Summer abs, alomst here.

[Assassinator]

Well, i had a bit of fat around the bottom, and the sides, 2 months ago, lost a bit, a bit more work to be done, before i am satisfied.

[Assassinator]

.

[Assassinator]

Veins showing now...

[Assassinator]

No one was at home to take the pics for me, and the damn program has no timer.

[Billon]

they are there! :)
in the eyes of "normal" people you look pretty lean...!
lean enough for the beach anyway...
but not enough on this forum perhaps :)

fight on

[Rich8888]

Hey man...looking good...keep up the good work

[alevok]

looking large and cut bro, everyone's dream

[alevok]

and your abs look very even and straight unlike my funny looking abs

[cdog]

looking good bro .what are you doing for your gut as far as a workout goes?Again very nice bro and looking good for summer.

[Carlos_E]

Shave off the hair and you're set!

[Assassinator]

Originally posted by cdog
looking good bro .what are you doing for your gut as far as a workout goes?Again very nice bro and looking good for summer.

Decline lying leg raises, with ankle weights, 4 sets of 20-25.
Weighted or BW situps, flat/decline, 3 sets to failure.
Side crunches on a machine, 2 sets x 25-30.

I've been using this workout for quite a while now, and its pretty good, i train abs x 2 a week.
I've also upped my cardio to 3 times aweek, and i started doing HIT today.

[Assassinator]

Originally posted by Carlos_E
Shave off the hair and you're set!

Not an option bro, shaving will just result in more and thicker hair growth, trust me, i once shaved my upper chest, and the hair looks darker and thicker than the hair i didnt shave.

Waxing ... hhmmm, I donno about that.
Its still ok now, if it gets worse over the next 1-2 years, i''ll have to do something.

When i win the lottery, I'll invite all of you for some Laser Hair Removal with me ! :)

[dizzle]

Looking awesome at 17.

[thetank]

Originally posted by Assassinator


Not an option bro, shaving will just result in more and thicker hair growth, trust me, i once shaved my upper chest, and the hair looks darker and thicker than the hair i didnt shave.

Waxing ... hhmmm, I donno about that.
Its still ok now, if it gets worse over the next 1-2 years, i''ll have to do something.

When i win the lottery, I'll invite all of you for some Laser Hair Removal with me ! :)

i have the same problem, use clippers they work awesome.
looks like your leaning out/keeping all your muscle.
good work bro!

[buff jo]

looking good bro, did you take those pics during the cycle or afterwards?

[chinups]

Abs are sick man. Good job. If you shave it is just theory that it grows back thicker and is not true. When you shave it doesn't even get to the folicles where the root is, you are just hitting the hair that shows. Anyone see the episode on MTV....SHAVE THAT SHIT SON!!!!

[Assassinator]

Originally posted by buff jo
looking good bro, did you take those pics during the cycle or afterwards?

I dont cycle.

Well, if the hair really pisses me off in the future, i'll see what to do, im not one who likes shaving, I shave da face once a week :)

[buff jo]

Originally posted by Assassinator


I dont cycle.

Well, if the hair really pisses me off in the future, i'll see what to do, im not one who likes shaving, I shave da face once a week :)
trust me dude, once you remove the hair, you'll look so much better, and if it grows back, you can shave it again :)

[tolinka]

Hey assasin looking great bro, I gota get my abs showing like that any tips???

Hag Sameah!

[Assassinator]

Originally posted by tolinka
Hey assasin looking great bro, I gota get my abs showing like that any tips???

Hag Sameah!

Cardio ... cardio ... cardio.

Hag sameach to you 2 bro ! :)

The one think i dont like, is, i can gain all the fat around the sides in 1 week, without watching what i eat, and not doing cardio. This is a critical time for me, i must do my SHIT !

[Southern Cross]

I can see them bro!

[MIKE_XXL]

Just shave the sweater and they are there...:D...looking great Bro very impressive for 17 year old, very impressive period...WOW...XXL

[Assassinator]

Heres another one, the shine is good oll sweat , if you're wondering.....

[Assassinator]

.

[dtdionne]

Props bro!! Now go shave!! for what its worth i got a norelco wet/dry shaver and in the morning while "sitting down" i shave my arms, next morning i shave my legs, next morning my chest and repeat. It doesnt take 3 min and the difference as spoken by Toby Keith, "Whos yo daddy, whos yo baby...!!!"

[chinups]

In my opinion you have the perfect base at 17. Keep at it man and when you are in your twenties you are going to be flawless. Mid twenties you pop a cycle and dang!!!!!!

[Assassinator]

Dont know about a cycle chinup.. i dont know if i want to take roids, but who knows, i might want to then, my long term goal is to be 200 lean, and im sure over the years, it will be possible, problem is i can only go steady for another 1 ½ years, then i join the army for 3 years, and bodybuilding in the army just wont happen, insufficient food, sleep, no gym, its impossible, ill have to start all over again, at the age of 22, but thats the future, and anything can happen.

