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MilitiaGuy
12-14-2003, 05:25 PM
how mush weight u put when u do a full squat ( i mean ass to the floor)

nostawk
12-14-2003, 05:28 PM
for me if i maxed out id be a little over 500, and for me going below parrallel is probably easier than parallel because i get much more of a stretch reflex

slobberknocker
12-14-2003, 07:55 PM
About 700 without wearing any equipment. And I agree, deeper is easier. The lower you go, the more hamstrings you recruit.