hi everyone

[berry]

hi ,nice to be around,

[Jarhed]

Wait,

Thats you in the middle of this picture? What show is this? You resemble Barry DeMay from 80's IFBB fame.

[berry]

this is at the national mister olmpia in spain,i came bronce and 1 in the mister spain in wabba,3 in europa,not much but its something,seeya around

[Jarhed]

Not much?

I beg to differ! You look great! Keep it up, whatever you are doing works well! Congratulations!

[Mike]

looking very good bro - nice quads

peace

[Big Al]

Impressive!

BA

[Billy Boy]

I don,t swear much but .....**** you look good bro and the legs look very good!!

Billy

[berry]

thanks for youre welcome, smile

[EXCESS]

Looks good!

[pureanger]

Like the quad sweep

[QuietStorm]

Great physique bro, keep it up. You gotta give me your routine bro, specially for your legs.

[Tobey]

Impressive pic. How long you been training? What's your diet? ect
Good to have you around.
Tobey

[codzilla]

Great quads. You look great! Something to inspire.

[berry]

hi guys ,cool i inspire u saying it inspires me,mi diet now is low carbs and i mean low,around 150 of rice a day plus the carbs in a couple of whey shakes,i train in a hi heavy reps job,i love the super sets i think it gives the body quality and detail,i do aerobics maybe 4 times a week,i also listen to my body ,i play around with the carbs and aerobics,if im down ill eat a bit more rice,or lower my aerobics,im normally brain dead after 7 o clock ,but thats the price ,hope ive helped bye guys

[Jarhed]

Awesome.

Are you pre-contest now? Got any shows coming up soon? The reason I ask is that your diet and routine sound like you are on a cutting cycle. How much do you weigh now?

Also, what AAS are you using at this point?

[berry]

hi im planning on going to ny to go to a model agency ,i have some friends that think i stand a chance so ill try it,yes im still dieting ive been sice feb this year,im about 95kg pretty hard like the posing in fields pic,my stack ,well believe it or not ive had 8 espiropent 2 days on 1 day of amd 150 wins,ive just cut the wins out and put some equipo 250 every 5 or 6 days ,started this week lookin great,and some proviron,and thats it im solid mate i carnt believe it,anyway thas the truth,no gh no insli nothing else pal seeya around
PS oh yes low carbs diet diet diet

[CYCLEON]

yeah - you have a good look for modeling. that is the 20lbs over GQ look that im aiming for myself - but you are better ripped than ive ever been. very nice.

[cleverlandshark2001]

Barry,
What the hell are hi and heavy reps? If I go heavy, I can't do high reps.....and if I aim to do high reps, I have to lower the weight.
So what's your deal?
Wish I looked like you.
damn.

[berry]

humm,yes but many people like to go heavy for 4 to 6 reps and just go pass the 10 to 12 as a worm up ,most dont bother to try like max for 10 they do max for 4 or 6 ,not many try to do 100% in to a 12 reps set,got it now??cheers bro

[BullDogg20]

hey i was just wondering what u take for you cutting cycle becasue i need t get cut up

[berry]

wins,espiro,gh,provi,orime,and diet man

[Billy Boy]

Whatever it is bro it is working well.Like I said before I,m impressed and any info you could share with us guys would be great

Billy

[berry]

thanks guys,just blood and guts ,here r some more pics

[berry]

last one ,keep it up guys,

[CYCLEON]

darn fine cuts bro - wish I had ur thyroid :( , some nice hard work

[Pete235]

Dude..your a house!!! How in the hell do you get those wheels into a normal size pair of pants? What's your contest history?

[ZTEM]

damn man, i dont know how you can say those awards are nothing much...your friggin physique is incredible

[berry]

thanks ztem and all of u that have reply to me,i just want to inspire u guys,i might have a good phis but who gives a shit,i dont make any money over in spain,in fact i have to send myown pics so they put them in the mags,shame,i was going to hit it high in new york but the ****ing war is about to strike,so i dont really find any motivation what so ever,i only hope i inspire u guys and grils seeya around bros

[Sicilian30]

dammit man, look good I think not.. looking ****in aweseome is more like it. Man, I see your pic and I want to go to the gym and lift every freaking weight they have. man if I could have half your mucskles I would be happy.. keep up the good work man.. it is definatley paying off. How long have you been juicing?

