Getting Big in South Africa.

[morpheus]

Hi,

I have been visiting this site more and more and just can't get enough.
It has truley helped me improve my pysique.I will be starting my second cycle this monday, under Members cycles there is a thread of the cycle I will be doing, I still need some tips so please if you have some time I would really appriciate it. (morpheus)

Stats: 26y, 1.74m, 80kg, 2years seriously.
Chest 45inch
Bi's 15inch
quads 23inch
Calves 16inch

Let me know what you think.

Thanks

[Doc40]

NIce base to start with bro, gonna head over and check out your cycle. Peace, Doc.

[morpheus]

Here is another one.

[morpheus]

gee guys 137 views and not one of you can give some comments on the bod, whats up?

[Bound for Muscle]

gee guys 137 views and not one of you can give some comments on the bod, whats up?

well i'll give you a comment

it looks like you have some muscle mass goin for ya, but it also looks like you have some bodyfat to burn and some size left to put on...i'm definitely no expert but i would think that you have more natural potential to be used without turning to steroids again

but hey, to each his own

[morpheus]

thank's for your honest comments.

[ittybittymass]

your bodyfat is fine unless you are trying to cut, which i dont think youre doing right now

[arby]

Your bf is fine, you have excellent genetics in terms of muscle shape, what you need right now is not criticism but persistence and dedication.

If your nutrition is not in order, that's what you would need to look at.

RB

[P.T.P]

keep eating, keep training, keep your dream, results will follow.

[morpheus]

Thanks for all the posts

Yes, at this moment of time I want to put on some good quality mass and I'm not to concerend about my Body fat.

I train between 5-6 day's a week and eat at least 5 meals a day but somewhere in my routine I'm missing a link and can't seem to put my finger on it.
My current goal is to reach 90kg

[xtremesport14]

Definately good base good luck.

[pabmon]

Exact same stats as me!! Apart from age. Also starting my second cycle soon! Had my bf% done a few weeks ago at 11%. You look to be about the same..

[morpheus]

That's great. What cycle are you planning on doing ?
I have started mine all is going well execept for the first week were I got the flu, only managed to train 3 times, but all is well now.

[want2bstronger]

good frame.

[animal333]

The missing link may be that you are only eating five times a day. I would reccomend trying to eat more like 8 or 9 times a day, this would include your protien shakes. I saw alot of improvement when I did this. Good luck

[pumpseeker]

The missing link may be that you are only eating five times a day. I would reccomend trying to eat more like 8 or 9 times a day, this would include your protien shakes. I saw alot of improvement when I did this. Good luck

I agree. You need to eat at least 6-7 meals a day. Lay out your diet for us to critique.

Btw, good base, but you should bulk for a couple years and just try to gain weight. I'll take a look at your cycle

[morpheus]

I Train in the Mornings 5:45 AM
Below is my current diet.


Meal 1 (7:30AM)
-----------------
Half cup Oatmeal (Before Cooked)
6 eggs (6whites +2 yellows)
1x Banana

Meal 2 (10:30 AM)
------------------

Meal Replacment of whitch 42g Protein 20g Carbes

Meal 3 (13:00)
---------------

2 x Steaks or 2 x chicken Breasts (+-48g Protein)
With a portion Spagetti or rice
carrots

Meal 4 (16:00)
--------------

Meal Replacment of whitch 42g Protein 20g Carbes

Meal 5 (19:00)
---------------

2 x Steaks or 2 x chicken Breasts (+-48g Protein)
With a portion Spagetti or rice or Batatoes

I will include 1 x can of tuna before bedtime making it my 6 meal.
I currently train 6 days a week, 1x body part a day and Sunday I do extra chest.

I have started my cycle this is week 3.
my first week was a nightmare, I caught the Flu but all is on track and feeling good.
I hope the Boldenon and Aratest2500 will kick in soon, I think it would be around week 4.

once again thank's for all the advice and Critisisim .

(I will post more pics around week four).

[pumpseeker]

Your diet looks really good actually. I would make it 12 egg whites/1 yoke and a full cup of oatmeal for breakfast. Meals 2 and 4 don't have enough complex carbs. Add a couple slices of rye bread. Meal 3-carrots don't do much for Bodybuilders...I replace with broccoli or lima beans. Also, how much rice or spaghetti is in a "portion"? I'd look to get at least 50-100 grams of carbs in each meal.

Also, what's with the "extra chest" day?

[Bigboy123]

Also if u want to burn some of that fat you should work out later on in the day if possible......Workin out in the mourning is good when bulking but if ur trying to burn some fat u should work out later because you will burn some of those calories of that u ate....

[morpheus]

broccoli, Damm, Vegies are my worst Enemy.
As for the Extra chest day, I have a long and wide chest it's so difficult to put on some mass in that area.
pumpseeker, If I add a banana to both meal 2 and 4 would that be ok ?