vitargo on its own or with whey protein ?

[british bulldog 1]

should i have vitargo after training on its own or with whey protein?

or is it best to have the whey protein 15-20 mins after on its own?

thanks

[RoidBoid]

this should be in the diet section, my club uses vitargo its basically carb shake to replenish the loss of carbs from excersise .... if it was me id half the vitargo and take it with a protein shake 5-10mins post workout

[The_Dark]

Why post this here? Anyway, i'd mix both vitargo and whey if i'm not on low carb diet immediately after workout.

[M302_Imola]

You def need protein with the vitargo! Are you run Vitargo cgl? I believe it is a mix of waxy maize starch and creatine. I used it awhile back and gained about 7 lbs of water.

[big daddy k de]

pulumbo diet protocol calls for ..2 scoops vitargo or maze with 2 scoops whey ..take before workout and right after