My fat ass holiday pic

[str82hellnback]

6'2 280 @ 21% b/f? maybe lower maybe higher someone help me

[str82hellnback]

someone maybe guess my bodyfat b/c i dont know i just guessed about 21%

[the_rebirth]

you look less then 21% b/f (but i am not 100% shure so dont get amd if im wrong) looks like you have some mass,cut that 280 to 260 and you'll be jacked

lata

[str82hellnback]

anyone else care to comment? any constructive critisism accepted and appreciated

[pumpseeker]

You're one big dude. The arms look a little small for your frame though. Maybe it's just the pic...what size are they?

[pumpseeker]

I saw in your profile..still 17 1/4"? I'm 6'2", 215 and have 18" arms and feel small...you should have at least a set of 19s. What's your arm routine? And do you work forearms?

[str82hellnback]

Yea my arms are still small and yes i work out forearms,that pic doens't do me much justice but i mean its still me,maybe it was bad lighting and it was prolly the pose that I was in. I also haven't worked out in about a week and my dieting hasn't been good. btw im 19 years old.

[pumpseeker]

Check Lee Haney's article on Bicep training in the new Flex. That's a good one.

[str82hellnback]

pump how old ru? you look pretty jacked

[Butch]

Shit dawg if you are 21% then I have to be at least thirty %....this holiday season all I did is eat and drink....what better way to get fat...:eat:

[nuke]

ST8- Bro youre under 21%...I know youre on " The Program" so stick with it bro..Im right there with ya.....


Keep it up Big Country !

[Balducci]

What's "The Program"??