HELP! need gains, need advice

[bobthebaker]

ok, i have the optimal nutrition protein that i take with milk 2x a day

then sometime in the day, ill take 5 ml of creatine serum and wait 20-30 minutes and work out

i really can't afford anything else (like weight gainers and excessive protein/creatine)

i weigh 109 pounds at 5'7'' (and thats pretty damn skinny) i eat like a mofo too, its genetic


my question is, will these above supplements help me gain desired weight? my focus now, is to just mainly gain weight more than worrying about muscle (and eating loads of fatty foods aint doing jack crap)

thx

[BIG TEXAN]

You say you eat alot, but if you post a typical day of your diet we can than go from there. Also eating real fatty foods are not the answer. Lets have a look at your diet and see what we can do than.

[Yung Wun]

i agree with big texan post your diet

[willpharmd]

You say you eat alot, but if you post a typical day of your diet we can than go from there. Also eating real fatty foods are not the answer. Lets have a look at your diet and see what we can do than.

:thumbsup: