posted on progress! very inspiring...

[ADB007]

Thanks for the feedback. I will definitley keep you updated on my progress.

[ADB007]

Hi guys! ok so I will be taking and posting progress pics tomorrow morning. Pop in tomorrow and let me know what you think of my progress. Thanks

[ADB007]

Sorry this took so long.. here are some progress pics

[mperk]

Lookin lean dude - nice work - personally i think you'd look better with 20 lbs more - so next time go for a bulk!

[VanTheMan]

Definatelly ripped bro, that look is an amazing look if you don't want to be a huge mother****er.

You look totally athletic, nice proportions, very ripped, nice abs and chest.
That's the look most guys want (most guys away from this board..) most on this board want to be huge mothers.. Looking very good, better then 99.5% of the people I see, and probably more.

[ADB007]

Thanks for the reply van

Ive still got a long way to go until I reach my goal. Im sure in about 3 months i''ll be where I want to be. Im takin a course soon but not to put on muscle, just to harden me up and make sure I don't loose any while cutting. I don't think too many guys on this site will be impressed with that lol

[WARMachine]

^ You have a good lean build bro.

Smaller than about 99.9% of the guys who are member here would like to be, but in much better shape than the average guy out there.

Keep it up!

[TbolzNdbols]

Well im very open minded but saying that, my current goal is to have a ripped male model body. Sort of like brad pitt in fight club just with a bit more muscle.
My goal is definitley to impress chicks but also self satisfaction. There is no time that I am happier than when Im walking around with out a t-shirt, looking absolutely shreddered and girls are checking me out.
I don't know if most guys on this board want to get huge to look intimidating or what? (obviously each has their own goal and reason though) but its definitley not what Im looking for.

But I do admit that I need to put on some more lean muscle, especially since im going to be cutting so intensly. So I have recently increased my meal portions and have been cosuming alot more quality protein.

In the next few days Im going to be starting a course of t3. I will document the results for anyone who is interested.

Im also going to be doing a course of test and winstrol soon. Most guys bash me for this saying that AAS are only for guys who want to get really big and all that. But I disagree, I think there are so many types of steroids for a reason. Ive used winstrol before when I was really cut, and it gave me the most amazing results.
But as I said, I'm very open minded and want to hear all of your views.


I'm in the same boat as you, always have been. Model look not the meat head look (no offense to anyone). I am currently working with 6ft going to drop to 170-180 7% body fat. But def I feel for you about being really bulky and meaty looking. Good luck with your progress brotha!

[dedic8ed1]

Don't do intense cardio if you want to keep the muscle you have.Keep your heart rate under 120 early morning empty stomach cardio 20-25 min and you'll hold the muscle you have and your body will use the fat for fuel.The other side of the battle is calorie intake and expenditure.

I do no intense cardio and look at the fat loss verse the muscle retained in the process and no gear what so ever in less then 5 weeks.This game is a total science once you figure out what works for your pre programmed metabolism it will make this process that much easier.Clearly your the Ecto morph metabolism which is a geneticly fast metabolism so your gonna do well with a high carb high moderate fat diet.I myself was always a heavy kid that put on fat really easy i.e endomorph metabolism so a low carb diet is what works best for me.http://forums.steroid.com/showthread.php?t=380623

As for the use of aas don't bother you don't need it.Your diet is what 's gonna determine your condition.The benefits of aas do not out weight the side effects I don't care what anyone says.The guys who compete and get on stage,the drugs don't give them that condition there level of dedication to there diet does.Any one who say's other wise just has that pre programmed dis position because they feel dieting is too difficult or they don't care about being ripped they just want to be big.

[Plebbi]

O common, in second pic you ate a lot of junk food, not sounding like an ass but this is my very first post on this forum just because you looked great as hell man! even in the second pic. All the pics show you in great form of shape

[ghettoboyd]

O common, in second pic you ate a lot of junk food, not sounding like an ass but this is my very first post on this forum just because you looked great as hell man! even in the second pic. All the pics show you in great form of shapenice first post......way to start out on the right foot....how about starting a thread to introduce yourself insted of negative babble.....what where you trying to say anyway?

[ancientgr]

didn't you break your nose or something once. like a bar fell on your face, or am i totally off track here.

http://forums.steroid.com/showthread.php?t=372761&page=2

eh?

[Mooseman33]

i think u looked better in the 2nd pic, the one where u gained the weight from the junk food.
either way bro, u are lean as hell...

good luck

[Juturna]

I don't understand why your cutting... I'm an ecto as well. Your sitting at about 8-9% BF right now. The lowest you can get to safely and rest at is 7%.

