cardio

[hme2143]

Im not looking to lose wieght i just want to tone up a little before spring break would you say 2 miles every other day would be too much. Would i lose much weight?

[bex]

NO its not to much..But to tone up you have to do a little weight training as cardio is what it says it is cardio-vascular heart and lungs...

[hme2143]

alright, thanks yeah i have been also training for about a year now but i have been bulking this winter and gained some good weight but also a little fat in the stomach and i would like to get rid of it before the summer.

[bex]

The more muscle you get the more fat you will burn up.....

[PaPaPumP]

hme2143...you in college, gotta get nasty cut before you go to cozumel???:D

Lake Havasu is supposed to be bumpin durin spring break as well, hit up something hard and have fun.

Hit the treadmill 3X a week at 30 minutes, but if you dont keep a clean diet, it wont matter that much. GL.

[hme2143]

Yeah some of my buddies and i are thinking about going to cancun this year for spring break so i definately have to get somewhat of a sixpack showing before then.