Routine

[f*cking ecto]

Maandag: Borst & biceps
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Bench press 4x 6-8
incline dumbell press 3x 6-8
flat bench dumbell flyes 3x 6-9

barbell curls 3x 6-9
alternate dumbell curls 3x 6-9
preacher curls (EZ-bar) 3x 6-9

Dinsdag: Quadriceps, hamstrings, kuiten
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Squats 4x 8-12
leg extensions 3x 8-12

Romanian deadlifts 4x 8-12
leg curls 3x 8-12

standing calf raises 3x 12-15
seated calf raises 3x 12-15

Woensdag: rust
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Donderdag: schouders & triceps
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Seated millitary presses 3x 6-98
lateral dumbell raises 3x 6-9
reverse pec-deck flye 3x 6-9
dumbell frontraises 3x 6-9

shrugs 3x 6-10

Skullcrushers 3x 6-9
cable pushdowns 3x 6-9
Dips 3x 6-9

Vrijdag: Rug & Buik
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Barbell rows 3x 6-9
Deadlifts 4x 6-9
pulldowns wide grip 4x 6-9
Seated cable rows 3x 6-9

Nautilus crunches 4x15
leg raises 3x 20

What do you think of this routine?

[yellows2k]

Choice of excercises are excellent! Got the big 3 in there and got as much free weights in there for the most part. Expect to see some great gains!

[BIG TEXAN]

Looks good to me.