New Guy

[MK2004]

Hi
Just signed up. Just thought I'd introduce myself and post a few pics. Currently hovering around 236-240 Ibs and trying to lose the blubber. Here goes

[Shredz]

Welcome to the board bro. You're definitely a big boy. You have a solid base there. Rip that up and you will look great. Stick around and I am sure all your questions can be answered.

[TheMudMan]

Very good base bro....... Welcome to the board!

[ItalianMuscle]

Welcome to AR bro.. Agree nice Base there..

[MK2004]

Thanks for the positive feedback and welcome. Just started cutting...was wondering whether 4 cardio sessions of 40 mins after training was enough (unfortunately can't do it in the morning due to work and study). Any responses welcome

[palequail]

Great looking legs....cutting some fat should make you look very good....I think that if you do that much cardio at high intensity you should be pretty good....go some interval type cardio