Say you cut down to 5% (hard to get to, btw) - do you understand how difficult it will be to maintain that? Besides that - I'm sure you think your capable - do you know how unhealthy it is to stay below 7% body fat?

I don't know why you think that being cut will get you girls. No offense but if I saw you walking I would never think you hit the gym. You need to work on growing before you cut - that way all your parts are proportional. You have almost no traps, upper chest, center chest, or arms. I am NOT here to insult you - it's just an explanation of why I think you need to do a proper bulk and then cut... You can bulk without gaining fat - the guys here have seen me do it.

[RIPSpawn]

I don't understand why your cutting... I'm an ecto as well. Your sitting at about 8-9% BF right now. The lowest you can get to safely and rest at is 7%.

Say you cut down to 5% (hard to get to, btw) - do you understand how difficult it will be to maintain that? Besides that - I'm sure you think your capable - do you know how unhealthy it is to stay below 7% body fat?

I don't know why you think that being cut will get you girls. No offense but if I saw you walking I would never think you hit the gym. You need to work on growing before you cut - that way all your parts are proportional. You have almost no traps, upper chest, center chest, or arms. I am NOT here to insult you - it's just an explanation of why I think you need to do a proper bulk and then cut... You can bulk without gaining fat - the guys here have seen me do it.

I think saying he doesn't look like he works out is kinda harsh. If girls are drooling over him, more power to him.

Lots of girls think that guys who can bench over 135 lbs for 3 sets of ten have muscles that are gross and too big.

[Juturna]

I'm not being mean as I stated - and hey, if he wants girls, whatever... some girls are into small guys.

But the OP said;
Well im very open minded but saying that, my current goal is to have a ripped male model body. Sort of like brad pitt in fight club just with a bit more muscle.

Well - he has to work on putting muscle on first before he cuts down... He isn't nearly at his proclaimed goal...

Besides - my point is that he should bulk up - that's all. This isn't an attack on him.

[CaliPhotog]

Just wondering how in the hell you made yourself turn into a black guy? I have been trying for years! LOL Has nobody else noticed that in the first 2 pictures the OP looks like a white guy and then all of the sudden in picture 3 he is a black guy.

Awesome work man, you look great! In my opinion you still looked cut up in picture 2, but if you want to be even leaner than cool.

[liftw8t]

Just wondering how in the hell you made yourself turn into a black guy? I have been trying for years! LOL Has nobody else noticed that in the first 2 pictures the OP looks like a white guy and then all of the sudden in picture 3 he is a black guy.

Awesome work man, you look great! In my opinion you still looked cut up in picture 2, but if you want to be even leaner than cool.

I noticed that too, and he looks like someone completely different in all 3 pictures lol...i was thinking he went more rico suave lol

[xnotoriousx]

After you get done cutting for the break you should eat and put on some quality muscle.

[*El Diablo*]

pic of your wheels please..

[Epic1]

he has not posted since march.. doubt we will hear from him for a while... if at all.

[Okinawa_Power]

You look good.....But IMHO I would throw on about 15-20 more pounds and then slice up....What are your current stats? Good luck with your goals...

[ADB007]

Hey guys.

just an update. The last pics i posted were in march. In april I got very cut. My profile pic is what my abs looked like around april. After that I decided to put on a few more kg's of lean muscle over our Winter here in South Africa. Over June, July and August I put on some good muscle with a lean bulk. I unfortunately gained some fat as well. I went up to about a 12% bodyfat which I was very uncomfortable with. I much prefer being around 7%. So now I have decided to cut down again but hold on to some muscle this time.
I am now 3 weeks into my cut.. It has been going well.
I dropped all carbs post 10am. I am eating a good amount of quality protein with alot of veg and some "good fat" I also do around 25min of cardio 5 days a week
I only train weights 4 days a week now. Well doing research I realised that I had been over training. I think I am sitting on around 9/10% bodyfat now, but I need to get it checked. I am planning on cutting down to around 6/7% by the 3rd of october. It is a big beach party here in South Africa.. so it was a good goal to set.
I will post pics in the next few days to keep you guys updated!

[killface]

12% eh? Poor you.

Nah, I'm sure you look good. Keep up the good work and GL.

[csavage0]

great work keep it up

[Okinawa_Power]

12% eh? Poor you.

Nah, I'm sure you look good. Keep up the good work and GL.

WOW you went up to 12% BF....You lucky bastard!!!! When I bulk I go all the way up to 20%.....And you added some lean muscle!!!!! That is ****ing great!!!!! Your going to look like a ****ing beast at 6-7%!!!! Keep up the great work!!!