[BullDogg20]

holy shit !!! berry you are a bigg ****ing dude with awsome cuts.

How tall are you and how much do u weigh right now.

how many cycles have you done

what can i take to make me as big as you

BullDogg20

[SPEEDY]

AWESOME

Have you gained some mass in the last pics?..you look better!
Your quads are out of this world...

[berry]

thanks again guys ,it really means a lot to me,believe it or not im only about 90kg in these last pics and im about 5,11 thats around 180cm,im bigger than i weigh,dont know what im made of but it aint heavy,ive been juicing like for good level for about 2 years and about 6 all toguether,but it was very little,maybe a primabolan a week i was scared what can i say?but know i do like a 12 week cycle going up to about 500 or 600 mg a week , i still go easy on the dosis and its working for me , one of the mayor changes was in my food way,i eat clean all year around and its fuc g hard man ,i have like saturdays of and maybe a sunday to if im very dry,keep the pumping up brooos

[$uperman]

Berry , what is your height and weight ? Your looking great man.. great leaness and very good muscle thickness. Id like to know your cutting cycle also.

[Sicilian30]

Berry, I can't believe you can't find any motivation, look in the mirror dude. Hell that will be all the motivation I need if I had your physique man. don't give up. Remember, what it was like before you got into BB? Take out some pics of you then, then that will motivate ya. Man, you look great!
I tell ya what, if you get tired and just don't want to do it anymore, just send me all your gear, and I will dispose of it for ya no charge!

[MsFit]

Uuuuummmmm............Nice pics. ;)
MsFit

[RON]

Now that alone should motivate you. lol....It does me. Welcome to the board Ms Fit. Nice to have a woman's view on this board.

[MsFit]

:D He He, Thanks..........:p
MsFit

[SPEEDY]

Nice to get some estrogen around here....

:D

[MsFit]

Hey, you know what comes along with estrogen right? Bloat, attitude, moodiness, hostility, binge eating...........PMS!!! Can y'all handle us? :D
MsFit

[primodonna]

Another "estrogen-based" reply, but you look great...both from a fellow bodybuilder's point of a view and a normal female point of view. :D

[edraven29]

what can i say, you look incredible, awsome.

thanks for the low carb info to i will try this.

keep up the good work berry, it well worth it.

[berry]

thanks again for the support,hi mis fit nice to have you around,well guys i guess youre right,what the hell lets get bigger,a bit more size will not harm,just gonna take a couple of months of gear and ill hit it again soon ,by the way ill scan some more pics im getting board of the ones here on this thread,tale it easy bro

[MsFit]

Thanks for the Welcome Note Berry. MsFigure and I are working on keeping the Womens Forum running.
MsFit

[fitgirl943]

Berry I just wanted to say that you look great! Keep up the good work. Your conditioning is amazing. I'll have to chat with you about your diet.

[Pete235]

Geez...all the ladies are liking Berry's pictures (sorry Dane:( ). Not that there's anything wrong with that...I catch Bert lookin at his pics at least twice a night :) J/K There's no denying He looks great.

Pete

[berry]

chat to me any time fit girl,sorry i mean anyone,well ive just decided to compite next year so ill have to wipe out a bit of my condition to add a bit more size,i have some things to prove here in spain,again thanks for all the good word of all of u ,they really mean a lot to me ,and to all u out there keep pumping iron its a great way of life ...

[gregster]

Looking good my friend!!!!!What r ur stats?

[NubianBeauty]

You look awesome!!!!:D If you don't mind can you post your diet please:)

[MsFit]

*whistle**whistle*!! I've been missing this post lately. Where have I been? MORE PICS BERRY!!!
MsFit

[Latgirl]

Wow..you look great! Legs are awesome. Keep up the hard work and post some more pics.:D

[berry]

happy christmas to you all,ill be over to the states next year,peace

[Shredz]

Man I have already commented before..but not to sweal your head or anything..I had to again..dude you look exactly how i wanna look. Man...must be nice.

I will get there trust me. Keep up the good work Berry

Got any good calf pics??

