Johnny Sinn
06-15-2009, 10:31 PM
I would like to see your whole squat, bench routine etc. Basically looking to see how you warm up and how many working sets you do.
Something I have noticed and I am only 30 but age is slowing me a down a little bit. But the other thing is that when I was working out with 225 and even 315 I could do 3 sets with 225 or 315 as work sets. It seems as the heavier you go, one maybe 2 really intense sets and Im smoked.
Typical bench would be 405 and then 455 for work sets and then move on. Sometimes I wonder if its not enough for flat but seems my body cant handle anymore after that.
So looking for some input here guys. Thanks.
I guess looking at total lbs pressed for workout as you get into higher weights you are really taxing the body.
Something I have noticed and I am only 30 but age is slowing me a down a little bit. But the other thing is that when I was working out with 225 and even 315 I could do 3 sets with 225 or 315 as work sets. It seems as the heavier you go, one maybe 2 really intense sets and Im smoked.
Typical bench would be 405 and then 455 for work sets and then move on. Sometimes I wonder if its not enough for flat but seems my body cant handle anymore after that.
So looking for some input here guys. Thanks.
I guess looking at total lbs pressed for workout as you get into higher weights you are really taxing the body.