1o wheeler

[10wheeler]

critique me pls any advice would be appreciated im 5'8" 170 lbs body fat i dunno what do u guys think?

[CoRnErBaCk24]

looking good, my guess at bf would be 10%, maybe less.

[markas214]

I agree with cornerback. Close to 10%. Probably a little less. 9%.

[compwhiz16]

Looking good, Nice and ripped. Bf would be somewhere b/w 10-11 %.

[fast]

Nice bro. What kind of cycle have you done?

[the dent depot]

Looking good man...how about the wheels? You didn't just build the beach muscles...did you? :p


D

[James Bond]

I agree with comp: bf not less than 10/11%, but looking good, bro.

[ripped4fsu]

damn bro, nice work!

[dizzle]

HUGE IMPROVEMENT From last year bro. I haven't seen you around for a long time. I'm going over there next summer, so we have to go kick it at Mars or somewhere.

[10wheeler]

Nice bro. What kind of cycle have you done?


My recent one was with susta250 pakis

[10wheeler]

HUGE IMPROVEMENT From last year bro. I haven't seen you around for a long time. I'm going over there next summer, so we have to go kick it at Mars or somewhere.



Long tym dizzle. looking forward to that bro c u this summer so how u doin bro?

[dizzle]

I've been good. I'm actually trying to stay natural for a while. I've been off since March. I do too many sports (tennis, basketball) to get big right now. I emailed you some pics last year after my bulking cycle, did you get those?

[ripsid]

Good job bro! Good chest arm shoulder work! what about the wheels bro? def 10-11%

SID

[10wheeler]

I've been good. I'm actually trying to stay natural for a while. I've been off since March. I do too many sports (tennis, basketball) to get big right now. I emailed you some pics last year after my bulking cycle, did you get those?



didn't get ur pics bro send some again.

[10wheeler]

Good job bro! Good chest arm shoulder work! what about the wheels bro? def 10-11%

SID



my wheels, it's still in the making bro ull see them soon at least now i have an idea on my body fat percentage tnx

[pumpseeker]

Yeah bro, looking good. I see some solid chest development goin on. Bring the amrs up and lower the stomach fat a little and you'll be straight. BF around 10-12% I'd guess.

[10wheeler]

Yeah bro, looking good. I see some solid chest development goin on. Bring the amrs up and lower the stomach fat a little and you'll be straight. BF around 10-12% I'd guess.



never really mind what i eat bro my metabolism is so high wanna try dieting though but get headaches when dieting

[Devourer]

looking good. i just started to diet a couple weeks ago for the first time and ive been getting headaches too. but i just take an aspirin and keep going and ive been very pleased with the results.

[Doc40]

Lookin ripped bro, Doc.