Cycle Planner 3.7

[FedSki]

i decided to post this so that new members can download it and existing users can update their version if necessary. over 500 downloads of the different versions so far.

this version has loads of features. users of earlier versions will notice i squeezed in an extra component column and the ability to enter 0 in the 'days following last component dose' box.

To use it you must download the file first - just click the link and save the .zip on your drive (i prefer to save to my desktop as a temporary place for such things). open the .zip (you might need winzip if you got an older operating system like windows 98) and extract the file. you can then open the extracted file with excel. if you have excel installed you should be able to double click the extracted file and excel will open it automatically.

PM me if you find any bugs and/or have any comments or suggestions and bump this thread if you like it and want others to use this tool.

[Shredz]

Thanks bro..I will download and check it out.

Bump!!!

[OGPackin]

Hey bro, thxs! I have a request if i could? Could u make a workout planner spreedsheet? Something that has days of week, exercise, weight used...etc. Something like that? That would be really cool of u if u could. If not i understand. Thxs again!

OG

[FedSki]

Originally posted by OGPackin
Hey bro, thxs! I have a request if i could? Could u make a outplanner spreedsheet? Something that has days of week, exercise, weight used...etc. Something like that? That would be really cool of u if u could. If not i understand. Thxs again!

OG

I have a few spreadsheets for planning my own training. PM me with more detailed requirements and I'll have a look.

[en1222]

Originally posted by OGPackin
Hey bro, thxs! I have a request if i could? Could u make a workout planner spreedsheet? Something that has days of week, exercise, weight used...etc. Something like that? That would be really cool of u if u could. If not i understand. Thxs again!

OG

I would def be interested too.

[FedSki]

Originally posted by hercules88
just downloaded thanx fedski. in the date section the first date filled in then after than #value was in the rest of the boxes where the dates of the shots should be?? do i go in manualy to enter tha dates??

Im guessing but I think you've entered the date in the wrong format. Dates must be entered DD/MM/YY (UK format).

The first component must have a start date. For the components thereafter you can choose either to enter a start date OR enter the number days (break) after last component dose - the prog calcs the start date.

[Carlos_E]

Be careful opening the cycle planner, it will prompt you too run a macro. Macros can be set too do a number of odd things on your computer and you wouldn't even know it. (auto forwarding emails) I don't trust any file that require macros.

[OGPackin]

Hey FedSki, u gonna PM me back about the workout spreadseet?

OG

[FedSki]

Originally posted by Carlos_E
Be careful opening the cycle planner, it will prompt you too run a macro. Macros can be set too do a number of odd things on your computer and you wouldn't even know it. (auto forwarding emails) I don't trust any file that require macros.

It's true, there's a macro in there - it allows you to clear all the data in the spreadsheet at the touch of a button. The program will still run without macros enabled but you have to clear the data (and that included the example data) manually when you want to start a new cycle plan.

The macro is harmless. I assure you.

[FedSki]

To those of you who have requested workout sheets I'd like you to give me a list of features and options you would like to see. I have a couple of sheets already but they are very basic. I could write a sheet that works out training days, etc. PM with your ideas.

[Trying2Gain]

Thanks man

[Maximus_Pecs]

Thanks can't wait to check out the new version! A workout sheet would be Great!

[BlocRoc]

Something with the big and basic compound moves as well as some individual moves would be awesome.

The cycle sheet is great!

Fedski,

Czy jestes Polakiem?

Late

[monstercojones]

bump for a good bro.

[Magicz]

bump bro :)

[Magicz]

any way blocroc who is the girl in the avatar?

[wrstlr69sdnl]

Nor Cal huh I called that my team in a wrestling tournament yesterday we were called the nor cal boys

[BlocRoc]

Originally posted by Magicz
any way blocroc who is the girl in the avatar?

Ex Fiancee, caught her banging her boss!

L8

[majorpecs]

BUMP..nice planner...I've now deemed you the excel guru.

[FedSki]

Originally posted by majorpecs
BUMP..nice planner...I've now deemed you the excel guru.

Any mods reading this? I'd quite like that as my title (or something like 'Creator of Cycle Planner')!!! :D

Also, to all you guys you have requested training planners . . .

Well, I'm gonna start working on something soon. I have some basic training plans but they are suited to my needs and are basically for keeping written records. My personal plans are based on a three times a week training routine with 3 sets per exercise. What I've been thinking though is developing a planning system similar to the Cycle Planner with up to 7 (is that enough - I could add more) training sessions each week. You'll be able to enter the date when you start a session and the number of days until the session is repeated - the spreadsheet will work out the session dates. You'll be able to 'predict' improvements (or enter targets) and enter actual improvements and compare (and graph) your progress. How does that sound?