[chinups]

Dude are you serious? They train over there and you will def. come back bigger and leaner. Roids are big in the armed forces too. Well that may be a rumor but thats what I heard.

on a side note lets not forget about herschel walker and other individuals who get completley jacked form calistetics (spelled wrong)

[Assassinator]

Its not like the special forces in the states, everyone goes to the army here, i know they dont make you lift weights weekly, its all physical training such as running.

[chinups]

Sorry man I thought you were in the states. Every person I know who goes to the marines comes back all jacked up and other armed forces as well

[AbsolutelyLethal]

Shaven hair doesnt grow faster/slower/thicker/thinner than unshaven. It, rate and thickness, is all predetermined by the hair follicle. It only looks thicker because the hair gets shaven at a sharp angle.

Haig Semach as well!!!:lol:

This passover stuff, Ive been to two passover dinners, is messing with my Swolecat diet. Im gonna have to start strong again tomorrow.

[956Vette]

Originally posted by chinups
Sorry man I thought you were in the states. Every person I know who goes to the marines comes back all jacked up and other armed forces as well
I dont see this as being true at all, all my friends who are marines go off to camp and come back losing at least 10lbs!

[Assassinator]

Originally posted by 956Vette

I dont see this as being true at all, all my friends who are marines go off to camp and come back losing at least 10lbs!

In Israel you're in the army for 3 years, it's compulsary, during the 3 years, you do stuff.. dont ask me what :unsure: ... but being able to train and do what you want, just wont happen.

For the first 2 months, you are sent off to basic training, where they screw your ass, im joining at the army at 190, i dont care, i dont wanna loose all i got in the first 2 months.
After the army, i'll have to get back into things, i know what i will be capable of, because i've shown what i can achieve now, and you only get wiser with age :lift:

But its gonna really suck stopping what i love, I'm gonna need psychological help your something, just like an addict .... :dg:

[FATHER FLEX]

Ever think about moving to the states??? Your English is obviously good enough.

By the way the abs are looking good dude, how much leaner are you looking to go.

[pumpseeker]

Originally posted by alevok
and your abs look very even and straight unlike my funny looking abs

I was thinking the same thing. Also, I agree with Carlos, shave the body hair... and facial hair.

[Assassinator]

FACIAL hair ?!?!

No way bro ... I'm keeping the gotee, i look like a baby without it, I've ha it for over one year !!!!

FATHER FLEX : Once you're 16, and you leave the country you can not come back, the army puts you down , as a RUNAWAY, if you come back you get put in military prison or something like that, and you have to do 3 years service like everyone.
I have aunt and uncle in NY... My english is good, because i spent 14 years of my life living in SOUTH AFRICA.

My thread has been revived :)

[thetank]

Originally posted by Assassinator
FACIAL hair ?!?!

No way bro ... I'm keeping the gotee, i look like a baby without it, I've ha it for over one year !!!!

FATHER FLEX : Once you're 16, and you leave the country you can not come back, the army puts you down , as a RUNAWAY, if you come back you get put in military prison or something like that, and you have to do 3 years service like everyone.
I have aunt and uncle in NY... My english is good, because i spent 14 years of my life living in SOUTH AFRICA.

My thread has been revived :)

just goes too show, democracy is a beautiful thing!
that is total bullshit bro. reminds me of the movie "ants"(i think thats what its called), born, labeled, then shipped off....why dont you just leave if you have family in hte states? if i lived in a country that handed me a rifle and a bunk, and told me this was my life, i would piss on thier flag and tell them to go find other children too breed into "soldiers". sorry bro, no flame, just had too vent a little. its just not right.
abs looking good btw
peace
tank

[Assassinator]

Let me explain something to you Tank.
Israelis love their country... ok, this tiny 22 000 SqKm place is all there is, and Isaelis would die for their country. I am not Israeli, and i couldnt give a shit about this place, but going to the army is something you need to do, for 3 years, from what i have heard, its 3 of the best years of your life. If you dont go to the army, you're nothing, when you apply for a job, and they ask you, did you go to the army ? and you say no, they will say piss of......

I still have 1 ½ yrs left of school, and i can not run away to the states, if i do, i can never come back, i dont want to live in America, my whole family is here.

Sometimes i still wish my parents didnt leave South Africa, but i've been here for 3 ½ yrs and i seem to like this place, their is no future for white jewish people in SA. Everyone i know their is trying to leave, but the dont have the finanace to go anywhere.

[MegaBOOBs]

Dude, the christians, arabs and all kind of those peoples, do they have to do the military as well?

[Assassinator]

An Israeli citizen has to !
Orthadox jews, do not have to.

[Jrl311]

:lift:
hey i need help getting lean and athletic abs, so please give me a rutine and supplements that i should take to help me get to where i want to be.


Thanx

Jrl

[pornstar79]

wow!!! Keep the good work!

