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Murcielago
02-03-2003, 01:41 AM
Hey i plan to start working out soon and i did some research on supplements i would like to take and this is what i came up with: Ergopharm 1 AD, L-Glutamine, Creatine, & Protien shake (n large 2) Can i take these all together without them clashing some how?
Warrior
02-03-2003, 02:02 AM
Don't forget the Multi Vitamin and Vitamin C.

A basic supplement pyramid (probably forgot a few things...):

..........///////Prohormones/Metabolites\\\\\\ - additional support for recovery
......../////////Creatine/ECA Stacks\\\\\\\\\\\\ - cutting/bulking choices
......///////////Free-Form Amino Acids\\\\\\\\\\\ - glutamine, BCAA, ...
....////////Whey Protein/Protein Powders\\\\\\\\\ - increased mucsle growth ability
..////////////////Multi Vitamins, EFAs\\\\\\\\\\\\\\\ - additional nutritional support
//////////Whole Food Sources and Water\\\\\\\\\\\\ - the basics
Murcielago
02-03-2003, 02:02 AM
oh yeah also forgot to add vanadyl sulfate and flax
Warrior
02-03-2003, 02:10 AM
Originally posted by Murcielago
oh yeah also forgot to add vanadyl sulfate and flax
In that pyramid - Vanadyl would fall under Prohormones/Metabolites in priority. Flax would fall under EFA's.
BIG TEXAN
02-03-2003, 10:04 AM
Good pyramid oh wise Pharoah!
zzo18
02-03-2003, 01:54 PM
Once again, well said Warrior. I think I'll start a "Warrior for Mod" campaign...anyone with me?

-zzo
frank rizzo
02-03-2003, 02:07 PM
whats up
i just read that you shouldnt take creatine and glutamine with protein shakes at the same time b/c they would be "competing for absorption"... if this is true how do you space them all out post workout? the dude who said it was pretty knowledgeable so i dont know
frank rizzo
02-03-2003, 04:53 PM
think i found the answer here for anyone else that's interested:
http://www.ast-ss.com/dev/qa_search/full_text.asp?ID=1191
ToolMaster
02-03-2003, 08:43 PM
BUMP. I deffinatly with you zzo. I am a beginer and Warrior's post are nothing but awsome info. Thanks Warrior i learned allot from you.(as well as the other mods)
zzo18
02-03-2003, 09:47 PM
Bump for Warrior...
Warrior
02-03-2003, 10:10 PM
:cry: - :lol:
usualsuspect
02-03-2003, 11:09 PM
Originally posted by zzo18
Once again, well said Warrior. I think I'll start a "Warrior for Mod" campaign...anyone with me?

-zzo

Warrior has my vote...The man sure does know his shit.

Warrior for 2003!
BIG-G
02-04-2003, 11:16 AM
EXELENT REPLY WARRRIOR! as usual ur the man, stick to this guys advice. Although im agains efedra, efedrine, based products, they do work, just be cautious. In all means just train, eat, sleep, enough said! Warroir, hit me back with that pm reply. BIG-G
BIG TEXAN
02-04-2003, 12:44 PM
Originally posted by BIG-G
In all means just train, eat, sleep, enough said! BIG-G


Hey you stole my line!!!!!!!!!;)
BIG-G
02-05-2003, 01:46 PM
sorry big texan, you didnt originate it so i used it
BIG TEXAN
02-05-2003, 03:18 PM
oohhh......I see how it is! LOL