Sliced!! Possibly most Ripped on AR!

[Shredz]

Here you go sliced just as you wanted them. Keep up the hard work you are looking solid as always.

Sliced is a personal friend of mine and competed for the first time last May. He took 1st place in his weight division and was 2nd overall. He is competing in the same show this May but level 2. I would say he will be about 10-15lbs heavier this year. Here are some pics from his last years show I will get some from this years show in May.

Sorry about the quality of photos we took these a quick as possible and weren't able to take the lighting into affect.

[Shredz]

.

[BigGunzOZ]

looks like a bodybuilder from ethiopia :)

[Shredz]

3.

[Sicilian30]

holy cow, that guy is ripped from hell.. What is his BF? He looks great.. IMO he should try to put on alittle more mass and he would look even better!!!!
Now don't get me wrong the guy looks great now.. hell I wish I were that cut..

[Shredz]

4.

[painintheazz]

Damn does he even have skin. He looks ripped but I am not a fan of that low of bodyfat. Yuck..

Pain

[Pete235]

Originally posted by BigGunzOZ
looks like a bodybuilder from ethiopia :)

That's disrespctful! And, at least he looks like a bodybuilder. I have an idea, re-post your pics (you know, the ones you just deleted from the board) and we'll see who looks better.

[BIG TEXAN]

Damn the striations(spelling) in his chest alone looks ungodly. If I was to ever get that ripped, even if it was just for an hour I'd be one happy mo'fo'! Damn good job.

[SwoleCat]

very cool!!!!!! Add about 20-30 lbs. and be that ripped, you're in a new career! (It's hard to do that at a higher weight, but I am sure you all know that) I.E., easier for a 160 lb person to be shredded to hell than it is a 240 lb. monster.....

good job however.......it takes a great deal of dedication to get like that........

~SC~

[JuiceSlut]

Joe Dabomb lol....lets see your pics Joe. That is what you use to say to everyone that flamed you "u think yr better show ur pics"

Originally posted by BigGunzOZ
looks like a bodybuilder from ethiopia :)

[chinups]

That is contest day so I bet a week later he looked a little heavier but anyway he placed 2nd so come on. Anyhow I agree you need to bulk a bit but I think in a post earlier you said you gained 15 lbs, update your pics. Good luck

[palme]

Dry as hell bro! Good luck at your comp!

[partyboynyc]

anyone who is dissing this guy is an insecure puss!!!

best compliment i can give him.....no girl is throwing that mother****er out of bed for eating crackers!!!!!hahaha.

big dudes are dime a dozen.you don't see that many guys that ****ing ripped!

[cdog]

I dont think that guy is all that small I mean if you stood right next to him He would look alot bigger than the pics show . Dang I wonder what hes at in his off season .

[SwoleCat]

it's not so much "big guys" that are a dime a dozen, but more-so "fat guys" who are strong and think they are the shit.

Let us not forget about the 230 lb'ers that get ripped! :D There are a few of us.

~SC~

[Shredz]

Just to let you guys know he was around 168-170 in that those pics. He is just over 3 weeks out from a show right now and he is 190lbs. He looks bigger, fuller and just as tight. I will post pics for him as soon as we take some.

I will let him tell you the rest. :thumbsup: again great job sliced. You know what I think of your build, I am jealous as hell. You bastard!! :D

[Piron]

damn!
:)

[Assassinator]

You can see the bones from his spine .....

What bf is that ? 4 ?

[Pete235]

He is so friggin lean that I'll bet you can actually watch his pancreas produce insulin when he bites into a candy bar!!

[partyboynyc]

meant no disrespect.you got what i meant right? "fat dudes".every fat dude thinks he big.well he prob is..big and fat.i respect anypone who pushes themselves to the limit regardless of size.i'm not one to disrespect.hope it wasn't taken that way!

[ripsid]

That's some funny shit man!
The guy's skin is almost paper thin, it looks. That's unreal and he's 160ish...Damn! He's gotta be a hungry mother at contest time! GREAT JOB shredding for the show! I can only imagine what the other guys thought when they saw him!

[pumpseeker]

I agree sliced is the most cut on the board. Sliced-to drop your BF that low is incredible. You got the formula down bro! Awesome condition. I'll be hitting you up for some advice later on, I'm sure. AMAZING !!!

[MIKE_XXL]

Ripped yes for sure, but deffinitely should have carbed up more and filled out a bit, would have been that much more impressive, i know he will nail it this year...right Shredz...;)...XXL

[SwoleCat]

meant no disrespect.you got what i meant right? "fat dudes".every fat dude thinks he big.well he prob is..big and fat.i respect anypone who pushes themselves to the limit regardless of size.i'm not one to disrespect.hope it wasn't taken that way!

It's all good bro, I knew what you meant, that is why I made the clarification of fat vs. buff ass bodybuilder. Yeah, there are tons of "cutoff champs"............they think they look like a champ in a shirt with the arms cutoff.........take the shirt off and it's gettin too damn jiggy wit it.

~SC~

[RiptUp]

Thats insane! Sliced is the right name.

What did his diet, training, cardio etc. look like?

[BigGreen]

gahd....you could grate cheese on his pecs...to say nothing of the abs. I'm impressed.

[CarbonCopy]

What does a human have to do to get like that.... All I can say is wow! What is his bf 2-3%?

[sliced]

Thanks for the compliments. I'll be the first one to admit that I over dieted and lost a lot of muscle mass, especially in the legs. I was doing a lot of walking on the treadmill (3.5 mph at incline of 15%). I'm not gonna make the same mistake twice.

[tatty]

Live and learn. Bro, you looked awesome either way...good luck on the upcoming! SHREDDED!

[DrJay73]

That's pretty damn ripped bro! Awesome job!

[KunipshunFit]

to be that ripped looks painful! Now if only I had the determination to do that....

That is simply freaky! Great job...cant wait to see the pics of you in this next show!

K'Fit

[Full Intensity]

I'm gonna give this guy a bump for being almost as shreded as me! :dg:

[Little_Lee]

In know this guy personally! The pics don't show how ripped he actually was. I can't wait to see his next show in May. good luck Sliced!!!!

[mlalande]

holy sh**. I can't believe that a human can get so ripped.
unreal.

[abstrack]

very nice sliced!! shredded like beef!!
**:D:**

[buff jo]

solid as a rock!

[Steele]

thats ****ed up. way to go!

[big swoll]

he looks thirsty as hell!!!!

[anadrolavenger]

yeup.....thirsty!

[BLOOD]

Does the word shredded come to mind? :D Is it me or does his right calf look smaller than his left?

[bigpump9]

22 years old, pre comp and during pics.

[bigpump9]

2 weeks later before prejudging

[bigpump9]

2

[bigpump9]

3

[bigpump9]

from photo shoot

[RiptUp]

HOLY!:eek: Awesome!

[lloyd_cannon]

shoot both'd be good for a sports med class can see all his flippen muscles

[Pete235]

Originally posted by Dflood
thats it.....im taking steroids

This isn't a flame, and I'm sure you meant this as a joke...but that is an extemely ignorant statement bro. I can guaran-damn-tee that the condition of these two bros is entirely based on diet and cardio!! I would guess that cutting drugs such as clenbuterol, ECA or maybe T3 (not AAS) played about a 10-15% role in accomplishing this condition.

[754- legs]

Holy shit unreal condition! Good job man.

[Devourer]

i would have said it was me. but then i might have a hard time explaining my moniker of the anadrol devourer without the bloat.

[Mike21]

Flame me all you want... That is way too much for me! He looks starved! Congrats on the work to get like that but his skin is paper thin. Looks like an extreme, can't be healthy. I would say another 20 lbs and about 5% more body fat and he would look incredible. Im just not a fan of being that lean. But you do got to have the 6 pack nice and chisled. Just my opinions. :dg:

[Pete235]

Originally posted by Mike21
Looks like an extreme, can't be healthy. I would say another 20 lbs and about 5% more body fat and he would look incredible. Im just not a fan of being that lean.

You're right, it's not healthy...but if you read the entire post you would see that this condition was achieved for a contest. Most competitive body builders get down to between 4-7% for a contst...but it's for show day only as it is not healthy nor practical to stay that lean all year round.

[Mike21]

Gotcha

[italian2004]

whats the diet like, as you said, juice will help but to be cut like that, thats called diet and cardio. when u have time share ur daily diet

[bigpump9]

Diet was basic, chicken breast 2-3 a day on george forman grill, get up 4 am and get stuff ready, at the gym by 530am, cardio on empty stomach or workout.... then protein shake, pro complex or isopure, no carbs, then first meal about 30 min later wich is oatmeal, can of tuna...
then ever 2 hours all the way till 11pm i have some kind of food in my mouth, sweetoes, pickeled tomatoes, and chicken breast, or steak...
Cardio was done 1-2 times a day for last 2 weeks. Eca was used till 4 weeks of the show, then clenbuterol at 1.20 mcg a day. Aldactone was used 1 week before...

[big daddy k de]

that takes allot of dedication and hard work good job

[G Child]

solid

[bigbart]

F**** that is ripped, your mate has done a great job

BB

[seanw]

looks like a bodybuilder from ethiopia :)
Well if he is from Ehtiopia I want to be too. The guy looks fantastic !!!!

[SMYL_GR8]

Flame me all you want... That is way too much for me! He looks starved! Congrats on the work to get like that but his skin is paper thin. Looks like an extreme, can't be healthy. I would say another 20 lbs and about 5% more body fat and he would look incredible. Im just not a fan of being that lean. But you do got to have the 6 pack nice and chisled. Just my opinions. :dg:

Well, since you asked for some flame--> Another 5% would put him at around 9% which might look better for the beach, but a lot of guys on here either compete or are a fan of competitive bodybuilding. Maybe you should be on chippendales.com. :D

[seanw]

Well, since you asked for some flame--> Another 5% would put him at around 9% which might look better for the beach, but a lot of guys on here either compete or are a fan of competitive bodybuilding. Maybe you should be on chippendales.com. :D
I just checked that out..I feel so gay !!!! :moon:

[*Narkissos*]

I came into this thread looking for pics of me... dang
Nice work..BOTH of you guys.
What are your future contest goals?

[dschneid]

I just checked that out..I feel so gay !!!! :moon:

*lol* me too haha...

Anyway this dude looks awsome :eek:

[Hot-Rox]

What's that guys bf% ... .0001......lol

[jonnytour]

**** boys! Lookin shredded!! Great work!

[ozmax98]

Diet was basic, chicken breast 2-3 a day on george forman grill, get up 4 am and get stuff ready, at the gym by 530am, cardio on empty stomach or workout.... then protein shake, pro complex or isopure, no carbs, then first meal about 30 min later wich is oatmeal, can of tuna...
then ever 2 hours all the way till 11pm i have some kind of food in my mouth, sweetoes, pickeled tomatoes, and chicken breast, or steak...
Cardio was done 1-2 times a day for last 2 weeks. Eca was used till 4 weeks of the show, then clenbuterol at 1.20 mcg a day. Aldactone was used 1 week before...
**** bro u look great..... u go to sleep at 11pm and wake up at 4 30 am? i thought u needed more rest than that? do u work out 7 days a week??.

i'm trying to cut now... i get to do cardio in the am on a empty stomach maybe 2 times a week... if i really wanted to i can make that into 5 times a week... usually i do cardio after i've done my lifting...

how much of an advantage will it be for me if i did wake up an hour earlier and did morning cardio on an empty stomach vs only maybe once or twice a week(only on my days off or weekend.. work every morning at 8)??

u also mentioned u took 120mcg of clen a day.. how long did u use clen??? and did that help u or it didn't??

[Rob]

There was somebody on this siTe that had a picture of rich gaspari in which he was shredded to the bone and extremely vascular, it was something

[LuvMuhRoids]

oh ****, look out! I didnt know you looked like that shredz. :)

[bigrthanu]

Clen will definetly help, it raises your body temp so you can burn more calories, but it can hinder your aerobic activity so dont use it before you do cardio or you will be out of breath.