My final transformation

[got fina?]

Well i dont think im gonna keep on going. I think im gonna bulk now, since i cant take this diet anymore.

I started on april 15 and weighed 226. Im now 187 as of this morning.

What do u guys think my bf is at now? Just a rough estimate?

Thanx for viewing, and comments.

[indofosho]

Nice work man. What did you do?

[Navy-boi-kai]

awesome transformation..whats ya diet look like and how about gear get back to me with details pm me

[molecule]

Just one question! How did the tatoo from your left arm come on your right? :P

[Necrosaro]

Holla man congrats...looking much better :)

[RoidBoid]

Its Not real, check the tattoo's out .. hmm unless the mirror is spinning it round

[cfiler]

great job! Awesome work so far, keep it up! :D

[Etil]

Just one question! How did the tatoo from your left arm come on your right? :P

the first picture is taken in a store, the 2 new ones are taken at a mirror which makes it look like its on the other arm but its not.

[makod]

those comments about the tatoos blew me away. the second pics are clearly taken infront of a mirror.

OP
how old are you?
how long was the transformation?
what was your cycle and dosages?
how many cals in your diet?
what was your training? (weights cardio)

im a couple of bf% higher than you in your first pic and have the same goals.

[energizer bunny]

well done mate....great transformation..

[lca]

well done and keep it up any chance of list the diet thanks

[got fina?]

Just one question! How did the tatoo from your left arm come on your right? :P

Should have paid attention in Science class....


The cycle for this transformation was Fina 50mg/eod, Sus 500mg/w, and a little clen

[dukkitdalaw]

hmm hard to say from pics but id guess BF at 8?

def bulk. your body is all set and primed now for a kick ass bulk.

[got fina?]

hmm hard to say from pics but id guess BF at 8?

def bulk. your body is all set and primed now for a kick ass bulk.

Yeah thats what i was getting on my calipers. I need to start bulking soon, im getting very weak to the point its hard to work out at times. Im gonna attempt to hit 7 if i could, which was my goal when i started.

[dukkitdalaw]

Yeah thats what i was getting on my calipers. I need to start bulking soon.

Im getting weak.

rough cutting and feeling weak with out those carbs in ya

get a solid bulking diet down. keep up some cardio and you can lean bulk

youll look sick

[paulzane]

Marvelous transformation .... no need to go lower in your bodyfat (which is around 10) unless you were competing!! Enjoy your bulking but don't go too overboard with your diet, as you can get fat ....... like the first picture!

[M302_Imola]

Hell yeah, that's an awesome transformation bro! I would put you right around 8% BF with the pics you supplied. Like duk said, you have been priming your body so right now would be the perfect time to bulk. Bulk for awhile and then you will be ready to cut back down around spring time.

[trueX]

Good lord dude, I actually saved those pics to show a few friends of mine who think all the working out im doing and changing my eating habits is just BS.

EXTREMELY nice work man.

[energizer bunny]

Good lord dude, I actually saved those pics to show a few friends of mine who think all the working out im doing and changing my eating habits is just BS.

EXTREMELY nice work man.

shit...my friends are the same...there allways trying to get me out and get drunk amongst other stuff...they just dont understand lol...

[thebigguyy1]

Well i dont think im gonna keep on going. I think im gonna bulk now, since i cant take this diet anymore.

I started on april 15 and weighed 226. Im now 187 as of this morning.

What do u guys think my bf is at now? Just a rough estimate?

Thanx for viewing, and comments.

Looking great! And now it's time to put on a more muscle mass, and then I think you'll look DANGEROUS!

Ron III---III

[t-gunz]

looking good brother. keep up the good work.

[got fina?]

Thanx alot guys for the comments and great support.

Im porbably gonna continue to cut through august and this time im not gonna take time off in the winter, and turn into a bag of potatoes.

I think if i bulk in the winter, when next summer comes around ill look this lean at 200, rather than 188.

Thanx again, u guys r great!!!

[Epic1]

Looking top notch man!

[t-gunz]

sounds like a good idea. yeah winter i see alot of guys drop off there training. cause it's cold. but once you get into it your right!!

keep us posted on your progress

[number twelve]

you look miserable in the first pic! lol great work bro

[stpete]

Good job man!

[texasmk4]

i envy you my man... :-) great transformation

[...aydn...]

why are you wearing no shirt in a booz shop??

[gigabitbucket]

why are you wearing no shirt in a booz shop??

Free booz to the first 100 people with no shirts :bbiwin:

[sleepers]

why are you wearing no shirt in a booz shop??

because he owns it

[Undercover]

Awesome transformation man. Your arms look way smaller than the pic in your first thread. Did you lose muscle or is it just the pic?

[Tigershark]

Great job man.

[Polska]

You guys with the tattoo comments, tell me you're joking... please.... lol

[got fina?]

Awesome transformation man. Your arms look way smaller than the pic in your first thread. Did you lose muscle or is it just the pic?

Thanx alot guys for all the kind words.

I dont think they got smaller because my strength continues to go up. I think maybe they looked bigger because i was at a higher bf percentage.

Unfortunately, i always cut in the summer and then in the winter i quit.

This time around though im gonna attempt a clean bulker in the winter because at my age its not as easy to cut like it used to be.

I hope everything goes as planned. Ill post some bulking pics as my plans progress..

Thanx again guys. U guys are great!

[CaliPhotog]

Congrats!! Awesome awesome awesome results! I don't need to see an exact diet, but I would love to know what guidelines you followed and how many times did you run the clen? (Meaning 2 weeks on/2 weeks off for how many weeks) Great job!

