not feeling so beefy...

[Steak Helmet]

Well since my shoulder injury in DEC and my broken hand 6 weeks ago, I have not been able to train heavy and I hope I have not lost a step to getting to 270lbs??

[Steak Helmet]

Ooooooops

[Heisman]

you look good, and really good for getting injured and not training the way you want. thats always a bummer.

[palme]

What kind of shoulder injury bro? I started getting problems with my left shoulder this tuesday, not sure if i can do any uper body traning for awhile :(

You got some triceps going there!

[Steak Helmet]

I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02

[georgie24]

lookin pumped! whats the matter?

[Devourer]

good luck on the recovery

[markas214]

Whatever you lose while off will be easily regained. Sometimes a break in training can lead to a new level of development.

[DrJay73]

I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02

Never really been a big fan of winny or my body just doesn't respond to it too well. Still thats just a shit load of weight man and anything can happen when you go heavy like that. Thats why I'm very thankful I never injured myself when I hit 605 a several months ago - I was just sore as hell for about 3 days - shoulders, chest, and back. I took that as a sign that I may be pushing the envelope too far and decided to be happy to get what I did and not push it further. I wasn't wearing a bench shirt either and sometimes wonder what I could have lifted if I used one but it doesn't matter now. I'm really trying to go for the "look" now so I won't be maxing out anytime soon. I still hover in the 500's every now and then just to see if I still can but it's more about reps and form now. Good luck on your recovery bro - most of it will be mental but once you get past that part - you'll get 500 and beyond! You still looked jacked so don't be too hard on yourself! :lift:

[Steak Helmet]

Thanks for the positive vibes fellas...

I know 90% of it is mental. I know I am just going to focus on reps. I just wanted to see if I could get 500 since I did 405 2 times naturally. I know I pushed too much too soon.

I am not a fan of WINNY, but I had some STANABOLS on hand and I wanted to rid myself of some extra water before I went home for Christmas to see the parents.

[Steak Helmet]

07-09-2003

[pumpseeker]

Regardless of the injury, that's the best I've seen you look. Very nice progress...lookin real thick

[Jdawg50]

looking big bro
keep taking the cell tech
it fixes everything...
well thats what their ads says anyway

[georgie24]

lol@ jdawg

[Steak Helmet]

Free Cell-tech.

[thickmass]

I agree, its the best u have ever looked, far from the Mack Truck of times gone by.

Great shape and size, awesome thickness.

The injury was a blessing I think - it made you take some time out and SLOW down.

[Steak Helmet]

thanks fellas

[Huge Presser]

Shit dog you look jacked... don't worry about the injury youll b back soon enough!

HP

[Endurance]

Just think of it as a well deserved break and move forward you look good and full

[Steak Helmet]

WEll, I think I am going to be 100% by next monday

[G Child]

enjoy the break, but not too much

[alevok]

looking thick despite your injury

[leancuisine]

how come winny is not good when training heavy. i really dont know, still learning

[Bound for Muscle]

you're pretty massive, but why don't you post something from the front like a double-bi?