Fish oil and Joint health Supp ?

[DarnGoodLookin]

I was just wondering how much fish oil I should be taking ED. Also should I take a joint health supp, if so what do you recomend. I lift higher reps in my sets generally, so the weight doesn't really feel all that taxing on my joints. I'm 195 @ 13ish %bf if that has any affect on how much fish oil I should be taking.

[NMacFar]

I just take the recommended dosage

[DarnGoodLookin]

I just take the recommended dosage

Awesome.... I was kinda looking for a number

[DarnGoodLookin]

bump

[icecreampaitjob]

discountsupplements.com
^
^
Lots of supplements that can help at a very good price here

[yannick35]

I was just wondering how much fish oil I should be taking ED. Also should I take a joint health supp, if so what do you recomend. I lift higher reps in my sets generally, so the weight doesn't really feel all that taxing on my joints. I'm 195 @ 13ish %bf if that has any affect on how much fish oil I should be taking.

If you buy universal animal flex which is the most complete joint supplement you can get you only take 1 bag a day, you have around 8 pills in it.

I also bought labrada EFA and take 3 pills in one sitting works great for me, also note that in animal flex you have 1g of flax oil.

[BigKuntry1984]

Controlled Labs Orange Triad has joint support, plus your multivitamin. It is not enough for a powerlifter though. Maybe add some cissus. But for the fish oil, reccommended dosage..

[M302_Imola]

Maybe add some cissus...
Agree...cissus might be the supp you're looking for.

[TrynaImprove]

ok so we all understand that to feel your best w/o any unfortunate nagging body parts, you should take fish oil, flax seed oil, multi vitamin, glutamine, cissus, etc. but what should u get?! like what brand and size for the $$$?! what is the best deal and dont tell me u get what u pay for bc i hate that. thanks for your help

[THE_DOME]

I take fish oil several times a day now. 5g 3 times a day, also i take some glusosamine and chodrotin

[DarnGoodLookin]

I take fish oil several times a day now. 5g 3 times a day, also i take some glusosamine and chodrotin

thnx

[oak2429]

i take 10 grams a day and it has really helped my joints out a lot

[BigKuntry1984]

The *****3 is a fatty acid right?? And it is healthy in moderate doses right? Is it possible to take too much *****3? So much to the point that it would be bad for your health? I just stick to one softgel with every meal

[oscarjones]

I take 25-30g fish oil per day (roughly 30% of my daily fat intake, some from EVOO and avocado too) and 3g MSM for joints.

[DarnGoodLookin]

It's kind of interesting to see how everyones does of fish oil varies. personally I have been taking 5-7g's of fish oil a day along side flexamin which is glucosamine, chonodroitin, and msm. the flexamin is kinda pricey, but the pain in my elbow is non existant.

[inheritmylife]

2 tsps cod liver oil per day. Just before I brush my teeth.:2barfonu:

[DarnGoodLookin]

2 tsps cod liver oil per day. Just before I brush my teeth.:2barfonu:

I used to use the actual oil as well, but I find it easier to just add more things to my ever growing fist full of pills.