[majorpecs]

Originally posted by FedSki


Any mods reading this? I'd quite like that as my title (or something like 'Creator of Cycle Planner')!!! :D

Also, to all you guys you have requested training planners . . .

Well, I'm gonna start working on something soon. I have some basic training plans but they are suited to my needs and are basically for keeping written records. My personal plans are based on a three times a week training routine with 3 sets per exercise. What I've been thinking though is developing a planning system similar to the Cycle Planner with up to 7 (is that enough - I could add more) training sessions each week. You'll be able to enter the date when you start a session and the number of days until the session is repeated - the spreadsheet will work out the session dates. You'll be able to 'predict' improvements (or enter targets) and enter actual improvements and compare (and graph) your progress. How does that sound? That sounds SPOT-ON!!! I'd love to use this file if you create it FedSki....

[FedSki]

Come on guys - if you d/load and use this then please bump this thread so other's can take advantage of it.

Ok, I'm biased but I think this is the best and most feature rich cycle planner available.

Thanks.

[zozer7]

I dloaded bro and will check it out in a few.

[majorpecs]

BUMP.....all newbies as well as experienced users can benefit from this planner.

[BlocRoc]

Bump, This plan kicks ASS!

Thanks Bro

[Southern Cross]

B
U
M
P

[Maximus_Pecs]

Bump, Awesome Planner

[flexasist]

nice work

[Shredz]

I was trying to entire my clomid into the mix and it wouldn't set up the way I wanted to admister it. 300mg ED 100 next 10days then 50 next 10days. also it found it difficult figuring out total prices at times. How do you go about adding/deleting columns?

[FedSki]

Originally posted by Shredz
I was trying to entire my clomid into the mix and it wouldn't set up the way I wanted to admister it. 300mg ED 100 next 10days then 50 next 10days. also it found it difficult figuring out total prices at times. How do you go about adding/deleting columns?

Quite easy if you know how. I have attached a screen shot of how to enter the clomid data (as I can't be arsed to type it all out again). I assume you have the 50mg tablets but I guess things like costs and number of tablets per box are likely to be different.

In order to add/delete columns you need to Unprotect the spreadsheet using the password FedSki. If you don't know how to do this or don't feel confident with Excel I suggest you run through an Excel tutorial or get yourself an Excel guide. If there is something specific I could do for you them I'm happy to try.

I was considering adding a cell which works out the total cost of the cycle. Would you guys find this useful?

[The Base]

Good piece of equipment!! Thanks bro!

[Shredz]

Thanks Bro...everything is running smoothly now. As for the total cost hook us up. Think that is a great idea. Might not really want to know how much I have actually dropped on the cycle..but what the hell.

[FedSki]

Rather than post another update I've decided to post the formulae you need to enter to calculate the total cost of the cycle.

You can enter the formulae anywhere you want but I found it fits nice in cell Q6. So . . .

1. Unprotect the sheet, password FedSki.
2. In cell Q6 enter the following '=E24+K24+Q24+W24+AC24+AI24' (without the quotes).
3. You don't have to but I would protect the sheet using whatever password you like.

Happy with that fellas?

[FedSki]

Yesterday I posted Cycle Planner 3.7 on www.massmonsterz.com. A mod removed the posting. I started a thread asking why and I was informed they did not allow sharing of software developed by thier users.

An admin over there also suggested it could have a tracking mechanism built-in. I nearly pissed myself laughing.

They don't know what they're missing.

[FedSki]

Just thought I'd let you guys know that I haven't forgotten about doing a training planner spreadsheet. Just haven't had the time or inclination. Will get around to it at some point though.

FedSki.

[TheMudMan]

bump

[BlocRoc]

Bump-itty, BUMP BUMP.....and bump some more cuz this rocks!

[Cycleon]

Ill give it a sticky for a bit - woudl like to see some orals on there as well - every so many hrs, etc

[freakmaster]

I don't have excel. what other programs will run it. I have star office, will this run it?

[FedSki]

Thanks Cycleon - now I'm all made up.

Sorry freakmaster, I have only tried it on versions of Excel. I understand there is a convertor with Star Office to convert MS documents to XML (Star Office format). The developers here at AR are converting it to a web-based tool and will make it available via the AR site. I am also looking into writing a stand-alone version but as I'm a busy man I cannot promise when I'll get round to it.

