same workout schedule for a long time

[BigandStrong]

I've been on a 5 day split like mon,tues,wed,thurs,fri weekends off for a long ass time. im about to cycle should i change the days up? im afraid that i could potentially plateau a bit and would hinder gains.

[eatrainrest]

yea you should always change things up periodically, splits, rep ranges, etc.

[BigandStrong]

i still want to workout 5 days a week so should i workout one day on weekend? and i def change it up as far as exercises, reps, sets, but im talking about the day arrangements.

[Tigershark]

I change my routine every 4 to 5 weeks. Works for me.

[FireGuy1]

I dont see any reason to change your workout schedule. If its set up correctly doing legs on sunday instead of saturday is not going to add any more muscle.

[ninesecz]

I alway do 3 days on/ 1 day off .... then 2 days on / 1 day off! always keeps my schedule changing and always gives me adiffent day of the week off! I like this and have always stuck with it! and if I feel really goo, I can always work out 3 days on for both sections