[Black_Curtain]

Tank you obviously don't know how things are here. People who do not wish to serve eventually get away - but majority of people wish to serve 3 years for the country which they all love. Israel was created out of neccesity and not a matter of will. We serve the country because if those who garduate HS would decide not to serve, one of the near arab countries will attack and destroy us.
I honestly don't know how much longer we can keep, but as long as I am alive I will do everything I can for Israel to exist.
Remmeber that the hollowcost memory is still fresh here, we we're determined not to let those kinda things happen to us in the future.

I invite you to have a nice trip here when things are better, it's a big change in mentallity.

:lift: :lift: :lift:

[supernav]

Wow. You're in Israel? Look out for the car bombs! lol. Can't even fathom how much you guys must hate arabs.

-= nav =-

[BIG R]

Aside from all of the Military Stuff........

Hey, you are bad-ass abdominals. They are the bomb for aesthetics. Most people do not have the symmetry that you posses. I would not shave if you dont feel comfortable with it. I use clippers because I hate to get irritation after the razor. Good Luck, you are so young.


R

[speese]

i'm jewish and part of my family is from south africa. when people ask me what my origins are and i say south africa they say, "but your white" hehe

[buff jo]

first off, man you got great abs for the summer..you're set :cool:

second, i wish you have fun in the army, but plz don't do something that you're forced to do like killing innocent children or old people like i have seen on tv many times... anyways goodluck bro

[Black_Curtain]

buff jo there is a law in Israel which is VERY clear about this issue: No one, including those who are above you in the command chain can not force you to do something like shooting unarmed man (even forbidden to shoot osama bin laden for instance) or destroy any facillity for UNJUST reason. If you do one of those things you are being sent to millitary jail which is definitly not FUN. Be aware of the fact that since the united states of america funds us, almost every act is authorized by the white house.
Those things you see in television are millitary acts against CERTAIN personals who are proven terrorist with blood on their hands or terrorists we have intelligence info about future acts by them.

Please, don't believe everything you see on TV. Read some more! understand what each side wants, understand the way each side acts, read some israeli rules and some palastinian rules (to be honest I'm not sure they have set rules yet) and I'd be willing to disscuss those issues with you.

[orbflux]

obliques look like they need some work, but otherwise nice

[chevy44]

abs look amazing!

[Assassinator]

Originally posted by speese
i'm jewish and part of my family is from south africa. when people ask me what my origins are and i say south africa they say, "but your white" hehe

Im South African, lol, you're white, more of a wuestion you'd be asked if you come from Zimbabwe :)

Where in SA, im from Pretoria, i was born and raised in South africa.

I cant believe this thread is still alive :afro:

[speese]

i was born and raised in america. one of my grandparents is from south africa. to look caucasian and be from south africa isn't a surprise to me b/c i know there are caucasian people there but some other people who don't know that find it weird that i have roots in africa.

[italian2004]

shave ur chest and stomach bro, u'll look so much better

[BadBrain]

I live is israel to, I am 20, havent been in the army, I got out, and I am happy.
Assassinator, **** the army, u have a future in bodybuilding, dont let them ruin this.
I have 21 profile, And it does not effect me at all, only if I want to be in the "knesset" or some other government job.
I dont want to scare you but in the army u gonna lose alot of massle.
the army is not for you!.

[eacman65]

awesome abs man keep it up

[Starter7777]

Your abs are decent, they could use some work, give it another year my friend and they will be on the verge of those summer abs you want, work hard, I know you can do it!

[jonnytour]

U get thrown in jail if you refuse?? How long?? I feel for you bro! I don't agree with mandatory military service. Imagine if the US made their citizens do military servie...they'd be even more pauerful then they allready are!! Thank God they don't. I do believe that being in the military will give you a strong sense of discipline and an excellent work ethic....both of which can be a major plus for working out. Abs lookin good...keep up the good work and train as much as you can....it'll all work out in the end.

[Darkness]

Dude are you serious? They train over there and you will def. come back bigger and leaner. Roids are big in the armed forces too. Well that may be a rumor but thats what I heard.
You talk too much of what you dont know!!! Its a dishonorable discharge if you're caught with any kind of drugs.
Every person I know who goes to the marines comes back all jacked up and other armed forces as well I'm the Marines (O-2) and I lost 10lbs, there's just no time for growth in such environment, 3hours of sleep or less and excercise all day does not make you grow!

[Bound for Muscle]

assassinator, your abs are looking ripped as always

what have you been doing for an ab workout? you use a swiss ball or anything like that?

and don't listen to these guys dude, leave your chest hair and ****, don't try to fight it...besides, chicks dig ripped hairy dudes :)

[H-BOL]

this thread is old let it die guys..

[ferrigno]

Assasinator, congrats.
You body is perfect

[georgie24]

this thread is freagin old. he's prolly retired by now

[Ntpadude]

i have the same problem, use clippers they work awesome.
looks like your leaning out/keeping all your muscle.
good work bro!

Yea I use clippers on a #2 cut once a week is good enough for me... before I started cycling, I had relatively natural smooth chest, but since doing the testosterone, I am now getting hairy chest and the wife doesnt like it so I now have to trim. Funny to start growing chest hair for first time in your middle 30's...

[mattman]

Loose The Hair Youre To Cut Not Too