creatine or no creatine that is the question

[cameron4472]

never used it before always thought the idea was a bit overated, but wouldnt mind some peoples thoughts on it, ie would it be beneficial.

[LexusIS09]

it's alright. I used to run it a lot in highschool... it'll get you stronger for sure.. and it'll pack on 5 - 10 pounds of water weight.. but that will all disappear after you stop taking it.

if you decide to run it... do it like this:

week 1 & 4 = 20mg each day (take 5mg four seperate times each day)
weeks 2 - 3 =7mg each day

[cameron4472]

would that be in pill form or drink, and can you recomend any particular. nice one mate

[RATTLEHEAD]

a micronized creatine monohydrate. preferably in powder form.

[cameron4472]

a micronized creatine monohydrate. preferably in powder form.

which you would mix with a shake or juice i take it

[eatrainrest]

creatine will not work in itself. it will supplement diet and good training/cardio regime. FOOD BABY

[cameron4472]

dont worry i love to eat. dont know how good my diet is but i have lost weight and gained size on my arms anyway.

[eatrainrest]

dont worry i love to eat. dont know how good my diet is but i have lost weight and gained size on my arms anyway.

post in the diet forum and you will have a great critiuqe.. but first check these vids out

http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

than post up a bmr and proposed diet for critique

[RATTLEHEAD]

yea, mix it in anything you want. preferably water.