Before and after pics 16-18 yo naturally ** please view

[stevey_6t9]

Hey folks, just shows some before and after pics of my results from 2 years of proper training and diet. The before pics i was 16 and about 115 pounds. two years later and im 185, 5'8, approx 15% bf and still growing!!!. All this has been done naturally with nothing but diet and training hard with alot of sacrifices and hard work. Its been a hard journey but my results payed off. I don't plan to be a bodybuilder at all i just love watching my body change and getting bigger. The point of this is just to testimate to young people like me that you can accomplish gains naturally without AAS. The first two pics i was seriously a stick, its funny you can see my arms and legs stayed the same size all the way up.

If i could give any advice to teenagers like me is to eat, train hard and be consistent and plan your meals in advance to bring to school. I use to bring three 500g tins of tuna and eat them constantly throughout the day even in class, and yes people thought i was weird! Anyway feel free to give me advice or any feedback or ask questions.

[stevey_6t9]

anothe rpic

[terraj]

Kudos mate!

[stpete]

Nice job and good advice. Keep up the good work.

Did you really mean three 500g tins of tuna? hahahaha.....

[stevey_6t9]

yes. i was like a shark. i had to stop eating so much because my mercury levels were too high from it.

[...aydn...]

nice improvements to bad about ur low bicep peak though :( keep up the good work..

[skinnypunk]

nice improvements to bad about ur low bicep peak though :( keep up the good work..

Gotta love a back handed compliment!

[Epic1]

nice improvements to bad about ur low bicep peak though :( keep up the good work..

thats not a bad peak imo. With less body fat im sure things would appear a little different.

[Juturna]

Big difference; how does your diet look OP?

[CHAP]

A great testament to the young that drugs are not the answer.

Keep up the hard work

[stevey_6t9]

Diet:
meal 1) 2 scoops whey protein isolate, cup of oats, multi, fish oil, vit C and E and Zinc
meal 2) 250g chicken and cup of rice
meal 3 150g chicken half cup of rice and salad
meal 4) 250 lean red meat one cup of vegetables
meal 5) 200g tuna and cup of pasta
meal 6) (post w/o) 3 scoops protein, 80g glucose, creatine, BCAA's, L-Glutamine, Banana and apple
meal 7) 2 scoops casein protein with 200mL skim milk

[ranging1]

nice improvements to bad about ur low bicep peak though :( keep up the good work..

IGNORE that comment, hes just cranky coz hes dieting for a competiton and low carbs makes u abit of a grumble bum

BTW, YAY ur an aussie

good job mate, keep up the good work

good to c an aussie in a forum