[Navy-boi-kai]

great transformation def good work hope to see more from ya

[TheWarHammer]

Superb transformation, I agree that a solid bulking cycle will yield some awsome gains at this point. Very good work I am intirested now in a similar cycle for my next one. thanks for the progress pics and cycel info

[Austin 3:16]

when i saw the earlier thread of urs i didnt belive it i thought it was phootshoped but now its amazing

[acl1036]

wow, what a transformation!

[FireGuy1]

Very impressive, I think you should make todays look your new "before" picture and take your look to a whole new level next go round.

[Tarheel]

damn bro excellent work...I am at about 15% right now and want to get to 9-10% in a few months. Would you be kind enough to post an example of your diet? Like your average day?

[got fina?]

damn bro excellent work...I am at about 15% right now and want to get to 9-10% in a few months. Would you be kind enough to post an example of your diet? Like your average day?

Thanx guys!!!

Well diet for me was simple. I kinda did my own thing.

I ate 8 times a day and is consisted of a piece of lean protein (chicken, fish, turkey) and a side of green veggies. 2 of the eight meals where low carb protein shakes.

Then on Sundays i ate everything i wanted to carb up.

I also did no cardio as i just find it extremely boring and cant take it.

I just workout out at a very fast pace, and lift very light and repetitious 15-20 reps per set).

Thanx again and good luck!

[wizegui88]

damn bro looking yoked cant wait till i get close to this

[Narkissos]

Thanx guys!!!

Well diet for me was simple. I kinda did my own thing.

I ate 8 times a day and is consisted of a piece of lean protein (chicken, fish, turkey) and a side of green veggies. 2 of the eight meals where low carb protein shakes.

Then on Sundays i ate everything i wanted to carb up.

I also did no cardio as i just find it extremely boring and cant take it.

I just workout out at a very fast pace, and lift very light and repetitious 15-20 reps per set).

Thanx again and good luck!

That's dedication.

Congrats mate.

[tupollo]

wow....

[NewJuice]

Well I have to say I have not been on this board for a while and Im possitive if we looked back I would have to eat some words. I think I was one of the guys who said it would be a long road back. Looks like your hard work paid off, you look great. Good work

[BigMatt]

Ha... Trenbolone... It does wonders

[juttsdm5]

can you give us an idea of your diet and work out regime

[MuscleScience]

Man awesome transformation, especially with you not doing cardio. Your diet must have been dialed in like a mofo...

[juttsdm5]

wow, fina, you look awesome. Im a little leaner than where you started. Not much. Im doing the same cycle and diet you ran. I hope i can look like you when im done.

Question= how long did it take to get to your goal of 8% BF ?
:7up:

[PC650]

haha why did you take you shirt off in the liquor store:1laugh:

[jamyjamjr]

great work bud... make sure to get your diet checked if you decide to bulk... we'd like to get you bigger..

[F4iGuy]

Awesome. Time to bulk.

[got fina?]

wow, fina, you look awesome. Im a little leaner than where you started. Not much. Im doing the same cycle and diet you ran. I hope i can look like you when im done.

Question= how long did it take to get to your goal of 8% BF ?
:7up:

Thanx alot guys really appreciate it!!!

To go from 24% when i started to 8% took about 12 weeks.

I do this every summer, and its pretty easy after doing it so many times.

I think anybody could do it, and its not that hard, u just have to want it bad enough.

What i learned to do which helped me out tons is to stop thinking of food as an enjoyment, just eat to meet your goals.

Thanx again, Fina.

[juttsdm5]

Thanks bud for the reply. Honestly your abs look like they are airbrushed or something. Its amazing at what can be under all that blubber. lol

You and i have the same build and im doing a similar diet. I have all my food prepaired for the next few days. Its saturday and ive lost 6 pounds since tue. I love this diet, hard, but it sure does do the trick. Your body has no choice in the matter but to just looooooose. IM PUMPED !

I just cant wait to enjoy the results. Thats what pushes me everyday !

[got fina?]

Thanks bud for the reply. Honestly your abs look like they are airbrushed or something. Its amazing at what can be under all that blubber. lol

You and i have the same build and im doing a similar diet. I have all my food prepaired for the next few days. Its saturday and ive lost 6 pounds since tue. I love this diet, hard, but it sure does do the trick. Your body has no choice in the matter but to just looooooose. IM PUMPED !

I just cant wait to enjoy the results. Thats what pushes me everyday !

Nice!!

Keep us posted on how its going.

What i usually do is, i dont pay attention to strength or size. Ive noticed alot of people that are too worried with doing x amount of weight.

How strong you are mean shyt. I rather bench 100 lbs and be ripped to bits and be able to take my shirt off, than be benching 400lbs at the gym. what good is that.

Just keep loosing till your abs show. You being lean gives the impression of actually looking bigger.

Good luck!!

[juttsdm5]

i agree, i tell my friends the same thing. whenever they go to the gym the try and throw up as much as they can. I ask them " what are you going for, are you trying to look good, or do you want to enter a power lifting contest"

Its funny you say that. To be honest girls dont like that bulk look, they all go crazy for , i hate to say this, your look. Jerk.... haha

so you said you you loose the weight for every summer. you lost a lot of weight. did you get like that every winter or did yo kind of let yourself go this last time.

i used to be 10% or so. ive been really commited to work and i stopped training all together.

Im never going to let this happen again. Ill bulk in the winter trying to stay under 15% bf and then ill cut feb, march. I live in MA so summer isnt in full bloom really until june july.

[c-Z]

good job bro.... definitely a big transformation

[juttsdm5]

one of my favorite transformations in concerns to diet.