More new meat

[sgrinavi]

Here's me:

[sgrinavi]

And one more.......

[Pete235]

Bro...in that first pic you look like Chuckie Pancamo (played by Chuck Zito) from "Oz".

Seriously...razor sharp cuts, extremely dialed in. Lookin good all around. Stats...how long training etc...
I've seen your user name before (maybe ********?)...what other boards are you on?

Pete

[dane26]

i thought it was chuck zito too. you a hells angel bro? anyway, look tight.

[JuiceSlut]

you look hard...looks good do anything special to get that hard look?

[pureanger]

Bro talk about shredded mass you look great whats your secret

[HUGE...909]

do you compete

[kizer_soce]

Now really get em going sg, haha tell em the weights you push, oh and guys he is drug free (oops let the cat out of the bag)

For real tho

[sgrinavi]

Hey bros,

Thanks for all the kind words,

--------------------------------------------------------------------------
Pete:

I'm on BSS mostly, ******** occassionally.
Stats are 41 YO, 5'8, 181 lbs (this morning),
still natural (but looking into a first cycle)
Been lifting off and on since I was 16-17, the last 5 1/2 years straight.

--------------------------------------------------------------------------
dane: not an angel, but I do ride a harley.
--------------------------------------------------------------------------

Pureanger & Juiceslut:

Nothing really special to get hard, I do a diet of 1.75 gms protein per lb, 20% fat, balance in low GI carbs. I eat mostly real foods. Diet 6 days on 1 day off. I get around 14-15 cals per lb when cutting, 21-22 when bulking. Supplement with ECA, somtimes tricanna when cutting, multi vit, vit c, vit e, b-100 complex all the time. Use eca pre workout and hydrolyzed whey, dextrose, maltodextrin and glutimine peptides post workout. 1-2 gals water per day, 6 meals.

Training is HIT style, 3x/week split.

--------------------------------------------------------------------------

HUGE 909. No comps for me

--------------------------------------------------------------------------

My BSS Bro Kizer, you are still da man!

Bench 385x2
DL 535x1
Squat 501x1

--------------------------------------------------------------------------

[Pete235]

It was BSS where I've seen your name before. Bro....you are one shredded mofo (no offence) and the fact that you are a natty is extremely impressive. There are a lot of other natural guys here as well. I myself was natural up until June of this year, and I'm 34. Everybody respects everybody here...it's a lot like BSS. Welcome bro, hang out anytime....Kizer has been a great addition to the fam.

Pete

[Gilster]

Good to see you here bro. You'll like this board. Reall smart bros here, and great info to read.

In case anyone missed it, the man benches more than twice his weight naturally. That is impressive as hell bro. You have my respect big time.

[sgrinavi]

Originally posted by Pete235
Kizer has been a great addition to the fam.

Are we talking about the same Kizer? LOL!

Thanks for the welcome, So far I am very impressed with the maturity and knowlege level around here. A real tribute to the users, mods and admins!

[sgrinavi]

Originally posted by Gilster
Good to see you here bro. You'll like this board. Reall smart bros here, and great info to read.



Hey Gilster, good to see U2 bro.

[kizer_soce]

Man bro I give you a compliment and whap, right in the face, lol.

I see how it is now bro, haha, should have seen that one coming, lol

Originally posted by sgrinavi


Are we talking about the same Kizer? LOL!

Thanks for the welcome, So far I am very impressed with the maturity and knowlege level around here. A real tribute to the users, mods and admins!

[sgrinavi]

Originally posted by kizer_soce
Man bro I give you a compliment and whap, right in the face, lol.

I see how it is now bro, haha, should have seen that one coming, lol



Hey bro, I figured if anyone could take a joke it would be you, sorry if I offended you in any way!

NOT! HAHAHHA

Later

[kizer_soce]

Oh yeah I can take em bro but remember what happens to the BSS bro's profiles when they mess with me.........................


Um I can say yeah I am WAY more used to handing em out than getting them but what are friends for right?

[sgrinavi]

Originally posted by kizer_soce
Oh yeah I can take em bro but remember what happens to the BSS bro's profiles when they mess with me.........................


AHHHHHHHHHHHHHHHHHHH. Not that, please!

[aljordan45]

Look great man, really cut up! Did you ever compete?

[ptbyjason]

Welcome bro, glad to see you made it back over here again. I was wondering what happened to you.

[sgrinavi]

Originally posted by aljordan45
Look great man, really cut up! Did you ever compete?

No competitions, BB or powerlifting, for this boy! Then I would feel like I had to do it and would hate it :-). Besides, I hate to lose

[sgrinavi]

Originally posted by 47john
that is amazing !

Thanks! I guess we short bros have the advantage of not haveing to move the weight as far

[sgrinavi]

Originally posted by ptbyjason
Welcome bro, glad to see you made it back over here again. I was wondering what happened to you.

Hey Jason,

Thanks a bunch for the welcome. Nice place you have here.

[obsessed]

I'm sure I speak for everyone here "Please god, let me look like him at one time in my life, let alone at 41"

Good work.

[Billy Boy]

I,ve seen you pics elsewhere but I,m not sure where?

Being natural and looking that good is exceptional well done bro you really have your knowledge of nutrition and workingout down to a T

[Trapzilla]

bro glad to see you hear as well. ive always been impressed with your condition. good work bro

[primodonna]

great condition...

and a little belated welcome to the board