Wbff 2009

[C_Bino]

Not a real great pic but someone snapped a pic of me here at the WBFF Pro Show so I thought I would throw it up.

http://forums.steroid.com/attachment.php?attachmentid=102616&stc=1&d=1253980837

[energizer bunny]

looking huge mate......thats a big bicep.....so i take it you are well known in BBuilding circles?

[texasmk4]

Looking good Bino...

[C_Bino]

looking huge mate......thats a big bicep.....so i take it you are well known in BBuilding circles?

Among certain people. Do competition diets for some competitors, know some pro's here and there. Nothin major but I suppose its fair to say I cant go to far out my front door without someone knowing who I am lol.

[energizer bunny]

hey man...good skills....your a local celeb lol......so do you compete aswell?

[Epic1]

looks like you got alot invested in your body. keep it up :) lookin good

[Vitruvian-Man]

The real question is what is the current measurement of that bicep (inches?). lolll

Standing next to the other guy in the pic you look like Thor. ha.

[energizer bunny]

The real question is what is the current measurement of that bicep (inches?). lolll

Standing next to the other guy in the pic you look like Thor. ha.

yeah whats the size of the bicep??

[C_Bino]

Never measured 100% honest.

I would guess around 18 inches??? No idea really lol

[PC650]

hey brotha what do you do for your delts they are massive???

[Kiki]

what's your body fat?

[xnotoriousx]

One word...... Beast.

looking really big c_bino, keep up the good work. Wish I had 1/4 of your bbing knowledge. Take care.

[mant01]

Your arms look much bigger than 18 inches! my arms are just over 19 and yours look much better.

[dedic8ed1]

Damn bud ,your guns are locked and loaded,nice work.Your beating that shirt to death lol.How's your brother?

[C_Bino]

hey brotha what do you do for your delts they are massive???

I train them CAREFULLY thats how lol.

They are the most mobile joint in the human body: prone to tears and dislocations.

I have had surgery on one shoulder and dislocated the other.

Always gotta put in the heavy compound movements to recruit the most muscle fibre but once a month I always do a high volume high tempo workout. I find this helps keep them looking more striated and adds to the overall shape of them

But basically I would do:
Lateral raises
Barbell presses
Front raises
Upright rows
Bent flies

[C_Bino]

what's your body fat?

Right now I would pin myself around 7%. In that pic prolly around 8.

[C_Bino]

One word...... Beast.

looking really big c_bino, keep up the good work. Wish I had 1/4 of your bbing knowledge. Take care.

Thanks man. It all just takes time, like anything in life. We all have a gift, I found my place in the bodybuilding/nutritional world and I have been studying it for a long time. Im sure in your career you are amazing at something and excel. Its all relative my friend.

Your arms look much bigger than 18 inches! my arms are just over 19 and yours look much better.

Ya lol maybe they are more. Jus never measure tho. Really isnt important to me to tell people a number. No one ever asks me anyway. I just wanna look good and if my arms are 18 or 21 makes no dif lol.

Damn bud ,your guns are locked and loaded,nice work.Your beating that shirt to death lol.How's your brother?

Thank you sir. Bro is doing well but man I wish he would come on and put up some more posts. He is just as busy as me tho and we never get a break.

[t-gunz]

Top stuff brother.... great inspiration to us all!

[dedic8ed1]

Stay busy man it shows.Good to see you on the board again.

[paulzane]

Looking great!

[FireGuy1]

Damn Bino, looking great. Love to see you are practicing what you are preaching.

[*El Diablo*]

Bino = Massive, give me about 4 more years, but ill get there.

[Swifto]

I train them CAREFULLY thats how lol.

They are the most mobile joint in the human body: prone to tears and dislocations.
I have had surgery on one shoulder and dislocated the other.

Always gotta put in the heavy compound movements to recruit the most muscle fibre but once a month I always do a high volume high tempo workout. I find this helps keep them looking more striated and adds to the overall shape of them

But basically I would do:
Lateral raises
Barbell presses
Front raises
Upright rows
Bent flies

Indeed.

What surgery did you have?

[C_Bino]

Thanks everybody. I love this lifestyle and it IS my life.

[C_Bino]

My surgery was for osteolysis. I had an excision of the distal end of the clavicle and decompression of my acromion.

[InsaneInTheMembrane]

^^^ yikes... very common injury ... but you are an inspiration! Looking huge bro!