My pic---go easy

[bluecollarskin]

here's my pic, I've cleaned up my diet (started at 285, down to 265) im 6'0. Going to continue with my diet and cardio, plan on starting gear Feb. 1st. Any comments on what to hit the hardest(weak points), besides wieght loss. Hope to be about 245 in feb. My stats are 18" arms, 24" legs, 19" calves.

[arthurb999]

Once you drop the weight and gear up... you'll look 1000x better. Good luck! Good job on the weight loss bro so far.

btw, what's your cycle look like?

[bluecollarskin]

Wk 1-4
dbol 35mg/day (to be taken 4-6 times a day, this means split your 35mgs into 4-6 doses)

Wk 1-10
1.5cc T400

Wk 1-8
Deca 500mg/wk

Wk 11-12
Test Prop 50mg/ed

13-15, clomid

[arthurb999]

With proper diet and training, you'll put on easily 25+ lbs... make sure you have nolva or arimidex on hand in case of gyno and take milk thistle with the dbol.

Is this your first cycle?

[bluecollarskin]

I've got clomid and nolvadex on the way.....thanks bro

[PaPaPumP]

Bro, congrats on the weight loss! Continue doing whatever you are doing, and good luck with the cycle. The cycle looks well thought out and great. Make sure to be ready for a little sting with the T400...but with your size and tats, im sure it's nothing a big guy like you can't handle.:D


Tear it up bro...Like the goat.

[arthurb999]

Keep in mind you are going to do a bulking cycle... so you will put on a body fat and water weight when cycling. Don't let that discourage you.

[bluecollarskin]

The way I look at is, you gotta build up a mountain before you can chisel it into a statue. thanks for the input fellas'.
btw, Mike helped bigtime w/cycle. This forum rocks!:D

[Doc40]

20 lbs. on your own bro is a tough thing to do. You give me some motivation and yeah this site does FKN rock:lift:

[Shredz]

You have a solid base there bud....keep that diet strong..and do it for yourself and don't cheat...

Hit the gear...train hard and you are on your way.

you asked for some advice on weak points you have solid quads..and shoulders...back i can see popping out there as soon as you tighten in that waist line it would look great..maybe some calves and chest..yeah..work on those a little...but really ..as soon as you get ripped it will look great..

best of luck.

:lift:

[Denmark]

Originally posted by Shredz
You have a solid base there bud....keep that diet strong..and do it for yourself and don't cheat...

Hit the gear...train hard and you are on your way.

you asked for some advice on weak points you have solid quads..and shoulders...back i can see popping out there as soon as you tighten in that waist line it would look great..maybe some calves and chest..yeah..work on those a little...but really ..as soon as you get ripped it will look great..

best of luck.

:lift:

well i think his calves look good, and they measure 19"!, mine is 18" and they look great, and my bf is Aproximatly 25%.
lower chest is good, its the upper chest that needs attendance. start with upper chest in you're training routine then it should come.

Im impressed that you have lost so much fat, i know hard it is the to keep up a strict diet, keep up the good work, im sure that you will do fine, afterall you have already done good job! :afro:

[pureanger]

Your on the right path bro keep it up

[KingOfPop]

...but!! I just wanted to say that pureanger has a picture of the final boss from final fantasy...and that rules!!

[Rocket]

Good luck on the fat loss..I know it's tuff!

Rocket

[gregster]

Good luck,

19 inch calves- not bad at all!!!

[FRANK WHITE]

Looking real good bro. Great job so far. Good point about building up the mountain before chiseling it. Rock On.:)

[BullDogg20]

yOU ALREADY LOOK GOOD BRO! WITH A DIET AND A CYCLE U WILL LOOK GREAT!

YOU CAN ALREADY SEE THE OUTLINE OF YOUR ABBS A LITTLE WITCH IS VERY IMPRESSIVE CONSIDERING YOUR SIZE!!!

[N'TENSE]

wow bro, what a solid foundation. you have a wide waist line, so try and trim it down as much as possible, work on a wide lat spread, this will give the illusion of a smaller waist line, and also massive quads help too. :D

[newbie-screwbie]

Results??????????

[Big]

Results??????????

results of an 8 year old thread from a member who hasn't been here in 7 years?

[newbie-screwbie]

results of an 8 year old thread from a member who hasn't been here in 7 years?

How in the heck did i do that? LMAO! Sorry!

[green182]

lol I was reading this and thought "I wonder what that guy looks like now"

[Okinawa_Power]

You are going to be a ****ing beast!!!! With your build you will pack on some serious muscle!!

[terraj]

Lol, that maybe the oldest thread ever bumped

[Okinawa_Power]

Terraj what part of Japan are you in??????

[terraj]

Terraj what part of Japan are you in??????

Sup Okinawa,

I am in Sasebo ATM, live in Tokyo...do some work in Okinawa.

[paulzane]

Lmfao

[Okinawa_Power]

Sup Okinawa,

I am in Sasebo ATM, live in Tokyo...do some work in Okinawa.


Next time your down in Okinawa just let me know, we can hit the gym together!!!! I might even invite you over for some food!!! :)

[terraj]

Cheers Bro,
I will hit you up next time.

[TheSupremo]

nice progress

[ArmedHammerd]

nice work maybe tren and test thats my only advice i can give you

[Big]

nice progress

nice work maybe tren and test thats my only advice i can give you

have you guys even read this thread? pay attention to my last post lol

[**TOP**]

have you guys even read this thread? pay attention to my last post lol

:haha:HAHAHA ive noticed thats not a common practice around here!! People just read what the op says then go from there instead of following the conv!!