[WS6_KID]

SWEEEET I'll downlaod it when I get home, thanx man. :lift:

[freakmaster]

Thanks for the info fedski. I found out staroffice converts all excel files, It opens in staroffice, so I am good to go. And thanks for making the program, you put alot of hard work into it, much appreciated.

thanks bro.:dg:

[HatebreeD]

tyra julm ikka

[FedSki]

Originally posted by HatebreeD
tyra julm ikka

?

[sin]

sorry to interrupt the flow of the thread, but what is the purpose of HCG in the table? i thought HCG stimulated estrogen and progesterone synthesis.

[ripsid]

BUMP you very much Fed!

[FedSki]

Originally posted by sin
sorry to interrupt the flow of the thread, but what is the purpose of HCG in the table? i thought HCG stimulated estrogen and progesterone synthesis.

Many people use HCG after a cycle as it returns your testicles to their normal size.

It's in the Cycle Planner as an example only.

[PTbyJason]

still looks good man. I got to finish up my website version of this. Hopefully I can get to it in the next couple of weeks. By the way, how do you like your new title? :)

[FedSki]

Originally posted by PTbyJason
still looks good man. I got to finish up my website version of this. Hopefully I can get to it in the next couple of weeks. By the way, how do you like your new title? :)

:lol:

I love it. I hadn't even noticed until you said.

Wahay!!!! Many thanks - I feel really honoured!

[OVG]

B
U
M
P

[depotrone]

This is really good,, How about an extra column next to the date to tell you what week you're in,, I think I'm gonna add that in

[FedSki]

Originally posted by depotrone
This is really good,, How about an extra column next to the date to tell you what week you're in,, I think I'm gonna add that in

Aha - funny you should mention that. I was working on that last week. Didn't get it to work though and didn't have the time to finish it. Will probably look at it again some time soon. But, if you manage to get the code working (to show the weeks) then I'd be grateful if you could send the updated spreadsheet to me and I will add the code to the next release.

Many thanks.

[FedSki]

Just thought I'd let you all know that I bust my PC. Which is one of the reasons I haven't been making many posts and haven't looked at developing the training spreadsheet yet.

It might be a while before I repair it - I've spent all my spare cash on my next cycle - well you've got to prioritise haven't you?

[david_banner]

bump

[Janver]

hey i have a question - please tell me about impotence side effects cause everytime I have done my cycles my sex drive goes up and maintains but some say that after some time some people cant get it up any more - is that true.

Also i plan to hit the GH cycle soon and need some recommendations for myself as a novice GH user - cause from what I know this this the shit that make you grow and you can keep the growth so long as you come down off of it properly.

[Danzig47]

Nice program just what i was loookin for Cheers!!

[RS Mintz]

my man, that is scary cool. thanks for taking the time and for sharing the planner w/everyone.

[PumP~N~Swole]

BUMP,BUMP,
BUMP,BUMP, BUMP,BUMP,
BUMP,BUMP, BUMP,BUMP,
B BUMP, B BUMP, B
U BUMP,BUMP,BUMP, U BUMP,BUMP,BUMP U
M BUMP, M BUMP, M
P P P
BUMP,BUMP, BUMP,BUMP,
BUMP,BUMP, BUMP,BUMP,
BUMP,BUMP,



OHH WORKED SO HARD FOR BUMP PICTURE BUT IT CAME OUT WRONG WHEN ENTERED :(.

[Nocturnal59]

Thanks for the tool. This is a great program!

[aky]

awesome excel program.. mind if i put this up on my site? i'm sure the members would love it... ?

[FedSki]

awesome excel program.. mind if i put this up on my site? i'm sure the members would love it... ?

Sure, that would be cool. If you don't mind let your members know where they need to come if they want to ask me questions (AR of course).

Cheers.

[BRAVO]

sweet... this should come in handy.

[Flounder]

Very nice worksheet.

[punk_bbuilder]

Awesome Thank you very much this is very helpufull

[Twenty1Twelve]

Dude, could you give me the addy to the site that program is on? for some reason my pc does not get there...

[FedSki]

Dude, could you give me the addy to the site that program is on? for some reason my pc does not get there...

Sorry for taking so long to reply - just got back from my hols.

To download just go to the first post of this thread and click the link.

Hope that helps.

FedSki.

[The Base]

Fedski, nice work mate, I saw this a few months ago and downloaded it then but my computer crashed aswell.

Do you mind if a friend of mine from another board uses it? I hope you are okay with that!!

[dtdionne]

Very nice.

