PDA

View Full Version : tell me whatcha think!!

phatkid77
07-09-2003, 09:15 PM
here we go!
TheMudMan
07-09-2003, 09:32 PM
Well your name doesn't fit you.
Looking real thick. Keep up the good work!
gundam675
07-09-2003, 09:48 PM
nice and thick man !
markas214
07-09-2003, 10:38 PM
Time to cut. You definately have a well developed physique. You'd look great at 8% BF.
Needtobeswoledup
07-09-2003, 11:05 PM
Have 2 agree... u look big... time to cut
phatkid77
07-10-2003, 02:25 PM
thanks guys!!

yes i am cutting right now for my first and only show in 16 weeks... will be fun :lift:
mass junkie
08-20-2003, 08:53 AM
looking pretty big bro!!!
jasonbbflex
08-20-2003, 09:34 AM
Look solid man. Good luck with the cuts. Which contest in 16 weeks?

J
compwhiz16
08-20-2003, 11:13 AM
A little more definition and you will be a monster.
xtremesport14
08-20-2003, 03:33 PM
nice arms!
Farmer
08-20-2003, 03:37 PM
Very nice bro, what is your diet looking like??

Peace

Farmer
phatkid77
08-26-2003, 01:33 PM
Very nice bro, what is your diet looking like??

Peace

Farmer
well i am eight weeks out as of saturday that just past.....

down to 218ish
phatkid77
08-26-2003, 01:38 PM
well i am eight weeks out as of saturday that just past.....

down to 218ish

dman puter
phatkid77
08-26-2003, 01:41 PM
here we go!

here is my current diet, sorry its late, was unaware of the Q


day 1

meal 1

16 eggwhites
1 cup oatmeal
greens+ with flax oil

meal 2

1/2 lb lean ground beef
1 yam

meal 3

8oz chicken breast
3 plain rice cakes

meal 4

16 eggwhites
3 rice cakes

meal 5

7oz fish (sole)
1 cup oatmeal

meal 6

60gr protein shake with flax oil

day2

meal 1

16 egg whites
6 tblspn of cream of wheat
greens + flax oil

meal 2

60 grm protein shake
1/2 yam

meal 3

1/2 lb lean ground beef
1/2 yam

meal 4

16 egg whites
3 rice cakes

meal 5

1/2 lb lean ground beef
1 yam

meal 6

60grm protein shake/ flax oil


day 3

meal 1

16 eggwhites
1 cup oatmeal
greens + flax oil

meal 2

60grm protein shake
2 rice cakes

meal 3

8oz chicken breasts
1/2 yam

meal 4

8oz lean steak
1/2 yam

meal 5

8oz chicken breast
2 rice cakes

meal 6

60 grm protein shake/flax oil

and of course a cheat/gorge day on day 7
talon
08-26-2003, 01:42 PM
Lookin good and ya still got eight weeks bfr your contest...Nice...Hey PHAT, what does your diet look like? LOL...nevermind we posted at the same time...Sweet...
ItalianMuscle
08-26-2003, 02:34 PM
U look Real thick!! Keep it up !
Bigboy123
08-29-2003, 02:15 PM
Yeah u got a really good base to work of of, work on the abs, u got that thick look goin but overall u look really good......