weight loss

[verhage53]

what is the best all around ephedra free weight loss supplement im about 195 and am trying to get down to 170 i have about 1 month i heard that exenadrine efx was great but i also heard that many weight loss supplements couse u to lose water weight i want the weight to go away and stay away. and yes i kno that i need to have a good diet and workout routine to go along with the weight loss supp.
Thanks

[FrkyBgStok]

so get your diet and cardio ruotine down, and then try a supp. personally, i think there is nothing better than eca.

[FrkyBgStok]

well.... there are things better, but eca is a good supp.

[FmRommel]

25 lbs in one month is a lot bro...you might have to reconsider....

FM

[cb25]

25 lbs in one month is a lot bro...you might have to reconsider....

FM

agreed...i would consider 25lbs in one month unhealthy - if you do manage to do it, you'll be losing a lot of water and definitely some muscle wasting...don't put yourself at too much risk - make realistic goals and don't be discouraged by slow progress...keep at it and you'll get to where you want to be.

as far as weight loss supp...diet is definitely key - and ECA is my choice for fat burners. if you're overly sensitive to ephedra and want to avoid it, try a non-ephedra product that has caffeine, green tea extract, and whatever else they put in it...