[ADB007]

I forgot to mention, I took a mild course of anavar around July which helped with the lean muscle gains.

Pics will be up in the next few day.. just need to cut down a % or 2

[mysixpackabs]

good job! looking very lean. can you post your diet here? thanks.

[ADB007]

Hey bud

Thanks alot!

My diet currently looks like this: (it does vary slightly day to day)

6:30 am
1 cup oats with 2 scoops chocolate whey + 2 stevia sachets
1 glass water with pure lemon juice, ice and 2 stevia sachets
1 hardboiled egg
sometimes a fruit

10 am
1 chicken breast + veg
or
protein shake + 1 fruit
or
tuna mixed with shredded apple

1pm
2 chicken breast with veg
or
lean meat with veg
and
some "good fat" = olives, almonds, olive oil ect


4pm
Gym

5:30 pm
post workout shake

6:30
Chicken breast with veg
or
fish with veg


That is my diet at the moment. very low calorie and clean. I also watch sodium intake.
I now have a cheat meal once a week. (used to be a cheat day)

[mysixpackabs]

Hey bud

Thanks alot!

My diet currently looks like this: (it does vary slightly day to day)

6:30 am
1 cup oats with 2 scoops chocolate whey + 2 stevia sachets
1 glass water with pure lemon juice, ice and 2 stevia sachets
1 hardboiled egg
sometimes a fruit

10 am
1 chicken breast + veg
or
protein shake + 1 fruit
or
tuna mixed with shredded apple

1pm
2 chicken breast with veg
or
lean meat with veg
and
some "good fat" = olives, almonds, olive oil ect


4pm
Gym

5:30 pm
post workout shake

6:30
Chicken breast with veg
or
fish with veg


That is my diet at the moment. very low calorie and clean. I also watch sodium intake.
I now have a cheat meal once a week. (used to be a cheat day)

nice. thank you very much. gonna follow your diet if i plan to cut down. i'm into bulking stage.

[aycebperson]

yea taht diet helps out dude. im not looking to be huge either just cut. im too poor to afford a gym mempership right now so i have to work hard to get good exercises in

[ADB007]

Some progress pics. In the first few pics, you will see I hit a bulk over our winter. In the next 2 pics you will see I have been cutting for about two weeks. Busy cutting for our summer holidays here in South Africa

[ADB007]

Cutting pics..

[*El Diablo*]

Some progress pics. In the first few pics, you will see I hit a bulk over our winter. In the next 2 pics you will see I have been cutting for about two weeks. Busy cutting for our summer holidays here in South Africa

Have u ever cycled?

[ADB007]

Yes, I have taken winstrol orals only before (not the best idea).

This year I am taking test E and winstrol. I'm 2 weeks into my test course, and only starting winstrol in a few weeks time. This summer I'm going to look my best ever. My dieting is absolutely perfect with no cheats, and I'm doing cardio everyday.

[ADB007]

and just for the record, that bulk was a clean bulk.. no juice

[*El Diablo*]

Yes, I have taken winstrol orals only before (not the best idea).

This year I am taking test E and winstrol. I'm 2 weeks into my test course, and only starting winstrol in a few weeks time. This summer I'm going to look my best ever. My dieting is absolutely perfect with no cheats, and I'm doing cardio everyday.

^^ HaHa!, definitley not the best thing to run, but anyhow, ur looking very lean, but if i where u then i would bulk up some more before cutting, but it also depends for what ur working towards....I guess ur looking for the "flight club" look?.. lol

[ADB007]

ye sort of want the extremely ripped fight chlub look, but a bit more size.. nothing worse having a ripped body but you look skinny in a t-shirt. What I'm going to do is cut at a much more stable pace, more like maintinence. I will try slowly loose bodyfat and increase lean muscle (using the test and winny) and hopefully it will work out. I have 10 weeks until I leave for my holiday so should be enough time.

[*El Diablo*]

Why dont u leave the Winny out then?

[ADB007]

Correct me if Im wrong, but I understand that winny increases strength, muscle hardness and dries you out in a sense? that is pretty much what I am looking for. The test should help increase some lean muscle?

[*El Diablo*]

Test increases strength wayyy more than Winn,and u already look very dry to me, The test will increase muscle if ur diet is right, but i hav a feeling ull still look dry and lean to me without the Winn.

[supragasm]

Supposedly Brad Pitt ran winni,clen,and anavar for a cycle when he did Fight Club

I have heard only good things about Anavar

[xnotoriousx]

Supposedly Brad Pitt ran winni,clen,and anavar for a cycle when he did Fight Club

I have heard only good things about Anavar

Yeah and who told u that?