[dino]

Congrats Berry! Keep up the good work!;)

[berry]

hi friends ,all want to say is if i can get there you can too and ill do everything in my power to help all of you out,im offseson now,and i have to get in shape in about 9 weeks from now,so all these comments help me a lot ,i do wish for you all to reach youre goals ,ive posted my cycle fot those pics so you will here from it soon ,and please believe me its exactly what i did,and a few more new pics too,so happy christmas again ,by the way in miami cool??im over in 9 weeks

[berry]

Originally posted by berry
hi friends ,all want to say is if i can get there you can too and ill do everything in my power to help all of you out,im offseson now,and i have to get in shape in about 9 weeks from now,so all these comments help me a lot ,i do wish for you all to reach youre goals ,ive posted my cycle of those pics so you will here from it soon ,and please believe me its exactly what i did,and a few more new pics too,so happy christmas again ,by the way in miami cool??im over in 9 weeks

[KBgrl]

berry berry berry........ i dont come to this forum much but i must not forget WHY i come here when i do........ ;)

how r u sweetie? ur look wonderful as always....:)

[bufchic]

Barry you are SUPER nice to look at ;)

[incrediblemass]

You are very lucky and giftet guy, because you have good anathomy, narrow waist and big biceps.

Looks good!

Merry christmas!

Don't eat too much at Christmas

[berry]

happy new year to u all,be good and you will grow more,cheers:lift:

[Sicilian30]

Hey Berry any room for an Italian over there in Spain? heee,,,, Man I am soo jealous look at all the ladies, I don't think I have ever seen soo many ladies on one forum.. dammit. don't make me have to put up my scarey azz pics. hee haaa.. I bet I will make ya'll run.. I woudl be the only one on the board..

[Canes4Ever]

Hi Berry, you look great and you inspire me a great deal. I'd like to see more pics of you when you can make them.

If you wish to get into fitness modeling, I know of a company you should contact, www.strengthnet.com , the administrator there has a kick-a$$ modeling agnecy going. His name is Adam Silver.
:D

[berry]

hi all i know its bad quality but here it goes ,peace

[berry]

sorry they r side ways

[Pete235]

Still no flames Berry....looking great bro!!

[Billy Boy]

I,ll get there one day:rolleyes:

Good show Berry!!

[Project X]

Hey Berry,
YOu look good bro, you look right on target, are you feeling alot fuller since you upped your carbs? I think the carb rotation will help dramatically. You look like your on target. Keep training heavy it will keep your muscle much fuller and dense and let your diet and cardio strip the fat. We have very similar body structures so I hope every thing works out.

Take care bro

[Jenna]

Here Berry - I fixed yor pics so that we could look at them without hurting our necks ! LOL - this should be better....

Looking Great - BTW!

[Jenna]

and the other...

[berry]

yes proyect x im on target ,my condition looks shit in those pics but it was good,as for totad saturday its even better ,still got a hole 3 weeks before i fly over so im happy,im carbing up today so ill see how my work out goes,thanks again proyect c u all around:hello:

[Canes4Ever]

Thanks for participating and helping inspire and also helping with constructive critisim and friendly warnings to the youngsters !

[BigDude]

Dude, you look great... I probably have the same amount of lean muscle, BUT with my structure, I look a lot blockier and not even near as good as you. Your joints are small, and you could place extremely well in even bigger contests. I wish I had your structure, and by saiying that I don't mean you didn't work hard, because to fill a light frame with muscle is a huge task. Awesome, bro!

[broncojosh]

Impressive!

[Kid Shred]

A Superb Physique bro!!!! You're on the money, I'm extremely jealous of those wheels ya got there.Keep it pumpin' and thanks for he charge of inspiration.

[berry]

thank u all for youre kind words, and ive got it on again so ill get the pics on as soon as i improve,im starting my program the 18-3-02,take care guys and girls

[NubianBeauty]

All I can say is daaaayum!!!:eek: You look great!!!!!!!!!;) In all you pics you are very lean, how do you remain lean while bulking? Your physique is awesome:hello: Post your diet please:D

[berry]

lol im not lean all year around , i like to c my abbs a bit in the offseason,so thats fat for me , but i do get a bit bloated more than fat,its easy low carbs,and get some oils in youre menu,and cardio year round,and only one cheatting day, i know its damm hard,im no saint lol get it?i have to fight with it every day ,