new routine plz check.

[AndroholiK]

I been away for a very long time and I'm finally back.
I made anew routine and I'd like anyone to critic or give me any comments. tnx

Monday Chest
Incline dumbell press 4 x 10 8 8 8
Dumbell Press 3 x 10 8 8
Cabel crossovers 3 x 10 8 8
Decline dumbell press 3 x 10 8 8
flyes 3 x 8 8 8

Tuesday OFF

Wednesday Legs , abs
Squats 4 x 12 10 8 6
Leg Press 3 x 10 8 8
Hamstring Curl 3 x 10
Calve raises 6 x 12-15

Legraises 3 x 10 10 10
Weighted crunches 3 x 15 20 15

Thursday off

Friday Back
Deadlift 4 x 12 10 8 8
Pull ups 3 x 8 8
T-Bar row 3 x 8 8 8
Barbell Shruggs 4 x 15 10 10 8
Pull down 3 x 10 8 8

Saturday OFF

Sunday Shoulders
Military press 3 x 10 8 8
lateral raise 3 x 12 10 8
front raise 3 x 10 8 8

MONDAY
-Biceps
Hammer curls 3 x 8
Preacher curls 3 x 10 8 6
Concentration curls 3 x 8 8 8
Straight bar curl 3 x 10 8 6

-Triceps
Skull crushers 4 x 12 10 8 6
Close grip bench 3 x 8 8 6
Dips 3 x 10 8 8
Tricep extension 3 x 8 8 8

Next week i begin chest on Wednesday so the split moves 2 days ahead everytime. so next week after that one id do chest on friday.

[AndroholiK]

blah i already changed it to how i want it so don't bother replying unless u really wanna. tnx

[Vibrantred94gt]

I am gonna reply, just cause I am curious.

Are you trying to put on size/get stronger?