eyeothetiger
06-10-2009, 05:59 PM
Hi guys, I'm interested to know what muscles this old school workout plan below is meant to be hitting here. The plan seems far too much in my book and especially doing 3 times a week. I'm currently running my first injectable cycle, running dbol kicker/sust 250 shot twice per week for 500mg per week total. I dont personally see unless they were superhuman how anyone could do this routine 3 times per week lol. Opinions and feedback appreciated, here is the plan:
A Good Old School Workout
Start the summer right with this old school program designed to get your muscle-building efforts in high gear.
This routine is based on the 5 x 5 system - a favorite of legendary bodybuilders like Reg Park and John Grimek.
It’s a medium volume, power and bulk routine that built so many powerful physiques in the 40s and 50s.
You can follow a two or three day a week schedule. If you go three days, only do the squats twice per week.
Here’s the workout routine:
Bench Press 5 x 5
Overhead Press 5 x 5
Chins 5 x 8
Bent Over Row 5 x 8
Pulldowns 5 x 8
Curls 5 x 8
Dips 5 x 8
Squats 3 x 12
Notes: Make the first two or three sets warm ups with two sets all out. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.
A Good Old School Workout
Start the summer right with this old school program designed to get your muscle-building efforts in high gear.
This routine is based on the 5 x 5 system - a favorite of legendary bodybuilders like Reg Park and John Grimek.
It’s a medium volume, power and bulk routine that built so many powerful physiques in the 40s and 50s.
You can follow a two or three day a week schedule. If you go three days, only do the squats twice per week.
Here’s the workout routine:
Bench Press 5 x 5
Overhead Press 5 x 5
Chins 5 x 8
Bent Over Row 5 x 8
Pulldowns 5 x 8
Curls 5 x 8
Dips 5 x 8
Squats 3 x 12
Notes: Make the first two or three sets warm ups with two sets all out. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.