Im guessing that the most current version is in the initial post. Could you add GH, slin, primo, nolva and adex?

[FedSki]

Fedski, nice work mate, I saw this a few months ago and downloaded it then but my computer crashed aswell.

Do you mind if a friend of mine from another board uses it? I hope you are okay with that!!

No problem. Spread the word bro!

[FedSki]

Very nice.

Im guessing that the most current version is in the initial post. Could you add GH, slin, primo, nolva and adex?

Yes, most current version is in the initial post. I haven't got around to updating it yet - got a baby on the way and very, very busy.

You may have worked this out already but the Cycle Planner caters for most of the things you've suggested. Just use the clear button to wipe out the EXAMPLE data and start again. I have used the planner to map out my Nolva and Proviron usage. You can enter just about any cycle component into the component columns.

If there is a cycle component that the planner doesn't cater for, then please let me know what it is and why the planner won't accept it.

[Pump'n'Pose]

Wow bro...i was skeptical at first but when I opened the cycle planner my Jaw dropped :)...Thanks alot!!!

[wannabebeefcake]

Nice work! Thanks

Bump Bump Bump!!!

[FedSki]

Hey AR mods have I lost my sticky for Cycle Planner?

While it's been a sticky 1000s have downloaded it.

You sure you want to let it drift away down the threads?

[Shredz]

I agree...it has come in handy a few times for me and I am sure many more in the future.

Hey Fed are you still planning on putting together that training planner you where talking about about a year ago?

If you have a copy or started something I wouldn't mind seeing what it looks like thus far.

[Devourer]

bump! ive been looking for this for a couple days now. sticky it!

[byu]

Killer...waitin on that update for the program. Let us know if you finish it Fedski...
And thanks a ton for this program...Very helpful

[1anabolicmofo]

yo i have windows millineum . and only word pad keeps openin sumoen help me out lol

[FedSki]

yo i have windows millineum . and only word pad keeps openin sumoen help me out lol

It's probably due to incorrect file associations. Reinstall your copy of Office and/or Excel and that should sort it!

FedSki.

[JTD2203]

i tried to download it and something wasnt working right...could ya help me out

[FedSki]

i tried to download it and something wasnt working right...could ya help me out

Probably, but you need to be a little more specific about your problem. Read through the Cycle Planner thread - many problems have already been addressed. If after that you still need help then PM me and I'll assist.

BY THE WAY FOLKS - CYCLE PLANNER 4.0 IS JUST ABOUT READY FOR RELEASE!!!

FedSki.

[mapkos]

This is just what I needed to keep track of what I am doing. Thanks for helping us all out with this to use!

[Demon Deacon]

Fedski, I am really interested in using your cycle planner, but when i chose to disable macros it says there is one that cannot be disabled because it is a XLM macro. Maybe in Version 4.0 you can change this. I would love to use it. But i do not allow macros from people i do not know.

[smackdown]

fedski, had download ur cycle planner and i like it... very informative, can u make me a cycle, im planning to use sustanon250, i want to have a mass and ripped body. thanx

[geesler]

Yes fedski thanks so much..

Anynews on the web-based online version's development?

Cheers and Thanks!

[sstumble]

WOW!!!!
Great job!!!!

[tdawg]

bump....

nice work

[tordon]

Wow i now have cycle planner 3.7 to keep track of my gear, it rocks, good job to the exel guru fedski. lord knows how many hours i have spent trying to make somthing remotley as good as cycle planner, i have not the patience or skill, im more hardware guy. for those of you wanting to keep track of your diet and workouts, try inovative logics crosstrainer 5, it is shareware but you can aquire a keygen easily, i have been useing it for 3 weeks now and it vastly improved my dieting skills, it also keeps track of calories taken in calories burned, workouts done, intensity, one rep max, bodyfat% and the list goes on. im in digi heaven thanks to you fedski exel guru. i don't know how i ever managed before. between forums like this and software like cycle planner you cant lose. :elephant:

[Hulk_NL]

Yeah really curious about a web developed program... Don't have excel :(

[BigO1979]

the planner is awsome...thanx

[kelkaz]

thanx bro, very useful

[TheBrent]

bump, awesome planner

[FedSki]

Thanks folks for continuing to download and use Cycle Planner and for all your great comments. Sorry I never got around to releasing v4 - too many other things to do (like looking after the little one). You never know I might get some time and inclination to finish it one day.

Thanks guys!

FedSki.

[BlocRoc]

The way it is right now, its still an awesome and helpful piece of work on your part. Its much better than some Excercise related planners that people out there are actually trying to SELL.

