Upperbody Workout Only Help!!!

[Monster12]

hey guys i need help on finding a workout or making a workout for my upperbody only. I resently tore my acl and had surgery so i am unable to do any leg workouts, so i was hoping that sombody could steer me in the right direction on a good workout.

[energizer bunny]

how many times you planning on training a week? what type of training can you do?i.e can you pick up dumbbells or only machines etc etc...

[Monster12]

how many times you planning on training a week? what type of training can you do?i.e can you pick up dumbbells or only machines etc etc...

I wanna train every other day, and i can do everything as long as it doesnt involve standing, and yes i will beable to use dumbbells

[energizer bunny]

will you have to sit for all your exercises or can you stand?...can you lean over a bench?

[Monster12]

ill be sitting for all of my exercises and yes i could lean over a bench

[energizer bunny]

heres an idea......
Monday-Back/Abs and Biceps or Triceps (i would go for Tris but others would pick Bis)
Tuesday-Rest
Wednesday-Chest and Biceps or Triceps (i would go for Bis but others would pick Tris)
Thursday-Rest
Friday-Shoulders/Traps
Saturday-Rest
Sunday-Rest or start other again ( if you rest then just start again on Monday)

youl be able to know better than anyone else what exercises you can comfortably do and what is available at your gym.....

[Klimax]

Here's another split:

chest shoulders abs

back rear delts traps

bic tric forearms

[eatrainrest]

Here's another split:

chest shoulders abs

back rear delts traps

bic tric forearms

that is a good upperbody only split