newbie r-ala questions...

[J-F]

hen do you take your r-ala? before eating or while eating ?

do you guys use r-ala only for bulking purpose ? could it be use and be effective for cutting purpose?

I am on a moderate carb diet...

tks guys...

[macrophage69alpha]

10-15 minutes before food

additional caps may be taken mid meal, with large meals

both

[macrophage69alpha]

while biased
highly reccomend glucorellR
use the
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coupon code

it is independently tested R+ lipoic and has the requisite biotin (if you use another brand be sure to buy biotin- you need it- with either R+ or regular ALA)