L8 and thanks

[9000rpm]

I just found this. Awesome!

[NevrSayNevr]

Thanks for the program, very useful. I am enjoying this site also. alot of answered questions without me having to post them. Trying to do my research first. Thanks again.

[Ybear]

Hey Can any one help me out Before iI start a cycle I want to know what i need to do after the cycle like workouts and stuff I been looking and I can't find anything.

[TNT_TUCK]

Thanks for the cycle planner. I know it will be of great help.

Later,
TNT TUCK

[rinikulous]

bump

[bigbodyjosh]

doesn't work for me...

[enigma79]

Great, saved me some time, a nice template. Excel can do wonders
giddy up

[trisdog]

nice!

[big an rich]

B-u-m-p

[zeroyon]

Very UseFull INdeed

[mikeybada]

this one deserves two

bump
bump

[Ovation88]

Possible anyone can make the donwload compatible for my mac?

[BlocRoc]

The excel file should be compatible with mac, as long as you dont have something tooo ancient, hardware and software wise that is.

[sav14]

Thanks Cycleon - now I'm all made up.

Sorry freakmaster, I have only tried it on versions of Excel. I understand there is a convertor with Star Office to convert MS documents to XML (Star Office format). The developers here at AR are converting it to a web-based tool and will make it available via the AR site. I am also looking into writing a stand-alone version but as I'm a busy man I cannot promise when I'll get round to it.

Fedski,
I'm a newbe and was wondering what else I needed to use your planner? I have D-Bol, and ANODROL. I trying to find a plan for using these two items or whatever. I'm NOT going to start soon as I need to learn more. You obviously have some knowledge I sure could use. I'll give you what ever info you need, and promise not to take up much of your time!

[smmrsm2000]

excellent info in this post! thanks for the effort bro

[k6jatu37]

where can i get the latest version?

[New Juice]

bump

[Wordsworth]

thanks. i'll use this next cycle for sure

[Streaker]

Thanks this is great!

[madmikenc]

I am planning on using one or the other - primobol or deca. My concern in side effects. I am told either are very safe if kept in reasonable dosages. What is reasonable? Deca at 400mg/wk , primo at 200mg/wk?

I have some shoulder problems and have been told that deca is the right choice- '
any suggestions

[football69]

How exactly do i open the planner? can some 1 walk me step by step? And this is my first cycle and im stacking ara test and testerome cypionate any aditional advice woule be nice. Workout program would be most excellent :evil2: :evil2:

[Archetypes]

Excellent tool...thanks for the time and work it took to make.

[FedSki]

Hey guys, when I first wrote this I nearly created a paypal account for donations. I wish I'd asked for a dollar from each user. Glad people still like it.

FedSki.

[MuscleHead320lb]

bump

[Buk_Kao]

I'd be very interested in a workout planner as well. I can't seem to be able to send you a PM. Maybe you would be willing to contact me? Thanks a lot.

[nrobleski]

where do i get this planner???

it sounds great but cant find download??

[FedSki]

The download is attached to the first post on the first page of the thread.

FedSki.

[TheBrent]

Bump

[P!ttzburgh1]

FEDSKI, any new updates?

[jeffefrijoles]

How do you add additional components to the spreadsheet?

[illwillogical]

Damn this site is hard for me to navigate, I must be a retard. If anyone could tell me where to post my first cycle and get some opinions it would be greatly appreciated.

[SDIRE]

Bump, great spreadsheet!!! Too much time on your hands!!!:aaGreen22

[FedSki]

Wow. Hey folks.

Sorry I never got around to making an update, but thanks for still downloading and using!

FedSki.

[Educator]

I have absolutely no experience in any type of steroids. I have been in the military for years and have only experienced minimal weight training (mostly running, situps, pushups, pullups, etc). I am interested in gaining better definition without increasing my size. I do not want to draw attention to the fact that I am doing this nor do I really need to be that large. I am just wanting to find out what cycle requirements I would beed to attain better definition and cut with my current weight.
Any help or direction with this would be greatly appreciated because I have only researched a few types.

[Big_to_Be]

Thanks for the sheet...

[CeeLo]

Nice work bro! Lot of time and effort went into this. Keep up the good work. I'm sure I will be able to make use of this shortly.

[shroom911]

All i can say is you are the ****in man !!! Thx bro ... You made my life so easy

[Hold_your_breath]

cheers, buddy...

[BLWNBYU]

Just downloaded the program.. absolutely awesome.. Thank you

[X-BODY]

Nice program. Thanks :)